renzumame is a Generic type of food with 100 g serving size that provides 353 calories. renzumame has 71% carbohydrate, and 3% fat, 27% protein in 100 gram of renzumame. renzumame nutrient values are 61 g carbohydrate, 23 g protein, and 1 g fat. renzumame has the vitamins A, and C within it. renzumame has 0 % vitamin A and 0 % vitamin C. renzumame has 0 mg sodium, 1000 mg potassium, 0 mg cholesterol, and — g trans fat. renzumame has 17 g dietary fiber, and — g sugar. 1 serving of renzumame provides 52 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. renzumame provides 353g of 2,000 cal by leaving 1,647 cal.
renzumame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. renzumame provides 1g fat for total of 67g. After 1 serving of renzumame, 66g is needed for heart health. renzumame provides –g for 2,300g by leaving 2,300g for daily sodium intake. renzumame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with renzumame is one of the possibilities. 61g is provided by renzumame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of renzumame leaves 189g carbohydrates for low-carb dieting. 1 serving of renzumame provides –g sugar for daily 75g sugar intake. 1 serving of renzumame leaves 75g sugar for daily intake threshold of sugar. renzumame provides 17g fiber for daily 25g fiber by leaving 8g fiber for daily fiber intake.
To burn the calories of renzumame 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of renzumame. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of renzumame.
There are similar foods to the renzumame in terms of nutrition, daily intake amount, and calorie amount. These are レンズ豆, レンズ豆, レンズ豆(革なし), 菓子パンレンズバタ, and みつまめ.
The nutrients table of the renzumame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
renzumame |
Nutrient values for renzumame |
|---|---|
|
Serving size |
100 g |
|
Calories |
353 |
|
Carbs percentage |
71% |
|
Fat percentage |
3% |
|
Protein percentage |
27% |
|
Carbs |
61 g |
|
Dietary fiber |
17 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
0 mg |
|
Potassium |
1000 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
52 % |
What are the alternative foods for renzumame?
The alternative foods for renzumame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to renzumame are listed below.
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Bio Zentrale – Haferkleie is an alternative to renzumame because it has 353 calories, similar to renzumame. The Bio Zentrale – Haferkleie has less iron than renzumame, and less calcium than renzumame. The Bio Zentrale – Haferkleie has less protein than renzumame. To learn more about Bio Zentrale – Haferkleie, read related food calories, and a nutrition guide.
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Hua Fen (Qiao Mai ) is an alternative to renzumame because it has 353 calories, similar to renzumame. The Hua Fen (Qiao Mai ) has more iron than renzumame, and more calcium than renzumame. The Hua Fen (Qiao Mai ) has less protein than renzumame. To learn more about Hua Fen (Qiao Mai ), read related food calories, and a nutrition guide.
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Agutuk – Fish/berry with seal oil (Alaskan ice cream) (Alaska Native) is an alternative to renzumame because it has 353 calories, similar to renzumame. The Agutuk – Fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has less iron than renzumame, and less calcium than renzumame. The Agutuk – Fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has less protein than renzumame. To learn more about Agutuk – Fish/berry with seal oil (Alaskan ice cream) (Alaska Native), read related food calories, and a nutrition guide.
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kome/[Shui Dao Gu Li ]/Ban tsukiMi is an alternative to renzumame because it has 353 calories, similar to renzumame. The kome/[Shui Dao Gu Li ]/Ban tsukiMi has less iron than renzumame, and less calcium than renzumame. The kome/[Shui Dao Gu Li ]/Ban tsukiMi has less protein than renzumame. To learn more about kome/[Shui Dao Gu Li ]/Ban tsukiMi , read related food calories, and a nutrition guide.
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Oryza – Himalaya Basmati is an alternative to renzumame because it has 353 calories, similar to renzumame. The Oryza – Himalaya Basmati has less iron than renzumame, and less calcium than renzumame. The Oryza – Himalaya Basmati has less protein than renzumame. To learn more about Oryza – Himalaya Basmati, read related food calories, and a nutrition guide.