Bo Cai Chao Jin Zhen Gu is a Generic type of food with 100 g serving size that provides 54 calories. Bo Cai Chao Jin Zhen Gu has 36% carbohydrate, and 49% fat, 15% protein in 100 gram of Bo Cai Chao Jin Zhen Gu . Bo Cai Chao Jin Zhen Gu nutrient values are 5 g carbohydrate, 2 g protein, and 3 g fat. Bo Cai Chao Jin Zhen Gu has the vitamins A, and C within it. Bo Cai Chao Jin Zhen Gu has 5 % vitamin A and 30 % vitamin C. Bo Cai Chao Jin Zhen Gu has 402 mg sodium, 240 mg potassium, — mg cholesterol, and — g trans fat. Bo Cai Chao Jin Zhen Gu has 1 g dietary fiber, and — g sugar. 1 serving of Bo Cai Chao Jin Zhen Gu provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bo Cai Chao Jin Zhen Gu provides 54g of 2,000 cal by leaving 1,946 cal.
Bo Cai Chao Jin Zhen Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Cai Chao Jin Zhen Gu provides 3g fat for total of 67g. After 1 serving of Bo Cai Chao Jin Zhen Gu , 64g is needed for heart health. Bo Cai Chao Jin Zhen Gu provides 402g for 2,300g by leaving 1,898g for daily sodium intake. Bo Cai Chao Jin Zhen Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bo Cai Chao Jin Zhen Gu is one of the possibilities. 5g is provided by Bo Cai Chao Jin Zhen Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Cai Chao Jin Zhen Gu leaves 245g carbohydrates for low-carb dieting. 1 serving of Bo Cai Chao Jin Zhen Gu provides –g sugar for daily 75g sugar intake. 1 serving of Bo Cai Chao Jin Zhen Gu leaves 75g sugar for daily intake threshold of sugar. Bo Cai Chao Jin Zhen Gu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bo Cai Chao Jin Zhen Gu 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Cai Chao Jin Zhen Gu . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Bo Cai Chao Jin Zhen Gu .
There are similar foods to the Bo Cai Chao Jin Zhen Gu in terms of nutrition, daily intake amount, and calorie amount. These are 金针菇, 金针菇炒肉丝, 金针菇炒鸡蛋, 金针菇, and 香辣金针菇.
The nutrients table of the Bo Cai Chao Jin Zhen Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Cai Chao Jin Zhen Gu |
Nutrient values for Bo Cai Chao Jin Zhen Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
54 |
|
Carbs percentage |
36% |
|
Fat percentage |
49% |
|
Protein percentage |
15% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
402 mg |
|
Potassium |
240 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
30 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for Bo Cai Chao Jin Zhen Gu ?
The alternative foods for Bo Cai Chao Jin Zhen Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Cai Chao Jin Zhen Gu are listed below.
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Shi Xiang Ku Gua is an alternative to Bo Cai Chao Jin Zhen Gu because it has 54 calories, similar to Bo Cai Chao Jin Zhen Gu . The Shi Xiang Ku Gua has less iron than Bo Cai Chao Jin Zhen Gu , and less calcium than Bo Cai Chao Jin Zhen Gu . The Shi Xiang Ku Gua has less protein than Bo Cai Chao Jin Zhen Gu . To learn more about Shi Xiang Ku Gua , read related food calories, and a nutrition guide.
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ichiziku is an alternative to Bo Cai Chao Jin Zhen Gu because it has 54 calories, similar to Bo Cai Chao Jin Zhen Gu . The ichiziku has less iron than Bo Cai Chao Jin Zhen Gu , and less calcium than Bo Cai Chao Jin Zhen Gu . The ichiziku has less protein than Bo Cai Chao Jin Zhen Gu . To learn more about ichiziku, read related food calories, and a nutrition guide.
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Suan Ru Yin Liao is an alternative to Bo Cai Chao Jin Zhen Gu because it has 54 calories, similar to Bo Cai Chao Jin Zhen Gu . The Suan Ru Yin Liao has less iron than Bo Cai Chao Jin Zhen Gu , and similar calcium to Bo Cai Chao Jin Zhen Gu . The Suan Ru Yin Liao has less protein than Bo Cai Chao Jin Zhen Gu . To learn more about Suan Ru Yin Liao , read related food calories, and a nutrition guide.
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usukuchishiyouyu is an alternative to Bo Cai Chao Jin Zhen Gu because it has 54 calories, similar to Bo Cai Chao Jin Zhen Gu . The usukuchishiyouyu has less iron than Bo Cai Chao Jin Zhen Gu , and less calcium than Bo Cai Chao Jin Zhen Gu . The usukuchishiyouyu has more protein than Bo Cai Chao Jin Zhen Gu . To learn more about usukuchishiyouyu, read related food calories, and a nutrition guide.
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Bai He Yin Er Rou Pai Tang is an alternative to Bo Cai Chao Jin Zhen Gu because it has 54 calories, similar to Bo Cai Chao Jin Zhen Gu . The Bai He Yin Er Rou Pai Tang has less iron than Bo Cai Chao Jin Zhen Gu , and less calcium than Bo Cai Chao Jin Zhen Gu . The Bai He Yin Er Rou Pai Tang has similar protein to Bo Cai Chao Jin Zhen Gu . To learn more about Bai He Yin Er Rou Pai Tang , read related food calories, and a nutrition guide.