The Planters – Trail Mix – Fruit 7 Nut Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Planters – Trail Mix – Fruit 7 Nut is a Planters type of food with 1 Package serving size that provides 290 calories. Planters – Trail Mix – Fruit 7 Nut has 36% carbohydrate, and 54% fat, 9% protein in 100 gram of Planters – Trail Mix – Fruit 7 Nut. Planters – Trail Mix – Fruit 7 Nut nutrient values are 27 g carbohydrate, 7 g protein, and 18 g fat. Planters – Trail Mix – Fruit 7 Nut has the vitamins A, and C within it. Planters – Trail Mix – Fruit 7 Nut has 0 % vitamin A and 2 % vitamin C. Planters – Trail Mix – Fruit 7 Nut has 30 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Trail Mix – Fruit 7 Nut has 3 g dietary fiber, and 21 g sugar. 1 serving of Planters – Trail Mix – Fruit 7 Nut provides 6 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 6 g saturated fat. Planters – Trail Mix – Fruit 7 Nut provides 290g of 2,000 cal by leaving 1,710 cal.

 

Planters – Trail Mix – Fruit 7 Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Trail Mix – Fruit 7 Nut provides 18g fat for total of 67g. After 1 serving of Planters – Trail Mix – Fruit 7 Nut, 49g is needed for heart health. Planters – Trail Mix – Fruit 7 Nut provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Planters – Trail Mix – Fruit 7 Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Planters – Trail Mix – Fruit 7 Nut is one of the possibilities. 27g is provided by Planters – Trail Mix – Fruit 7 Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Trail Mix – Fruit 7 Nut leaves 223g carbohydrates for low-carb dieting. 1 serving of Planters – Trail Mix – Fruit 7 Nut provides 21g sugar for daily 75g sugar intake. 1 serving of Planters – Trail Mix – Fruit 7 Nut leaves 54g sugar for daily intake threshold of sugar. Planters – Trail Mix – Fruit 7 Nut provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Planters – Trail Mix – Fruit 7 Nut 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Trail Mix – Fruit 7 Nut. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Trail Mix – Fruit 7 Nut.

 

There are similar foods to the Planters – Trail Mix – Fruit 7 Nut in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix – Fruit 7 Nut, Trail Mix, Fruit & Nut, Trail Mix Fruit & Nut, Trail Mix – Fruit & Nut Mix, and Fruit & Nut Trail Mix.

 

The nutrients table of the Planters – Trail Mix – Fruit 7 Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Planters – Trail Mix – Fruit 7 Nut	Nutrient values for Planters – Trail Mix – Fruit 7 Nut
Serving size	1 Package
Calories	290
Carbs percentage	36%
Fat percentage	54%
Protein percentage	9%
Carbs	27 g
Dietary fiber	3 g
Sugar	21 g
Fat	18 g
Saturated	6 g
Polyunsaturated	4 g
Monounsaturated	7 g
Trans	0 g
Protein	7 g
Sodium	30 mg
Potassium	340 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	2 %
Calcium	2 %
Iron	6 %

What are the alternative foods for Planters – Trail Mix – Fruit 7 Nut?

The alternative foods for Planters – Trail Mix – Fruit 7 Nut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Trail Mix – Fruit 7 Nut are listed below.

1. Cracker Jack’d – Power Bites Cocoa Java is an alternative to Planters – Trail Mix – Fruit 7 Nut because it has 290 calories, similar to Planters – Trail Mix – Fruit 7 Nut. The Cracker Jack’d – Power Bites Cocoa Java has more iron than Planters – Trail Mix – Fruit 7 Nut, and similar calcium to Planters – Trail Mix – Fruit 7 Nut. The Cracker Jack’d – Power Bites Cocoa Java has less protein than Planters – Trail Mix – Fruit 7 Nut. To learn more about Cracker Jack’d – Power Bites Cocoa Java, read related food calories, and a nutrition guide.

2. Michelina’s – Lasagna Alfredo is an alternative to Planters – Trail Mix – Fruit 7 Nut because it has 290 calories, similar to Planters – Trail Mix – Fruit 7 Nut. The Michelina’s – Lasagna Alfredo has more iron than Planters – Trail Mix – Fruit 7 Nut, and more calcium than Planters – Trail Mix – Fruit 7 Nut. The Michelina’s – Lasagna Alfredo has more protein than Planters – Trail Mix – Fruit 7 Nut. To learn more about Michelina’s – Lasagna Alfredo, read related food calories, and a nutrition guide.

3. Fresh and Easy – Spicy California Roll is an alternative to Planters – Trail Mix – Fruit 7 Nut because it has 290 calories, similar to Planters – Trail Mix – Fruit 7 Nut. The Fresh and Easy – Spicy California Roll has less iron than Planters – Trail Mix – Fruit 7 Nut, and similar calcium to Planters – Trail Mix – Fruit 7 Nut. The Fresh and Easy – Spicy California Roll has more protein than Planters – Trail Mix – Fruit 7 Nut. To learn more about Fresh and Easy – Spicy California Roll, read related food calories, and a nutrition guide.

4. Smart Ones – Santa Fe is an alternative to Planters – Trail Mix – Fruit 7 Nut because it has 290 calories, similar to Planters – Trail Mix – Fruit 7 Nut. The Smart Ones – Santa Fe has similar iron to Planters – Trail Mix – Fruit 7 Nut, and more calcium than Planters – Trail Mix – Fruit 7 Nut. The Smart Ones – Santa Fe has more protein than Planters – Trail Mix – Fruit 7 Nut. To learn more about Smart Ones – Santa Fe, read related food calories, and a nutrition guide.

5. Bistro Md – Almond Lemon Crusted Tilapia is an alternative to Planters – Trail Mix – Fruit 7 Nut because it has 290 calories, similar to Planters – Trail Mix – Fruit 7 Nut. The Bistro Md – Almond Lemon Crusted Tilapia has more iron than Planters – Trail Mix – Fruit 7 Nut, and more calcium than Planters – Trail Mix – Fruit 7 Nut. The Bistro Md – Almond Lemon Crusted Tilapia has more protein than Planters – Trail Mix – Fruit 7 Nut. To learn more about Bistro Md – Almond Lemon Crusted Tilapia, read related food calories, and a nutrition guide.