Outtakes – Turkey, Provolone and Avocado is a Outtakes type of food with 1 sandwich serving size that provides 470 calories. Outtakes – Turkey, Provolone and Avocado has 33% carbohydrate, and 41% fat, 26% protein in 100 gram of Outtakes – Turkey, Provolone and Avocado. Outtakes – Turkey, Provolone and Avocado nutrient values are 39 g carbohydrate, 31 g protein, and 22 g fat. Outtakes – Turkey, Provolone and Avocado has the vitamins A, and C within it. Outtakes – Turkey, Provolone and Avocado has 30 % vitamin A and 15 % vitamin C. Outtakes – Turkey, Provolone and Avocado has 1443 mg sodium, 985 mg potassium, 59 mg cholesterol, and 0 g trans fat. Outtakes – Turkey, Provolone and Avocado has 3 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Turkey, Provolone and Avocado provides 19 % iron, 7 g polyunsaturated and 6 g unsaturated fat along with 6 g saturated fat. Outtakes – Turkey, Provolone and Avocado provides 470g of 2,000 cal by leaving 1,530 cal.
Outtakes – Turkey, Provolone and Avocado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey, Provolone and Avocado provides 22g fat for total of 67g. After 1 serving of Outtakes – Turkey, Provolone and Avocado, 45g is needed for heart health. Outtakes – Turkey, Provolone and Avocado provides 1,443g for 2,300g by leaving 857g for daily sodium intake. Outtakes – Turkey, Provolone and Avocado causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey, Provolone and Avocado is one of the possibilities. 39g is provided by Outtakes – Turkey, Provolone and Avocado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey, Provolone and Avocado leaves 211g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey, Provolone and Avocado provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey, Provolone and Avocado leaves 71g sugar for daily intake threshold of sugar. Outtakes – Turkey, Provolone and Avocado provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey, Provolone and Avocado 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey, Provolone and Avocado. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey, Provolone and Avocado.
There are similar foods to the Outtakes – Turkey, Provolone and Avocado in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Provolone Hero, Ham and turkey provolone hero, Ham and Provolone, Bibb Salad with Avocado and Turkey, and Provolone Cheese.
The nutrients table of the Outtakes – Turkey, Provolone and Avocado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey, Provolone and Avocado |
Nutrient values for Outtakes – Turkey, Provolone and Avocado |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
470 |
|
Carbs percentage |
33% |
|
Fat percentage |
41% |
|
Protein percentage |
26% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
22 g |
|
Saturated |
6 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
1443 mg |
|
Potassium |
985 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
15 % |
|
Calcium |
26 % |
|
Iron |
19 % |
What are the alternative foods for Outtakes – Turkey, Provolone and Avocado?
The alternative foods for Outtakes – Turkey, Provolone and Avocado involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey, Provolone and Avocado are listed below.
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Better Bakery – Italian Meats Pretzel Melt – Pm is an alternative to Outtakes – Turkey, Provolone and Avocado because it has 470 calories, similar to Outtakes – Turkey, Provolone and Avocado. The Better Bakery – Italian Meats Pretzel Melt – Pm has less iron than Outtakes – Turkey, Provolone and Avocado, and less calcium than Outtakes – Turkey, Provolone and Avocado. The Better Bakery – Italian Meats Pretzel Melt – Pm has less protein than Outtakes – Turkey, Provolone and Avocado. To learn more about Better Bakery – Italian Meats Pretzel Melt – Pm, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Egg Cheese Bagel is an alternative to Outtakes – Turkey, Provolone and Avocado because it has 470 calories, similar to Outtakes – Turkey, Provolone and Avocado. The Dunkin’ Donuts – Egg Cheese Bagel has more iron than Outtakes – Turkey, Provolone and Avocado, and less calcium than Outtakes – Turkey, Provolone and Avocado. The Dunkin’ Donuts – Egg Cheese Bagel has less protein than Outtakes – Turkey, Provolone and Avocado. To learn more about Dunkin’ Donuts – Egg Cheese Bagel, read related food calories, and a nutrition guide.
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Outtakes – Mediterranean Chicken Sandwich is an alternative to Outtakes – Turkey, Provolone and Avocado because it has 470 calories, similar to Outtakes – Turkey, Provolone and Avocado. The Outtakes – Mediterranean Chicken Sandwich has less iron than Outtakes – Turkey, Provolone and Avocado, and less calcium than Outtakes – Turkey, Provolone and Avocado. The Outtakes – Mediterranean Chicken Sandwich has more protein than Outtakes – Turkey, Provolone and Avocado. To learn more about Outtakes – Mediterranean Chicken Sandwich, read related food calories, and a nutrition guide.
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Veggie Grill – Grillin’ Chickin’ is an alternative to Outtakes – Turkey, Provolone and Avocado because it has 470 calories, similar to Outtakes – Turkey, Provolone and Avocado. The Veggie Grill – Grillin’ Chickin’ has more iron than Outtakes – Turkey, Provolone and Avocado, and less calcium than Outtakes – Turkey, Provolone and Avocado. The Veggie Grill – Grillin’ Chickin’ has less protein than Outtakes – Turkey, Provolone and Avocado. To learn more about Veggie Grill – Grillin’ Chickin’, read related food calories, and a nutrition guide.
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Starbucks – Ham and New York Cheddar Sandwich is an alternative to Outtakes – Turkey, Provolone and Avocado because it has 470 calories, similar to Outtakes – Turkey, Provolone and Avocado. The Starbucks – Ham and New York Cheddar Sandwich has less iron than Outtakes – Turkey, Provolone and Avocado, and less calcium than Outtakes – Turkey, Provolone and Avocado. The Starbucks – Ham and New York Cheddar Sandwich has similar protein to Outtakes – Turkey, Provolone and Avocado. To learn more about Starbucks – Ham and New York Cheddar Sandwich, read related food calories, and a nutrition guide.