Dunkin’ Donuts – Egg Cheese Bagel is a Dunkin’ Donuts type of food with 1 sandwich serving size that provides 470 calories. Dunkin’ Donuts – Egg Cheese Bagel has 55% carbohydrate, and 28% fat, 17% protein in 100 gram of Dunkin’ Donuts – Egg Cheese Bagel. Dunkin’ Donuts – Egg Cheese Bagel nutrient values are 65 g carbohydrate, 20 g protein, and 15 g fat. Dunkin’ Donuts – Egg Cheese Bagel has the vitamins A, and C within it. Dunkin’ Donuts – Egg Cheese Bagel has 10 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Egg Cheese Bagel has 1120 mg sodium, 0 mg potassium, 190 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Egg Cheese Bagel has 2 g dietary fiber, and 10 g sugar. 1 serving of Dunkin’ Donuts – Egg Cheese Bagel provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Dunkin’ Donuts – Egg Cheese Bagel provides 470g of 2,000 cal by leaving 1,530 cal.
Dunkin’ Donuts – Egg Cheese Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Egg Cheese Bagel provides 15g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Egg Cheese Bagel, 52g is needed for heart health. Dunkin’ Donuts – Egg Cheese Bagel provides 1,120g for 2,300g by leaving 1,180g for daily sodium intake. Dunkin’ Donuts – Egg Cheese Bagel causes 190g for the threshold of 300g by leaving 110g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Egg Cheese Bagel is one of the possibilities. 65g is provided by Dunkin’ Donuts – Egg Cheese Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Egg Cheese Bagel leaves 185g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Egg Cheese Bagel provides 10g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Egg Cheese Bagel leaves 65g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Egg Cheese Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Egg Cheese Bagel 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Egg Cheese Bagel. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Egg Cheese Bagel.
There are similar foods to the Dunkin’ Donuts – Egg Cheese Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Egg Bagel, Sausage Egg Cheese Bagel, Bacon Egg Cheese Bagel, Egg Cheese Bagel, and Bacon Egg and Cheese Bagel.
The nutrients table of the Dunkin’ Donuts – Egg Cheese Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dunkin’ Donuts – Egg Cheese Bagel |
Nutrient values for Dunkin’ Donuts – Egg Cheese Bagel |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
470 |
|
Carbs percentage |
55% |
|
Fat percentage |
28% |
|
Protein percentage |
17% |
|
Carbs |
65 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
15 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
190 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
35 % |
What are the alternative foods for Dunkin’ Donuts – Egg Cheese Bagel?
The alternative foods for Dunkin’ Donuts – Egg Cheese Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Egg Cheese Bagel are listed below.
-
Better Bakery – Italian Meats Pretzel Melt – Pm is an alternative to Dunkin’ Donuts – Egg Cheese Bagel because it has 470 calories, similar to Dunkin’ Donuts – Egg Cheese Bagel. The Better Bakery – Italian Meats Pretzel Melt – Pm has less iron than Dunkin’ Donuts – Egg Cheese Bagel, and more calcium than Dunkin’ Donuts – Egg Cheese Bagel. The Better Bakery – Italian Meats Pretzel Melt – Pm has more protein than Dunkin’ Donuts – Egg Cheese Bagel. To learn more about Better Bakery – Italian Meats Pretzel Melt – Pm, read related food calories, and a nutrition guide.
-
Outtakes – Mediterranean Chicken Sandwich is an alternative to Dunkin’ Donuts – Egg Cheese Bagel because it has 470 calories, similar to Dunkin’ Donuts – Egg Cheese Bagel. The Outtakes – Mediterranean Chicken Sandwich has less iron than Dunkin’ Donuts – Egg Cheese Bagel, and less calcium than Dunkin’ Donuts – Egg Cheese Bagel. The Outtakes – Mediterranean Chicken Sandwich has more protein than Dunkin’ Donuts – Egg Cheese Bagel. To learn more about Outtakes – Mediterranean Chicken Sandwich, read related food calories, and a nutrition guide.
-
Veggie Grill – Grillin’ Chickin’ is an alternative to Dunkin’ Donuts – Egg Cheese Bagel because it has 470 calories, similar to Dunkin’ Donuts – Egg Cheese Bagel. The Veggie Grill – Grillin’ Chickin’ has less iron than Dunkin’ Donuts – Egg Cheese Bagel, and similar calcium to Dunkin’ Donuts – Egg Cheese Bagel. The Veggie Grill – Grillin’ Chickin’ has more protein than Dunkin’ Donuts – Egg Cheese Bagel. To learn more about Veggie Grill – Grillin’ Chickin’, read related food calories, and a nutrition guide.
-
Starbucks – Ham and New York Cheddar Sandwich is an alternative to Dunkin’ Donuts – Egg Cheese Bagel because it has 470 calories, similar to Dunkin’ Donuts – Egg Cheese Bagel. The Starbucks – Ham and New York Cheddar Sandwich has less iron than Dunkin’ Donuts – Egg Cheese Bagel, and more calcium than Dunkin’ Donuts – Egg Cheese Bagel. The Starbucks – Ham and New York Cheddar Sandwich has more protein than Dunkin’ Donuts – Egg Cheese Bagel. To learn more about Starbucks – Ham and New York Cheddar Sandwich, read related food calories, and a nutrition guide.
-
Outtakes – Turkey, Provolone and Avocado is an alternative to Dunkin’ Donuts – Egg Cheese Bagel because it has 470 calories, similar to Dunkin’ Donuts – Egg Cheese Bagel. The Outtakes – Turkey, Provolone and Avocado has less iron than Dunkin’ Donuts – Egg Cheese Bagel, and more calcium than Dunkin’ Donuts – Egg Cheese Bagel. The Outtakes – Turkey, Provolone and Avocado has more protein than Dunkin’ Donuts – Egg Cheese Bagel. To learn more about Outtakes – Turkey, Provolone and Avocado, read related food calories, and a nutrition guide.