Safeway – Asian Style Chicken Salad is a Safeway type of food with 1 bowl serving size that provides 210 calories. Safeway – Asian Style Chicken Salad has 27% carbohydrate, and 48% fat, 25% protein in 100 gram of Safeway – Asian Style Chicken Salad. Safeway – Asian Style Chicken Salad nutrient values are 14 g carbohydrate, 13 g protein, and 11 g fat. Safeway – Asian Style Chicken Salad has the vitamins A, and C within it. Safeway – Asian Style Chicken Salad has 90 % vitamin A and 30 % vitamin C. Safeway – Asian Style Chicken Salad has 600 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Safeway – Asian Style Chicken Salad has 2 g dietary fiber, and 7 g sugar. 1 serving of Safeway – Asian Style Chicken Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Safeway – Asian Style Chicken Salad provides 210g of 2,000 cal by leaving 1,790 cal.
Safeway – Asian Style Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Asian Style Chicken Salad provides 11g fat for total of 67g. After 1 serving of Safeway – Asian Style Chicken Salad, 56g is needed for heart health. Safeway – Asian Style Chicken Salad provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Safeway – Asian Style Chicken Salad causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Asian Style Chicken Salad is one of the possibilities. 14g is provided by Safeway – Asian Style Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Asian Style Chicken Salad leaves 236g carbohydrates for low-carb dieting. 1 serving of Safeway – Asian Style Chicken Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Safeway – Asian Style Chicken Salad leaves 68g sugar for daily intake threshold of sugar. Safeway – Asian Style Chicken Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Safeway – Asian Style Chicken Salad 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Asian Style Chicken Salad. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Safeway – Asian Style Chicken Salad.
There are similar foods to the Safeway – Asian Style Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Asian Style Chicken Salad, Asian Style Salad With Chicken, Asian Style Chicken Salad, Asian Chicken Salad, and Asian Style Chicken Salad.
The nutrients table of the Safeway – Asian Style Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway – Asian Style Chicken Salad |
Nutrient values for Safeway – Asian Style Chicken Salad |
|---|---|
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Serving size |
1 bowl |
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Calories |
210 |
|
Carbs percentage |
27% |
|
Fat percentage |
48% |
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Protein percentage |
25% |
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Carbs |
14 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
11 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
600 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
90 % |
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Vitamin c |
30 % |
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Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Safeway – Asian Style Chicken Salad?
The alternative foods for Safeway – Asian Style Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Asian Style Chicken Salad are listed below.
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Bistro – Chicken Cranberry Walnut Salad is an alternative to Safeway – Asian Style Chicken Salad because it has 210 calories, similar to Safeway – Asian Style Chicken Salad. The Bistro – Chicken Cranberry Walnut Salad has less iron than Safeway – Asian Style Chicken Salad, and more calcium than Safeway – Asian Style Chicken Salad. The Bistro – Chicken Cranberry Walnut Salad has less protein than Safeway – Asian Style Chicken Salad. To learn more about Bistro – Chicken Cranberry Walnut Salad, read related food calories, and a nutrition guide.
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Safeway Farms Cafe Bowl – Asian Style Chicken Salad is an alternative to Safeway – Asian Style Chicken Salad because it has 210 calories, similar to Safeway – Asian Style Chicken Salad. The Safeway Farms Cafe Bowl – Asian Style Chicken Salad has similar iron to Safeway – Asian Style Chicken Salad, and similar calcium to Safeway – Asian Style Chicken Salad. The Safeway Farms Cafe Bowl – Asian Style Chicken Salad has similar protein to Safeway – Asian Style Chicken Salad. To learn more about Safeway Farms Cafe Bowl – Asian Style Chicken Salad, read related food calories, and a nutrition guide.
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Longhorn – Chili is an alternative to Safeway – Asian Style Chicken Salad because it has 210 calories, similar to Safeway – Asian Style Chicken Salad. The Longhorn – Chili has less iron than Safeway – Asian Style Chicken Salad, and less calcium than Safeway – Asian Style Chicken Salad. The Longhorn – Chili has more protein than Safeway – Asian Style Chicken Salad. To learn more about Longhorn – Chili, read related food calories, and a nutrition guide.
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Bistro – Asian Chicken Salad is an alternative to Safeway – Asian Style Chicken Salad because it has 210 calories, similar to Safeway – Asian Style Chicken Salad. The Bistro – Asian Chicken Salad has similar iron to Safeway – Asian Style Chicken Salad, and similar calcium to Safeway – Asian Style Chicken Salad. The Bistro – Asian Chicken Salad has similar protein to Safeway – Asian Style Chicken Salad. To learn more about Bistro – Asian Chicken Salad, read related food calories, and a nutrition guide.
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Post whole grain cereal – Great Grains Cereal is an alternative to Safeway – Asian Style Chicken Salad because it has 210 calories, similar to Safeway – Asian Style Chicken Salad. The Post whole grain cereal – Great Grains Cereal has more iron than Safeway – Asian Style Chicken Salad, and less calcium than Safeway – Asian Style Chicken Salad. The Post whole grain cereal – Great Grains Cereal has less protein than Safeway – Asian Style Chicken Salad. To learn more about Post whole grain cereal – Great Grains Cereal, read related food calories, and a nutrition guide.