Bo Cai Fen Si Ban Fu Zhu is a Generic type of food with 100 g serving size that provides 340 calories. Bo Cai Fen Si Ban Fu Zhu has 68% carbohydrate, and 18% fat, 14% protein in 100 gram of Bo Cai Fen Si Ban Fu Zhu . Bo Cai Fen Si Ban Fu Zhu nutrient values are 61 g carbohydrate, 13 g protein, and 7 g fat. Bo Cai Fen Si Ban Fu Zhu has the vitamins A, and C within it. Bo Cai Fen Si Ban Fu Zhu has 4 % vitamin A and 51 % vitamin C. Bo Cai Fen Si Ban Fu Zhu has 898 mg sodium, 478 mg potassium, 0 mg cholesterol, and — g trans fat. Bo Cai Fen Si Ban Fu Zhu has 6 g dietary fiber, and — g sugar. 1 serving of Bo Cai Fen Si Ban Fu Zhu provides 71 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Bo Cai Fen Si Ban Fu Zhu provides 340g of 2,000 cal by leaving 1,660 cal.
Bo Cai Fen Si Ban Fu Zhu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Cai Fen Si Ban Fu Zhu provides 7g fat for total of 67g. After 1 serving of Bo Cai Fen Si Ban Fu Zhu , 60g is needed for heart health. Bo Cai Fen Si Ban Fu Zhu provides 898g for 2,300g by leaving 1,402g for daily sodium intake. Bo Cai Fen Si Ban Fu Zhu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bo Cai Fen Si Ban Fu Zhu is one of the possibilities. 61g is provided by Bo Cai Fen Si Ban Fu Zhu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Cai Fen Si Ban Fu Zhu leaves 189g carbohydrates for low-carb dieting. 1 serving of Bo Cai Fen Si Ban Fu Zhu provides –g sugar for daily 75g sugar intake. 1 serving of Bo Cai Fen Si Ban Fu Zhu leaves 75g sugar for daily intake threshold of sugar. Bo Cai Fen Si Ban Fu Zhu provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Bo Cai Fen Si Ban Fu Zhu 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Cai Fen Si Ban Fu Zhu . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Bo Cai Fen Si Ban Fu Zhu .
There are similar foods to the Bo Cai Fen Si Ban Fu Zhu in terms of nutrition, daily intake amount, and calorie amount. These are 菠菜拌腐竹, 菠菜炒粉丝, 菠菜粉丝汤, 香菇菠菜炒粉丝, and 蒜蓉菠菜粉丝.
The nutrients table of the Bo Cai Fen Si Ban Fu Zhu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Cai Fen Si Ban Fu Zhu |
Nutrient values for Bo Cai Fen Si Ban Fu Zhu |
|---|---|
|
Serving size |
100 g |
|
Calories |
340 |
|
Carbs percentage |
68% |
|
Fat percentage |
18% |
|
Protein percentage |
14% |
|
Carbs |
61 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
898 mg |
|
Potassium |
478 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
51 % |
|
Calcium |
17 % |
|
Iron |
71 % |
What are the alternative foods for Bo Cai Fen Si Ban Fu Zhu ?
The alternative foods for Bo Cai Fen Si Ban Fu Zhu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Cai Fen Si Ban Fu Zhu are listed below.
-
Gan Shu Pian is an alternative to Bo Cai Fen Si Ban Fu Zhu because it has 340 calories, similar to Bo Cai Fen Si Ban Fu Zhu . The Gan Shu Pian has less iron than Bo Cai Fen Si Ban Fu Zhu , and less calcium than Bo Cai Fen Si Ban Fu Zhu . The Gan Shu Pian has less protein than Bo Cai Fen Si Ban Fu Zhu . To learn more about Gan Shu Pian , read related food calories, and a nutrition guide.
-
Zha Tu Dou Tuan is an alternative to Bo Cai Fen Si Ban Fu Zhu because it has 340 calories, similar to Bo Cai Fen Si Ban Fu Zhu . The Zha Tu Dou Tuan has less iron than Bo Cai Fen Si Ban Fu Zhu , and less calcium than Bo Cai Fen Si Ban Fu Zhu . The Zha Tu Dou Tuan has less protein than Bo Cai Fen Si Ban Fu Zhu . To learn more about Zha Tu Dou Tuan , read related food calories, and a nutrition guide.
-
mirinGan shikatakuchiiwashi is an alternative to Bo Cai Fen Si Ban Fu Zhu because it has 340 calories, similar to Bo Cai Fen Si Ban Fu Zhu . The mirinGan shikatakuchiiwashi has less iron than Bo Cai Fen Si Ban Fu Zhu , and more calcium than Bo Cai Fen Si Ban Fu Zhu . The mirinGan shikatakuchiiwashi has more protein than Bo Cai Fen Si Ban Fu Zhu . To learn more about mirinGan shikatakuchiiwashi, read related food calories, and a nutrition guide.
-
Mu Dou is an alternative to Bo Cai Fen Si Ban Fu Zhu because it has 340 calories, similar to Bo Cai Fen Si Ban Fu Zhu . The Mu Dou has less iron than Bo Cai Fen Si Ban Fu Zhu , and more calcium than Bo Cai Fen Si Ban Fu Zhu . The Mu Dou has more protein than Bo Cai Fen Si Ban Fu Zhu . To learn more about Mu Dou , read related food calories, and a nutrition guide.
-
Yu Mi Ge Da is an alternative to Bo Cai Fen Si Ban Fu Zhu because it has 340 calories, similar to Bo Cai Fen Si Ban Fu Zhu . The Yu Mi Ge Da has less iron than Bo Cai Fen Si Ban Fu Zhu , and less calcium than Bo Cai Fen Si Ban Fu Zhu . The Yu Mi Ge Da has less protein than Bo Cai Fen Si Ban Fu Zhu . To learn more about Yu Mi Ge Da , read related food calories, and a nutrition guide.