Oryza – Himalaya Basmati is a Oryza type of food with 100 g serving size that provides 353 calories. Oryza – Himalaya Basmati has 88% carbohydrate, and 3% fat, 9% protein in 100 gram of Oryza – Himalaya Basmati. Oryza – Himalaya Basmati nutrient values are 76 g carbohydrate, 8 g protein, and 1 g fat. Oryza – Himalaya Basmati has the vitamins A, and C within it. Oryza – Himalaya Basmati has 0 % vitamin A and 0 % vitamin C. Oryza – Himalaya Basmati has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oryza – Himalaya Basmati has 2 g dietary fiber, and 0 g sugar. 1 serving of Oryza – Himalaya Basmati provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oryza – Himalaya Basmati provides 353g of 2,000 cal by leaving 1,647 cal.
Oryza – Himalaya Basmati and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oryza – Himalaya Basmati provides 1g fat for total of 67g. After 1 serving of Oryza – Himalaya Basmati, 66g is needed for heart health. Oryza – Himalaya Basmati provides –g for 2,300g by leaving 2,300g for daily sodium intake. Oryza – Himalaya Basmati causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oryza – Himalaya Basmati is one of the possibilities. 76g is provided by Oryza – Himalaya Basmati for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oryza – Himalaya Basmati leaves 174g carbohydrates for low-carb dieting. 1 serving of Oryza – Himalaya Basmati provides –g sugar for daily 75g sugar intake. 1 serving of Oryza – Himalaya Basmati leaves 75g sugar for daily intake threshold of sugar. Oryza – Himalaya Basmati provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oryza – Himalaya Basmati 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oryza – Himalaya Basmati. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Oryza – Himalaya Basmati.
There are similar foods to the Oryza – Himalaya Basmati in terms of nutrition, daily intake amount, and calorie amount. These are Himalaya Basmati, Himalaya Basmati Reis, Reis, HIMALAYA BASMATI, and Himalaya Reis.
The nutrients table of the Oryza – Himalaya Basmati with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oryza – Himalaya Basmati |
Nutrient values for Oryza – Himalaya Basmati |
|---|---|
|
Serving size |
100 g |
|
Calories |
353 |
|
Carbs percentage |
88% |
|
Fat percentage |
3% |
|
Protein percentage |
9% |
|
Carbs |
76 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Oryza – Himalaya Basmati?
The alternative foods for Oryza – Himalaya Basmati involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oryza – Himalaya Basmati are listed below.
-
Bio Zentrale – Haferkleie is an alternative to Oryza – Himalaya Basmati because it has 353 calories, similar to Oryza – Himalaya Basmati. The Bio Zentrale – Haferkleie has similar iron to Oryza – Himalaya Basmati, and similar calcium to Oryza – Himalaya Basmati. The Bio Zentrale – Haferkleie has more protein than Oryza – Himalaya Basmati. To learn more about Bio Zentrale – Haferkleie, read related food calories, and a nutrition guide.
-
Hua Fen (Qiao Mai ) is an alternative to Oryza – Himalaya Basmati because it has 353 calories, similar to Oryza – Himalaya Basmati. The Hua Fen (Qiao Mai ) has more iron than Oryza – Himalaya Basmati, and more calcium than Oryza – Himalaya Basmati. The Hua Fen (Qiao Mai ) has more protein than Oryza – Himalaya Basmati. To learn more about Hua Fen (Qiao Mai ), read related food calories, and a nutrition guide.
-
renzumame is an alternative to Oryza – Himalaya Basmati because it has 353 calories, similar to Oryza – Himalaya Basmati. The renzumame has more iron than Oryza – Himalaya Basmati, and more calcium than Oryza – Himalaya Basmati. The renzumame has more protein than Oryza – Himalaya Basmati. To learn more about renzumame, read related food calories, and a nutrition guide.
-
Agutuk – Fish/berry with seal oil (Alaskan ice cream) (Alaska Native) is an alternative to Oryza – Himalaya Basmati because it has 353 calories, similar to Oryza – Himalaya Basmati. The Agutuk – Fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has more iron than Oryza – Himalaya Basmati, and similar calcium to Oryza – Himalaya Basmati. The Agutuk – Fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has less protein than Oryza – Himalaya Basmati. To learn more about Agutuk – Fish/berry with seal oil (Alaskan ice cream) (Alaska Native), read related food calories, and a nutrition guide.
-
kome/[Shui Dao Gu Li ]/Ban tsukiMi is an alternative to Oryza – Himalaya Basmati because it has 353 calories, similar to Oryza – Himalaya Basmati. The kome/[Shui Dao Gu Li ]/Ban tsukiMi has more iron than Oryza – Himalaya Basmati, and similar calcium to Oryza – Himalaya Basmati. The kome/[Shui Dao Gu Li ]/Ban tsukiMi has less protein than Oryza – Himalaya Basmati. To learn more about kome/[Shui Dao Gu Li ]/Ban tsukiMi , read related food calories, and a nutrition guide.