The Bistro Md – Almond Lemon Crusted Tilapia Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Bistro Md – Almond Lemon Crusted Tilapia is a Bistro Md type of food with 1 Package serving size that provides 290 calories. Bistro Md – Almond Lemon Crusted Tilapia has 19% carbohydrate, and 31% fat, 50% protein in 100 gram of Bistro Md – Almond Lemon Crusted Tilapia. Bistro Md – Almond Lemon Crusted Tilapia nutrient values are 14 g carbohydrate, 36 g protein, and 10 g fat. Bistro Md – Almond Lemon Crusted Tilapia has the vitamins A, and C within it. Bistro Md – Almond Lemon Crusted Tilapia has 60 % vitamin A and 140 % vitamin C. Bistro Md – Almond Lemon Crusted Tilapia has 140 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Bistro Md – Almond Lemon Crusted Tilapia has 5 g dietary fiber, and 2 g sugar. 1 serving of Bistro Md – Almond Lemon Crusted Tilapia provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bistro Md – Almond Lemon Crusted Tilapia provides 290g of 2,000 cal by leaving 1,710 cal.

 

Bistro Md – Almond Lemon Crusted Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bistro Md – Almond Lemon Crusted Tilapia provides 10g fat for total of 67g. After 1 serving of Bistro Md – Almond Lemon Crusted Tilapia, 57g is needed for heart health. Bistro Md – Almond Lemon Crusted Tilapia provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Bistro Md – Almond Lemon Crusted Tilapia causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.

 

Having a low-carb diet with Bistro Md – Almond Lemon Crusted Tilapia is one of the possibilities. 14g is provided by Bistro Md – Almond Lemon Crusted Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bistro Md – Almond Lemon Crusted Tilapia leaves 236g carbohydrates for low-carb dieting. 1 serving of Bistro Md – Almond Lemon Crusted Tilapia provides 2g sugar for daily 75g sugar intake. 1 serving of Bistro Md – Almond Lemon Crusted Tilapia leaves 73g sugar for daily intake threshold of sugar. Bistro Md – Almond Lemon Crusted Tilapia provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Bistro Md – Almond Lemon Crusted Tilapia 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bistro Md – Almond Lemon Crusted Tilapia. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Bistro Md – Almond Lemon Crusted Tilapia.

 

There are similar foods to the Bistro Md – Almond Lemon Crusted Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Almond Lemon Crusted Tilapia, Mango Tilapia, Tilapia almond crusted, Almond-Crusted Tilapia, and Tarragon Crusted Tilapia With Quinoa Pilaf & Lemon Infused Steamed Brocolli.

 

The nutrients table of the Bistro Md – Almond Lemon Crusted Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Bistro Md – Almond Lemon Crusted Tilapia	Nutrient values for Bistro Md – Almond Lemon Crusted Tilapia
Serving size	1 Package
Calories	290
Carbs percentage	19%
Fat percentage	31%
Protein percentage	50%
Carbs	14 g
Dietary fiber	5 g
Sugar	2 g
Fat	10 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	36 g
Sodium	140 mg
Potassium	0 mg
Cholesterol	70 mg
Vitamin a	60 %
Vitamin c	140 %
Calcium	10 %
Iron	15 %

What are the alternative foods for Bistro Md – Almond Lemon Crusted Tilapia?

The alternative foods for Bistro Md – Almond Lemon Crusted Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bistro Md – Almond Lemon Crusted Tilapia are listed below.

1. Planters – Trail Mix – Fruit 7 Nut is an alternative to Bistro Md – Almond Lemon Crusted Tilapia because it has 290 calories, similar to Bistro Md – Almond Lemon Crusted Tilapia. The Planters – Trail Mix – Fruit 7 Nut has less iron than Bistro Md – Almond Lemon Crusted Tilapia, and less calcium than Bistro Md – Almond Lemon Crusted Tilapia. The Planters – Trail Mix – Fruit 7 Nut has less protein than Bistro Md – Almond Lemon Crusted Tilapia. To learn more about Planters – Trail Mix – Fruit 7 Nut, read related food calories, and a nutrition guide.

2. Cracker Jack’d – Power Bites Cocoa Java is an alternative to Bistro Md – Almond Lemon Crusted Tilapia because it has 290 calories, similar to Bistro Md – Almond Lemon Crusted Tilapia. The Cracker Jack’d – Power Bites Cocoa Java has less iron than Bistro Md – Almond Lemon Crusted Tilapia, and less calcium than Bistro Md – Almond Lemon Crusted Tilapia. The Cracker Jack’d – Power Bites Cocoa Java has less protein than Bistro Md – Almond Lemon Crusted Tilapia. To learn more about Cracker Jack’d – Power Bites Cocoa Java, read related food calories, and a nutrition guide.

3. Michelina’s – Lasagna Alfredo is an alternative to Bistro Md – Almond Lemon Crusted Tilapia because it has 290 calories, similar to Bistro Md – Almond Lemon Crusted Tilapia. The Michelina’s – Lasagna Alfredo has less iron than Bistro Md – Almond Lemon Crusted Tilapia, and more calcium than Bistro Md – Almond Lemon Crusted Tilapia. The Michelina’s – Lasagna Alfredo has less protein than Bistro Md – Almond Lemon Crusted Tilapia. To learn more about Michelina’s – Lasagna Alfredo, read related food calories, and a nutrition guide.

4. Fresh and Easy – Spicy California Roll is an alternative to Bistro Md – Almond Lemon Crusted Tilapia because it has 290 calories, similar to Bistro Md – Almond Lemon Crusted Tilapia. The Fresh and Easy – Spicy California Roll has less iron than Bistro Md – Almond Lemon Crusted Tilapia, and less calcium than Bistro Md – Almond Lemon Crusted Tilapia. The Fresh and Easy – Spicy California Roll has less protein than Bistro Md – Almond Lemon Crusted Tilapia. To learn more about Fresh and Easy – Spicy California Roll, read related food calories, and a nutrition guide.

5. Smart Ones – Santa Fe is an alternative to Bistro Md – Almond Lemon Crusted Tilapia because it has 290 calories, similar to Bistro Md – Almond Lemon Crusted Tilapia. The Smart Ones – Santa Fe has less iron than Bistro Md – Almond Lemon Crusted Tilapia, and similar calcium to Bistro Md – Almond Lemon Crusted Tilapia. The Smart Ones – Santa Fe has less protein than Bistro Md – Almond Lemon Crusted Tilapia. To learn more about Smart Ones – Santa Fe, read related food calories, and a nutrition guide.