Bio Zentrale – Haferkleie is a Bio Zentrale type of food with 100 g serving size that provides 353 calories. Bio Zentrale – Haferkleie has 63% carbohydrate, and 17% fat, 21% protein in 100 gram of Bio Zentrale – Haferkleie. Bio Zentrale – Haferkleie nutrient values are 51 g carbohydrate, 17 g protein, and 6 g fat. Bio Zentrale – Haferkleie has the vitamins A, and C within it. Bio Zentrale – Haferkleie has 0 % vitamin A and 0 % vitamin C. Bio Zentrale – Haferkleie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bio Zentrale – Haferkleie has 14 g dietary fiber, and 0 g sugar. 1 serving of Bio Zentrale – Haferkleie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bio Zentrale – Haferkleie provides 353g of 2,000 cal by leaving 1,647 cal.
Bio Zentrale – Haferkleie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bio Zentrale – Haferkleie provides 6g fat for total of 67g. After 1 serving of Bio Zentrale – Haferkleie, 61g is needed for heart health. Bio Zentrale – Haferkleie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bio Zentrale – Haferkleie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bio Zentrale – Haferkleie is one of the possibilities. 51g is provided by Bio Zentrale – Haferkleie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bio Zentrale – Haferkleie leaves 199g carbohydrates for low-carb dieting. 1 serving of Bio Zentrale – Haferkleie provides –g sugar for daily 75g sugar intake. 1 serving of Bio Zentrale – Haferkleie leaves 75g sugar for daily intake threshold of sugar. Bio Zentrale – Haferkleie provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of Bio Zentrale – Haferkleie 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bio Zentrale – Haferkleie. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Bio Zentrale – Haferkleie.
There are similar foods to the Bio Zentrale – Haferkleie in terms of nutrition, daily intake amount, and calorie amount. These are Haferkleie, haferkleie, Haferkleie, Haferkleie, and Haferkleie.
The nutrients table of the Bio Zentrale – Haferkleie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bio Zentrale – Haferkleie |
Nutrient values for Bio Zentrale – Haferkleie |
|---|---|
|
Serving size |
100 g |
|
Calories |
353 |
|
Carbs percentage |
63% |
|
Fat percentage |
17% |
|
Protein percentage |
21% |
|
Carbs |
51 g |
|
Dietary fiber |
14 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bio Zentrale – Haferkleie?
The alternative foods for Bio Zentrale – Haferkleie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bio Zentrale – Haferkleie are listed below.
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Hua Fen (Qiao Mai ) is an alternative to Bio Zentrale – Haferkleie because it has 353 calories, similar to Bio Zentrale – Haferkleie. The Hua Fen (Qiao Mai ) has more iron than Bio Zentrale – Haferkleie, and more calcium than Bio Zentrale – Haferkleie. The Hua Fen (Qiao Mai ) has less protein than Bio Zentrale – Haferkleie. To learn more about Hua Fen (Qiao Mai ), read related food calories, and a nutrition guide.
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renzumame is an alternative to Bio Zentrale – Haferkleie because it has 353 calories, similar to Bio Zentrale – Haferkleie. The renzumame has more iron than Bio Zentrale – Haferkleie, and more calcium than Bio Zentrale – Haferkleie. The renzumame has more protein than Bio Zentrale – Haferkleie. To learn more about renzumame, read related food calories, and a nutrition guide.
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Agutuk – Fish/berry with seal oil (Alaskan ice cream) (Alaska Native) is an alternative to Bio Zentrale – Haferkleie because it has 353 calories, similar to Bio Zentrale – Haferkleie. The Agutuk – Fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has more iron than Bio Zentrale – Haferkleie, and similar calcium to Bio Zentrale – Haferkleie. The Agutuk – Fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has less protein than Bio Zentrale – Haferkleie. To learn more about Agutuk – Fish/berry with seal oil (Alaskan ice cream) (Alaska Native), read related food calories, and a nutrition guide.
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kome/[Shui Dao Gu Li ]/Ban tsukiMi is an alternative to Bio Zentrale – Haferkleie because it has 353 calories, similar to Bio Zentrale – Haferkleie. The kome/[Shui Dao Gu Li ]/Ban tsukiMi has more iron than Bio Zentrale – Haferkleie, and similar calcium to Bio Zentrale – Haferkleie. The kome/[Shui Dao Gu Li ]/Ban tsukiMi has less protein than Bio Zentrale – Haferkleie. To learn more about kome/[Shui Dao Gu Li ]/Ban tsukiMi , read related food calories, and a nutrition guide.
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Oryza – Himalaya Basmati is an alternative to Bio Zentrale – Haferkleie because it has 353 calories, similar to Bio Zentrale – Haferkleie. The Oryza – Himalaya Basmati has similar iron to Bio Zentrale – Haferkleie, and similar calcium to Bio Zentrale – Haferkleie. The Oryza – Himalaya Basmati has less protein than Bio Zentrale – Haferkleie. To learn more about Oryza – Himalaya Basmati, read related food calories, and a nutrition guide.