Bo Cai Ban Hai Zhe is a Generic type of food with 100 g serving size that provides 33 calories. Bo Cai Ban Hai Zhe has 63% carbohydrate, and 0% fat, 38% protein in 100 gram of Bo Cai Ban Hai Zhe . Bo Cai Ban Hai Zhe nutrient values are 5 g carbohydrate, 3 g protein, and 0 g fat. Bo Cai Ban Hai Zhe has the vitamins A, and C within it. Bo Cai Ban Hai Zhe has 3 % vitamin A and 18 % vitamin C. Bo Cai Ban Hai Zhe has 222 mg sodium, 204 mg potassium, 5 mg cholesterol, and — g trans fat. Bo Cai Ban Hai Zhe has 0 g dietary fiber, and — g sugar. 1 serving of Bo Cai Ban Hai Zhe provides 21 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bo Cai Ban Hai Zhe provides 33g of 2,000 cal by leaving 1,967 cal.
Bo Cai Ban Hai Zhe and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Cai Ban Hai Zhe provides –g fat for total of 67g. After 1 serving of Bo Cai Ban Hai Zhe , 67g is needed for heart health. Bo Cai Ban Hai Zhe provides 222g for 2,300g by leaving 2,078g for daily sodium intake. Bo Cai Ban Hai Zhe causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Bo Cai Ban Hai Zhe is one of the possibilities. 5g is provided by Bo Cai Ban Hai Zhe for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Cai Ban Hai Zhe leaves 245g carbohydrates for low-carb dieting. 1 serving of Bo Cai Ban Hai Zhe provides –g sugar for daily 75g sugar intake. 1 serving of Bo Cai Ban Hai Zhe leaves 75g sugar for daily intake threshold of sugar. Bo Cai Ban Hai Zhe provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bo Cai Ban Hai Zhe 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Cai Ban Hai Zhe . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Bo Cai Ban Hai Zhe .
There are similar foods to the Bo Cai Ban Hai Zhe in terms of nutrition, daily intake amount, and calorie amount. These are 菠菜拌菜, 醋拌菠菜, 白菜心拌海蜇丝, 白菜丝拌海蜇, and 炝拌菠菜.
The nutrients table of the Bo Cai Ban Hai Zhe with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Cai Ban Hai Zhe |
Nutrient values for Bo Cai Ban Hai Zhe |
|---|---|
|
Serving size |
100 g |
|
Calories |
33 |
|
Carbs percentage |
63% |
|
Fat percentage |
0% |
|
Protein percentage |
38% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
222 mg |
|
Potassium |
204 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
18 % |
|
Calcium |
11 % |
|
Iron |
21 % |
What are the alternative foods for Bo Cai Ban Hai Zhe ?
The alternative foods for Bo Cai Ban Hai Zhe involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Cai Ban Hai Zhe are listed below.
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Zhu Sun Chao San Si is an alternative to Bo Cai Ban Hai Zhe because it has 33 calories, similar to Bo Cai Ban Hai Zhe . The Zhu Sun Chao San Si has less iron than Bo Cai Ban Hai Zhe , and less calcium than Bo Cai Ban Hai Zhe . The Zhu Sun Chao San Si has less protein than Bo Cai Ban Hai Zhe . To learn more about Zhu Sun Chao San Si , read related food calories, and a nutrition guide.
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Jiu Tai is an alternative to Bo Cai Ban Hai Zhe because it has 33 calories, similar to Bo Cai Ban Hai Zhe . The Jiu Tai has more iron than Bo Cai Ban Hai Zhe , and less calcium than Bo Cai Ban Hai Zhe . The Jiu Tai has less protein than Bo Cai Ban Hai Zhe . To learn more about Jiu Tai , read related food calories, and a nutrition guide.
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Hai Zhe Pi is an alternative to Bo Cai Ban Hai Zhe because it has 33 calories, similar to Bo Cai Ban Hai Zhe . The Hai Zhe Pi has more iron than Bo Cai Ban Hai Zhe , and more calcium than Bo Cai Ban Hai Zhe . The Hai Zhe Pi has similar protein to Bo Cai Ban Hai Zhe . To learn more about Hai Zhe Pi , read related food calories, and a nutrition guide.
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Tuo Zhi Ru is an alternative to Bo Cai Ban Hai Zhe because it has 33 calories, similar to Bo Cai Ban Hai Zhe . The Tuo Zhi Ru has less iron than Bo Cai Ban Hai Zhe , and less calcium than Bo Cai Ban Hai Zhe . The Tuo Zhi Ru has similar protein to Bo Cai Ban Hai Zhe . To learn more about Tuo Zhi Ru , read related food calories, and a nutrition guide.
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Jie Cai Tou is an alternative to Bo Cai Ban Hai Zhe because it has 33 calories, similar to Bo Cai Ban Hai Zhe . The Jie Cai Tou has less iron than Bo Cai Ban Hai Zhe , and less calcium than Bo Cai Ban Hai Zhe . The Jie Cai Tou has less protein than Bo Cai Ban Hai Zhe . To learn more about Jie Cai Tou , read related food calories, and a nutrition guide.