Michelina’s – Lasagna Alfredo is a Michelina’s type of food with 1 Package serving size that provides 290 calories. Michelina’s – Lasagna Alfredo has 53% carbohydrate, and 31% fat, 15% protein in 100 gram of Michelina’s – Lasagna Alfredo. Michelina’s – Lasagna Alfredo nutrient values are 38 g carbohydrate, 11 g protein, and 10 g fat. Michelina’s – Lasagna Alfredo has the vitamins A, and C within it. Michelina’s – Lasagna Alfredo has 10 % vitamin A and 15 % vitamin C. Michelina’s – Lasagna Alfredo has 670 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Michelina’s – Lasagna Alfredo has 2 g dietary fiber, and 4 g sugar. 1 serving of Michelina’s – Lasagna Alfredo provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Michelina’s – Lasagna Alfredo provides 290g of 2,000 cal by leaving 1,710 cal.
Michelina’s – Lasagna Alfredo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michelina’s – Lasagna Alfredo provides 10g fat for total of 67g. After 1 serving of Michelina’s – Lasagna Alfredo, 57g is needed for heart health. Michelina’s – Lasagna Alfredo provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Michelina’s – Lasagna Alfredo causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Michelina’s – Lasagna Alfredo is one of the possibilities. 38g is provided by Michelina’s – Lasagna Alfredo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michelina’s – Lasagna Alfredo leaves 212g carbohydrates for low-carb dieting. 1 serving of Michelina’s – Lasagna Alfredo provides 4g sugar for daily 75g sugar intake. 1 serving of Michelina’s – Lasagna Alfredo leaves 71g sugar for daily intake threshold of sugar. Michelina’s – Lasagna Alfredo provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michelina’s – Lasagna Alfredo 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michelina’s – Lasagna Alfredo. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Michelina’s – Lasagna Alfredo.
There are similar foods to the Michelina’s – Lasagna Alfredo in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna Alfredo, Lasagna Alfredo, Lasagna Alfredo (Canada), Lasagna Alfredo, and Lasagna Alfredo with Broccoli.
The nutrients table of the Michelina’s – Lasagna Alfredo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michelina’s – Lasagna Alfredo |
Nutrient values for Michelina’s – Lasagna Alfredo |
|---|---|
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Serving size |
1 Package |
|
Calories |
290 |
|
Carbs percentage |
53% |
|
Fat percentage |
31% |
|
Protein percentage |
15% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
670 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Michelina’s – Lasagna Alfredo?
The alternative foods for Michelina’s – Lasagna Alfredo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michelina’s – Lasagna Alfredo are listed below.
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Planters – Trail Mix – Fruit 7 Nut is an alternative to Michelina’s – Lasagna Alfredo because it has 290 calories, similar to Michelina’s – Lasagna Alfredo. The Planters – Trail Mix – Fruit 7 Nut has less iron than Michelina’s – Lasagna Alfredo, and less calcium than Michelina’s – Lasagna Alfredo. The Planters – Trail Mix – Fruit 7 Nut has less protein than Michelina’s – Lasagna Alfredo. To learn more about Planters – Trail Mix – Fruit 7 Nut, read related food calories, and a nutrition guide.
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Cracker Jack’d – Power Bites Cocoa Java is an alternative to Michelina’s – Lasagna Alfredo because it has 290 calories, similar to Michelina’s – Lasagna Alfredo. The Cracker Jack’d – Power Bites Cocoa Java has similar iron to Michelina’s – Lasagna Alfredo, and less calcium than Michelina’s – Lasagna Alfredo. The Cracker Jack’d – Power Bites Cocoa Java has less protein than Michelina’s – Lasagna Alfredo. To learn more about Cracker Jack’d – Power Bites Cocoa Java, read related food calories, and a nutrition guide.
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Fresh and Easy – Spicy California Roll is an alternative to Michelina’s – Lasagna Alfredo because it has 290 calories, similar to Michelina’s – Lasagna Alfredo. The Fresh and Easy – Spicy California Roll has less iron than Michelina’s – Lasagna Alfredo, and less calcium than Michelina’s – Lasagna Alfredo. The Fresh and Easy – Spicy California Roll has less protein than Michelina’s – Lasagna Alfredo. To learn more about Fresh and Easy – Spicy California Roll, read related food calories, and a nutrition guide.
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Smart Ones – Santa Fe is an alternative to Michelina’s – Lasagna Alfredo because it has 290 calories, similar to Michelina’s – Lasagna Alfredo. The Smart Ones – Santa Fe has less iron than Michelina’s – Lasagna Alfredo, and less calcium than Michelina’s – Lasagna Alfredo. The Smart Ones – Santa Fe has less protein than Michelina’s – Lasagna Alfredo. To learn more about Smart Ones – Santa Fe, read related food calories, and a nutrition guide.
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Bistro Md – Almond Lemon Crusted Tilapia is an alternative to Michelina’s – Lasagna Alfredo because it has 290 calories, similar to Michelina’s – Lasagna Alfredo. The Bistro Md – Almond Lemon Crusted Tilapia has more iron than Michelina’s – Lasagna Alfredo, and less calcium than Michelina’s – Lasagna Alfredo. The Bistro Md – Almond Lemon Crusted Tilapia has more protein than Michelina’s – Lasagna Alfredo. To learn more about Bistro Md – Almond Lemon Crusted Tilapia, read related food calories, and a nutrition guide.