Bistro – Asian Chicken Salad is a Bistro type of food with 1 bowl serving size that provides 210 calories. Bistro – Asian Chicken Salad has 27% carbohydrate, and 48% fat, 25% protein in 100 gram of Bistro – Asian Chicken Salad. Bistro – Asian Chicken Salad nutrient values are 14 g carbohydrate, 13 g protein, and 11 g fat. Bistro – Asian Chicken Salad has the vitamins A, and C within it. Bistro – Asian Chicken Salad has 90 % vitamin A and 30 % vitamin C. Bistro – Asian Chicken Salad has 600 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Bistro – Asian Chicken Salad has 2 g dietary fiber, and 7 g sugar. 1 serving of Bistro – Asian Chicken Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Bistro – Asian Chicken Salad provides 210g of 2,000 cal by leaving 1,790 cal.
Bistro – Asian Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bistro – Asian Chicken Salad provides 11g fat for total of 67g. After 1 serving of Bistro – Asian Chicken Salad, 56g is needed for heart health. Bistro – Asian Chicken Salad provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Bistro – Asian Chicken Salad causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Bistro – Asian Chicken Salad is one of the possibilities. 14g is provided by Bistro – Asian Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bistro – Asian Chicken Salad leaves 236g carbohydrates for low-carb dieting. 1 serving of Bistro – Asian Chicken Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Bistro – Asian Chicken Salad leaves 68g sugar for daily intake threshold of sugar. Bistro – Asian Chicken Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bistro – Asian Chicken Salad 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bistro – Asian Chicken Salad. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Bistro – Asian Chicken Salad.
There are similar foods to the Bistro – Asian Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Asian Style Chicken Salad, Asian Style Chicken Salad, Bistro Asian Chicken Salad, Asian Style Chicken Salad, and Bistro Asian chicken salad.
The nutrients table of the Bistro – Asian Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bistro – Asian Chicken Salad |
Nutrient values for Bistro – Asian Chicken Salad |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
210 |
|
Carbs percentage |
27% |
|
Fat percentage |
48% |
|
Protein percentage |
25% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
90 % |
|
Vitamin c |
30 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Bistro – Asian Chicken Salad?
The alternative foods for Bistro – Asian Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bistro – Asian Chicken Salad are listed below.
-
Bistro – Chicken Cranberry Walnut Salad is an alternative to Bistro – Asian Chicken Salad because it has 210 calories, similar to Bistro – Asian Chicken Salad. The Bistro – Chicken Cranberry Walnut Salad has less iron than Bistro – Asian Chicken Salad, and more calcium than Bistro – Asian Chicken Salad. The Bistro – Chicken Cranberry Walnut Salad has less protein than Bistro – Asian Chicken Salad. To learn more about Bistro – Chicken Cranberry Walnut Salad, read related food calories, and a nutrition guide.
-
Safeway Farms Cafe Bowl – Asian Style Chicken Salad is an alternative to Bistro – Asian Chicken Salad because it has 210 calories, similar to Bistro – Asian Chicken Salad. The Safeway Farms Cafe Bowl – Asian Style Chicken Salad has similar iron to Bistro – Asian Chicken Salad, and similar calcium to Bistro – Asian Chicken Salad. The Safeway Farms Cafe Bowl – Asian Style Chicken Salad has similar protein to Bistro – Asian Chicken Salad. To learn more about Safeway Farms Cafe Bowl – Asian Style Chicken Salad, read related food calories, and a nutrition guide.
-
Longhorn – Chili is an alternative to Bistro – Asian Chicken Salad because it has 210 calories, similar to Bistro – Asian Chicken Salad. The Longhorn – Chili has less iron than Bistro – Asian Chicken Salad, and less calcium than Bistro – Asian Chicken Salad. The Longhorn – Chili has more protein than Bistro – Asian Chicken Salad. To learn more about Longhorn – Chili, read related food calories, and a nutrition guide.
-
Safeway – Asian Style Chicken Salad is an alternative to Bistro – Asian Chicken Salad because it has 210 calories, similar to Bistro – Asian Chicken Salad. The Safeway – Asian Style Chicken Salad has similar iron to Bistro – Asian Chicken Salad, and similar calcium to Bistro – Asian Chicken Salad. The Safeway – Asian Style Chicken Salad has similar protein to Bistro – Asian Chicken Salad. To learn more about Safeway – Asian Style Chicken Salad, read related food calories, and a nutrition guide.
-
Post whole grain cereal – Great Grains Cereal is an alternative to Bistro – Asian Chicken Salad because it has 210 calories, similar to Bistro – Asian Chicken Salad. The Post whole grain cereal – Great Grains Cereal has more iron than Bistro – Asian Chicken Salad, and less calcium than Bistro – Asian Chicken Salad. The Post whole grain cereal – Great Grains Cereal has less protein than Bistro – Asian Chicken Salad. To learn more about Post whole grain cereal – Great Grains Cereal, read related food calories, and a nutrition guide.