Betty Crocker – Waffle is a Betty Crocker type of food with 1 round waffle- 7 in serving size that provides 380 calories. Betty Crocker – Waffle has 39% carbohydrate, and 51% fat, 9% protein in 100 gram of Betty Crocker – Waffle. Betty Crocker – Waffle nutrient values are 38 g carbohydrate, 9 g protein, and 22 g fat. Betty Crocker – Waffle has the vitamins A, and C within it. Betty Crocker – Waffle has 4 % vitamin A and 0 % vitamin C. Betty Crocker – Waffle has 480 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Betty Crocker – Waffle has 1 g dietary fiber, and 0 g sugar. 1 serving of Betty Crocker – Waffle provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Betty Crocker – Waffle provides 380g of 2,000 cal by leaving 1,620 cal.
Betty Crocker – Waffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Betty Crocker – Waffle provides 22g fat for total of 67g. After 1 serving of Betty Crocker – Waffle, 45g is needed for heart health. Betty Crocker – Waffle provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Betty Crocker – Waffle causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Betty Crocker – Waffle is one of the possibilities. 38g is provided by Betty Crocker – Waffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Betty Crocker – Waffle leaves 212g carbohydrates for low-carb dieting. 1 serving of Betty Crocker – Waffle provides –g sugar for daily 75g sugar intake. 1 serving of Betty Crocker – Waffle leaves 75g sugar for daily intake threshold of sugar. Betty Crocker – Waffle provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Betty Crocker – Waffle 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Betty Crocker – Waffle. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Betty Crocker – Waffle.
There are similar foods to the Betty Crocker – Waffle in terms of nutrition, daily intake amount, and calorie amount. These are Waffle Recipe, Homemade Waffle, Waffle Recipe (Bisquick), Bisquick (Waffle Mix), and Waffle-Betty Crocker Recipe.
The nutrients table of the Betty Crocker – Waffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Betty Crocker – Waffle |
Nutrient values for Betty Crocker – Waffle |
|---|---|
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Serving size |
1 round waffle- 7 in |
|
Calories |
380 |
|
Carbs percentage |
39% |
|
Fat percentage |
51% |
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Protein percentage |
9% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
22 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
28 % |
|
Iron |
14 % |
What are the similar foods to Betty Crocker – Waffle?
The similar foods to Betty Crocker – Waffle involve alike nutritional values from the same Betty Crocker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Betty Crocker – Waffle are listed below.
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Betty Crocker – Potato Buds Mashed Potatoes is a similar nourishment to Betty Crocker – Waffle because both of the Betty Crocker – Waffle and Betty Crocker – Potato Buds Mashed Potatoes are from Betty Crocker. The Betty Crocker – Waffle has more calories than Betty Crocker – Potato Buds Mashed Potatoes because Betty Crocker – Waffle has 380 calories, and it is 240 more calories than Betty Crocker – Potato Buds Mashed Potatoes. The Betty Crocker – Potato Buds Mashed Potatoes has less iron than Betty Crocker – Waffle, and less calcium than Betty Crocker – Waffle. The Betty Crocker – Potato Buds Mashed Potatoes has less protein than Betty Crocker – Waffle. To learn more about Betty Crocker – Potato Buds Mashed Potatoes, read related food calories, and a nutrition guide.
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Betty Crocker – Potato Buds is a similar nourishment to Betty Crocker – Waffle because both of the Betty Crocker – Waffle and Betty Crocker – Potato Buds are from Betty Crocker. The Betty Crocker – Waffle has more calories than Betty Crocker – Potato Buds because Betty Crocker – Waffle has 380 calories, and it is 240 more calories than Betty Crocker – Potato Buds. The Betty Crocker – Potato Buds has less iron than Betty Crocker – Waffle, and less calcium than Betty Crocker – Waffle. The Betty Crocker – Potato Buds has less protein than Betty Crocker – Waffle. To learn more about Betty Crocker – Potato Buds, read related food calories, and a nutrition guide.
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Betty Crocker – Au Gratin Potatoes Prepared is a similar nourishment to Betty Crocker – Waffle because both of the Betty Crocker – Waffle and Betty Crocker – Au Gratin Potatoes Prepared are from Betty Crocker. The Betty Crocker – Waffle has more calories than Betty Crocker – Au Gratin Potatoes Prepared because Betty Crocker – Waffle has 380 calories, and it is 230 more calories than Betty Crocker – Au Gratin Potatoes Prepared. The Betty Crocker – Au Gratin Potatoes Prepared has less iron than Betty Crocker – Waffle, and less calcium than Betty Crocker – Waffle. The Betty Crocker – Au Gratin Potatoes Prepared has less protein than Betty Crocker – Waffle. To learn more about Betty Crocker – Au Gratin Potatoes Prepared, read related food calories, and a nutrition guide.
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Betty Crocker – Loaded Mashed Potatoes 100% is a similar nourishment to Betty Crocker – Waffle because both of the Betty Crocker – Waffle and Betty Crocker – Loaded Mashed Potatoes 100% are from Betty Crocker. The Betty Crocker – Waffle has more calories than Betty Crocker – Loaded Mashed Potatoes 100% because Betty Crocker – Waffle has 380 calories, and it is 220 more calories than Betty Crocker – Loaded Mashed Potatoes 100%. The Betty Crocker – Loaded Mashed Potatoes 100% has less iron than Betty Crocker – Waffle, and less calcium than Betty Crocker – Waffle. The Betty Crocker – Loaded Mashed Potatoes 100% has less protein than Betty Crocker – Waffle. To learn more about Betty Crocker – Loaded Mashed Potatoes 100%, read related food calories, and a nutrition guide.
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Betty Crocker – Idaho Potato is a similar nourishment to Betty Crocker – Waffle because both of the Betty Crocker – Waffle and Betty Crocker – Idaho Potato are from Betty Crocker. The Betty Crocker – Waffle has more calories than Betty Crocker – Idaho Potato because Betty Crocker – Waffle has 380 calories, and it is 270 more calories than Betty Crocker – Idaho Potato. The Betty Crocker – Idaho Potato has less iron than Betty Crocker – Waffle, and less calcium than Betty Crocker – Waffle. The Betty Crocker – Idaho Potato has less protein than Betty Crocker – Waffle. To learn more about Betty Crocker – Idaho Potato, read related food calories, and a nutrition guide.