kome/[Shui Dao Gu Li ]/Ban tsukiMi is a Generic type of food with 100 g serving size that provides 353 calories. kome/[Shui Dao Gu Li ]/Ban tsukiMi has 90% carbohydrate, and 3% fat, 7% protein in 100 gram of kome/[Shui Dao Gu Li ]/Ban tsukiMi . kome/[Shui Dao Gu Li ]/Ban tsukiMi nutrient values are 75 g carbohydrate, 6 g protein, and 1 g fat. kome/[Shui Dao Gu Li ]/Ban tsukiMi has the vitamins A, and C within it. kome/[Shui Dao Gu Li ]/Ban tsukiMi has 0 % vitamin A and 0 % vitamin C. kome/[Shui Dao Gu Li ]/Ban tsukiMi has 1 mg sodium, 150 mg potassium, 0 mg cholesterol, and — g trans fat. kome/[Shui Dao Gu Li ]/Ban tsukiMi has 1 g dietary fiber, and — g sugar. 1 serving of kome/[Shui Dao Gu Li ]/Ban tsukiMi provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kome/[Shui Dao Gu Li ]/Ban tsukiMi provides 353g of 2,000 cal by leaving 1,647 cal.
kome/[Shui Dao Gu Li ]/Ban tsukiMi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kome/[Shui Dao Gu Li ]/Ban tsukiMi provides 1g fat for total of 67g. After 1 serving of kome/[Shui Dao Gu Li ]/Ban tsukiMi , 66g is needed for heart health. kome/[Shui Dao Gu Li ]/Ban tsukiMi provides 1g for 2,300g by leaving 2,299g for daily sodium intake. kome/[Shui Dao Gu Li ]/Ban tsukiMi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kome/[Shui Dao Gu Li ]/Ban tsukiMi is one of the possibilities. 75g is provided by kome/[Shui Dao Gu Li ]/Ban tsukiMi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kome/[Shui Dao Gu Li ]/Ban tsukiMi leaves 175g carbohydrates for low-carb dieting. 1 serving of kome/[Shui Dao Gu Li ]/Ban tsukiMi provides –g sugar for daily 75g sugar intake. 1 serving of kome/[Shui Dao Gu Li ]/Ban tsukiMi leaves 75g sugar for daily intake threshold of sugar. kome/[Shui Dao Gu Li ]/Ban tsukiMi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of kome/[Shui Dao Gu Li ]/Ban tsukiMi 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kome/[Shui Dao Gu Li ]/Ban tsukiMi . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of kome/[Shui Dao Gu Li ]/Ban tsukiMi .
There are similar foods to the kome/[Shui Dao Gu Li ]/Ban tsukiMi in terms of nutrition, daily intake amount, and calorie amount. These are こめ/[陸稲穀粒]/半つき米, こめ/[水稲穀粒]/玄米, and こめ/[水稲穀粒]/七分つき米.
The nutrients table of the kome/[Shui Dao Gu Li ]/Ban tsukiMi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kome/[Shui Dao Gu Li ]/Ban tsukiMi |
Nutrient values for kome/[Shui Dao Gu Li ]/Ban tsukiMi |
|---|---|
|
Serving size |
100 g |
|
Calories |
353 |
|
Carbs percentage |
90% |
|
Fat percentage |
3% |
|
Protein percentage |
7% |
|
Carbs |
75 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
1 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for kome/[Shui Dao Gu Li ]/Ban tsukiMi ?
The alternative foods for kome/[Shui Dao Gu Li ]/Ban tsukiMi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kome/[Shui Dao Gu Li ]/Ban tsukiMi are listed below.
-
Bio Zentrale – Haferkleie is an alternative to kome/[Shui Dao Gu Li ]/Ban tsukiMi because it has 353 calories, similar to kome/[Shui Dao Gu Li ]/Ban tsukiMi . The Bio Zentrale – Haferkleie has less iron than kome/[Shui Dao Gu Li ]/Ban tsukiMi , and similar calcium to kome/[Shui Dao Gu Li ]/Ban tsukiMi . The Bio Zentrale – Haferkleie has more protein than kome/[Shui Dao Gu Li ]/Ban tsukiMi . To learn more about Bio Zentrale – Haferkleie, read related food calories, and a nutrition guide.
-
Hua Fen (Qiao Mai ) is an alternative to kome/[Shui Dao Gu Li ]/Ban tsukiMi because it has 353 calories, similar to kome/[Shui Dao Gu Li ]/Ban tsukiMi . The Hua Fen (Qiao Mai ) has more iron than kome/[Shui Dao Gu Li ]/Ban tsukiMi , and more calcium than kome/[Shui Dao Gu Li ]/Ban tsukiMi . The Hua Fen (Qiao Mai ) has more protein than kome/[Shui Dao Gu Li ]/Ban tsukiMi . To learn more about Hua Fen (Qiao Mai ), read related food calories, and a nutrition guide.
-
renzumame is an alternative to kome/[Shui Dao Gu Li ]/Ban tsukiMi because it has 353 calories, similar to kome/[Shui Dao Gu Li ]/Ban tsukiMi . The renzumame has more iron than kome/[Shui Dao Gu Li ]/Ban tsukiMi , and more calcium than kome/[Shui Dao Gu Li ]/Ban tsukiMi . The renzumame has more protein than kome/[Shui Dao Gu Li ]/Ban tsukiMi . To learn more about renzumame, read related food calories, and a nutrition guide.
-
Agutuk – Fish/berry with seal oil (Alaskan ice cream) (Alaska Native) is an alternative to kome/[Shui Dao Gu Li ]/Ban tsukiMi because it has 353 calories, similar to kome/[Shui Dao Gu Li ]/Ban tsukiMi . The Agutuk – Fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has less iron than kome/[Shui Dao Gu Li ]/Ban tsukiMi , and similar calcium to kome/[Shui Dao Gu Li ]/Ban tsukiMi . The Agutuk – Fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has less protein than kome/[Shui Dao Gu Li ]/Ban tsukiMi . To learn more about Agutuk – Fish/berry with seal oil (Alaskan ice cream) (Alaska Native), read related food calories, and a nutrition guide.
-
Oryza – Himalaya Basmati is an alternative to kome/[Shui Dao Gu Li ]/Ban tsukiMi because it has 353 calories, similar to kome/[Shui Dao Gu Li ]/Ban tsukiMi . The Oryza – Himalaya Basmati has less iron than kome/[Shui Dao Gu Li ]/Ban tsukiMi , and similar calcium to kome/[Shui Dao Gu Li ]/Ban tsukiMi . The Oryza – Himalaya Basmati has more protein than kome/[Shui Dao Gu Li ]/Ban tsukiMi . To learn more about Oryza – Himalaya Basmati, read related food calories, and a nutrition guide.