Post whole grain cereal – Great Grains Cereal is a Post whole grain cereal type of food with 1 bowl serving size that provides 210 calories. Post whole grain cereal – Great Grains Cereal has 67% carbohydrate, and 24% fat, 9% protein in 100 gram of Post whole grain cereal – Great Grains Cereal. Post whole grain cereal – Great Grains Cereal nutrient values are 37 g carbohydrate, 5 g protein, and 6 g fat. Post whole grain cereal – Great Grains Cereal has the vitamins A, and C within it. Post whole grain cereal – Great Grains Cereal has 15 % vitamin A and 0 % vitamin C. Post whole grain cereal – Great Grains Cereal has 160 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post whole grain cereal – Great Grains Cereal has 5 g dietary fiber, and 8 g sugar. 1 serving of Post whole grain cereal – Great Grains Cereal provides 50 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Post whole grain cereal – Great Grains Cereal provides 210g of 2,000 cal by leaving 1,790 cal.
Post whole grain cereal – Great Grains Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post whole grain cereal – Great Grains Cereal provides 6g fat for total of 67g. After 1 serving of Post whole grain cereal – Great Grains Cereal, 61g is needed for heart health. Post whole grain cereal – Great Grains Cereal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Post whole grain cereal – Great Grains Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post whole grain cereal – Great Grains Cereal is one of the possibilities. 37g is provided by Post whole grain cereal – Great Grains Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post whole grain cereal – Great Grains Cereal leaves 213g carbohydrates for low-carb dieting. 1 serving of Post whole grain cereal – Great Grains Cereal provides 8g sugar for daily 75g sugar intake. 1 serving of Post whole grain cereal – Great Grains Cereal leaves 67g sugar for daily intake threshold of sugar. Post whole grain cereal – Great Grains Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Post whole grain cereal – Great Grains Cereal 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post whole grain cereal – Great Grains Cereal. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Post whole grain cereal – Great Grains Cereal.
There are similar foods to the Post whole grain cereal – Great Grains Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Great grains Whole Grain Cereal, Cereal-Great Grains, Great Grains Cereal, Great Grains, Cereal, and Great Grains Crunchy Pecans(whole Grain Cereal).
The nutrients table of the Post whole grain cereal – Great Grains Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Post whole grain cereal – Great Grains Cereal |
Nutrient values for Post whole grain cereal – Great Grains Cereal |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
210 |
|
Carbs percentage |
67% |
|
Fat percentage |
24% |
|
Protein percentage |
9% |
|
Carbs |
37 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
50 % |
What are the alternative foods for Post whole grain cereal – Great Grains Cereal?
The alternative foods for Post whole grain cereal – Great Grains Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post whole grain cereal – Great Grains Cereal are listed below.
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Bistro – Chicken Cranberry Walnut Salad is an alternative to Post whole grain cereal – Great Grains Cereal because it has 210 calories, similar to Post whole grain cereal – Great Grains Cereal. The Bistro – Chicken Cranberry Walnut Salad has less iron than Post whole grain cereal – Great Grains Cereal, and more calcium than Post whole grain cereal – Great Grains Cereal. The Bistro – Chicken Cranberry Walnut Salad has more protein than Post whole grain cereal – Great Grains Cereal. To learn more about Bistro – Chicken Cranberry Walnut Salad, read related food calories, and a nutrition guide.
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Safeway Farms Cafe Bowl – Asian Style Chicken Salad is an alternative to Post whole grain cereal – Great Grains Cereal because it has 210 calories, similar to Post whole grain cereal – Great Grains Cereal. The Safeway Farms Cafe Bowl – Asian Style Chicken Salad has less iron than Post whole grain cereal – Great Grains Cereal, and more calcium than Post whole grain cereal – Great Grains Cereal. The Safeway Farms Cafe Bowl – Asian Style Chicken Salad has more protein than Post whole grain cereal – Great Grains Cereal. To learn more about Safeway Farms Cafe Bowl – Asian Style Chicken Salad, read related food calories, and a nutrition guide.
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Longhorn – Chili is an alternative to Post whole grain cereal – Great Grains Cereal because it has 210 calories, similar to Post whole grain cereal – Great Grains Cereal. The Longhorn – Chili has less iron than Post whole grain cereal – Great Grains Cereal, and similar calcium to Post whole grain cereal – Great Grains Cereal. The Longhorn – Chili has more protein than Post whole grain cereal – Great Grains Cereal. To learn more about Longhorn – Chili, read related food calories, and a nutrition guide.
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Bistro – Asian Chicken Salad is an alternative to Post whole grain cereal – Great Grains Cereal because it has 210 calories, similar to Post whole grain cereal – Great Grains Cereal. The Bistro – Asian Chicken Salad has less iron than Post whole grain cereal – Great Grains Cereal, and more calcium than Post whole grain cereal – Great Grains Cereal. The Bistro – Asian Chicken Salad has more protein than Post whole grain cereal – Great Grains Cereal. To learn more about Bistro – Asian Chicken Salad, read related food calories, and a nutrition guide.
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Safeway – Asian Style Chicken Salad is an alternative to Post whole grain cereal – Great Grains Cereal because it has 210 calories, similar to Post whole grain cereal – Great Grains Cereal. The Safeway – Asian Style Chicken Salad has less iron than Post whole grain cereal – Great Grains Cereal, and more calcium than Post whole grain cereal – Great Grains Cereal. The Safeway – Asian Style Chicken Salad has more protein than Post whole grain cereal – Great Grains Cereal. To learn more about Safeway – Asian Style Chicken Salad, read related food calories, and a nutrition guide.