Birds Eye e – Broccoli & Cheese Sauce is a Birds Eye e type of food with 0.5 cup serving size that provides 90 calories. Birds Eye e – Broccoli & Cheese Sauce has 36% carbohydrate, and 51% fat, 13% protein in 100 gram of Birds Eye e – Broccoli & Cheese Sauce. Birds Eye e – Broccoli & Cheese Sauce nutrient values are 8 g carbohydrate, 3 g protein, and 5 g fat. Birds Eye e – Broccoli & Cheese Sauce has the vitamins A, and C within it. Birds Eye e – Broccoli & Cheese Sauce has 0 % vitamin A and 40 % vitamin C. Birds Eye e – Broccoli & Cheese Sauce has 490 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Birds Eye e – Broccoli & Cheese Sauce has 1 g dietary fiber, and 3 g sugar. 1 serving of Birds Eye e – Broccoli & Cheese Sauce provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Birds Eye e – Broccoli & Cheese Sauce provides 90g of 2,000 cal by leaving 1,910 cal.
Birds Eye e – Broccoli & Cheese Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Birds Eye e – Broccoli & Cheese Sauce provides 5g fat for total of 67g. After 1 serving of Birds Eye e – Broccoli & Cheese Sauce, 62g is needed for heart health. Birds Eye e – Broccoli & Cheese Sauce provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Birds Eye e – Broccoli & Cheese Sauce causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Birds Eye e – Broccoli & Cheese Sauce is one of the possibilities. 8g is provided by Birds Eye e – Broccoli & Cheese Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Birds Eye e – Broccoli & Cheese Sauce leaves 242g carbohydrates for low-carb dieting. 1 serving of Birds Eye e – Broccoli & Cheese Sauce provides 3g sugar for daily 75g sugar intake. 1 serving of Birds Eye e – Broccoli & Cheese Sauce leaves 72g sugar for daily intake threshold of sugar. Birds Eye e – Broccoli & Cheese Sauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Birds Eye e – Broccoli & Cheese Sauce 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Birds Eye e – Broccoli & Cheese Sauce. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Birds Eye e – Broccoli & Cheese Sauce.
There are similar foods to the Birds Eye e – Broccoli & Cheese Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli & Cheese Sauce, Broccoli/ Cheese, Broccoli with Cheese Sauce, Vegetables & Sauce Broccoli & Cheese Sauce, and Broccoli & Cheese Sauce (Boxed).
The nutrients table of the Birds Eye e – Broccoli & Cheese Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Birds Eye e – Broccoli & Cheese Sauce |
Nutrient values for Birds Eye e – Broccoli & Cheese Sauce |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
90 |
|
Carbs percentage |
36% |
|
Fat percentage |
51% |
|
Protein percentage |
13% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
40 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Birds Eye e – Broccoli & Cheese Sauce?
The alternative foods for Birds Eye e – Broccoli & Cheese Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Birds Eye e – Broccoli & Cheese Sauce are listed below.
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Food Lion – Low Fat Cottage Cheese is an alternative to Birds Eye e – Broccoli & Cheese Sauce because it has 90 calories, similar to Birds Eye e – Broccoli & Cheese Sauce. The Food Lion – Low Fat Cottage Cheese has less iron than Birds Eye e – Broccoli & Cheese Sauce, and more calcium than Birds Eye e – Broccoli & Cheese Sauce. The Food Lion – Low Fat Cottage Cheese has more protein than Birds Eye e – Broccoli & Cheese Sauce. To learn more about Food Lion – Low Fat Cottage Cheese, read related food calories, and a nutrition guide.
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Cass clay – 2% Cottage Cheese is an alternative to Birds Eye e – Broccoli & Cheese Sauce because it has 90 calories, similar to Birds Eye e – Broccoli & Cheese Sauce. The Cass clay – 2% Cottage Cheese has less iron than Birds Eye e – Broccoli & Cheese Sauce, and similar calcium to Birds Eye e – Broccoli & Cheese Sauce. The Cass clay – 2% Cottage Cheese has more protein than Birds Eye e – Broccoli & Cheese Sauce. To learn more about Cass clay – 2% Cottage Cheese, read related food calories, and a nutrition guide.
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Alpenrose – Cottage Cheese is an alternative to Birds Eye e – Broccoli & Cheese Sauce because it has 90 calories, similar to Birds Eye e – Broccoli & Cheese Sauce. The Alpenrose – Cottage Cheese has less iron than Birds Eye e – Broccoli & Cheese Sauce, and more calcium than Birds Eye e – Broccoli & Cheese Sauce. The Alpenrose – Cottage Cheese has more protein than Birds Eye e – Broccoli & Cheese Sauce. To learn more about Alpenrose – Cottage Cheese, read related food calories, and a nutrition guide.
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My cottage cheese – My Cottage Cheese is an alternative to Birds Eye e – Broccoli & Cheese Sauce because it has 90 calories, similar to Birds Eye e – Broccoli & Cheese Sauce. The My cottage cheese – My Cottage Cheese has similar iron to Birds Eye e – Broccoli & Cheese Sauce, and more calcium than Birds Eye e – Broccoli & Cheese Sauce. The My cottage cheese – My Cottage Cheese has more protein than Birds Eye e – Broccoli & Cheese Sauce. To learn more about My cottage cheese – My Cottage Cheese, read related food calories, and a nutrition guide.
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Sweet Harvest – Tropical Fruit is an alternative to Birds Eye e – Broccoli & Cheese Sauce because it has 90 calories, similar to Birds Eye e – Broccoli & Cheese Sauce. The Sweet Harvest – Tropical Fruit has less iron than Birds Eye e – Broccoli & Cheese Sauce, and less calcium than Birds Eye e – Broccoli & Cheese Sauce. The Sweet Harvest – Tropical Fruit has less protein than Birds Eye e – Broccoli & Cheese Sauce. To learn more about Sweet Harvest – Tropical Fruit, read related food calories, and a nutrition guide.