Zha Tu Dou Tuan is a Generic type of food with 100 g serving size that provides 340 calories. Zha Tu Dou Tuan has 45% carbohydrate, and 42% fat, 13% protein in 100 gram of Zha Tu Dou Tuan . Zha Tu Dou Tuan nutrient values are 39 g carbohydrate, 11 g protein, and 16 g fat. Zha Tu Dou Tuan has the vitamins A, and C within it. Zha Tu Dou Tuan has 1 % vitamin A and 0 % vitamin C. Zha Tu Dou Tuan has 889 mg sodium, 107 mg potassium, 156 mg cholesterol, and — g trans fat. Zha Tu Dou Tuan has 0 g dietary fiber, and — g sugar. 1 serving of Zha Tu Dou Tuan provides 6 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Zha Tu Dou Tuan provides 340g of 2,000 cal by leaving 1,660 cal.
Zha Tu Dou Tuan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zha Tu Dou Tuan provides 16g fat for total of 67g. After 1 serving of Zha Tu Dou Tuan , 51g is needed for heart health. Zha Tu Dou Tuan provides 889g for 2,300g by leaving 1,411g for daily sodium intake. Zha Tu Dou Tuan causes 156g for the threshold of 300g by leaving 144g cholesterol threshold amount daily.
Having a low-carb diet with Zha Tu Dou Tuan is one of the possibilities. 39g is provided by Zha Tu Dou Tuan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zha Tu Dou Tuan leaves 211g carbohydrates for low-carb dieting. 1 serving of Zha Tu Dou Tuan provides –g sugar for daily 75g sugar intake. 1 serving of Zha Tu Dou Tuan leaves 75g sugar for daily intake threshold of sugar. Zha Tu Dou Tuan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zha Tu Dou Tuan 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zha Tu Dou Tuan . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Zha Tu Dou Tuan .
There are similar foods to the Zha Tu Dou Tuan in terms of nutrition, daily intake amount, and calorie amount. These are 麻团, 炸土豆条 番茄味, 土豆, 土豆, and 土豆.
The nutrients table of the Zha Tu Dou Tuan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zha Tu Dou Tuan |
Nutrient values for Zha Tu Dou Tuan |
|---|---|
|
Serving size |
100 g |
|
Calories |
340 |
|
Carbs percentage |
45% |
|
Fat percentage |
42% |
|
Protein percentage |
13% |
|
Carbs |
39 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
889 mg |
|
Potassium |
107 mg |
|
Cholesterol |
156 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Zha Tu Dou Tuan ?
The alternative foods for Zha Tu Dou Tuan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zha Tu Dou Tuan are listed below.
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Gan Shu Pian is an alternative to Zha Tu Dou Tuan because it has 340 calories, similar to Zha Tu Dou Tuan . The Gan Shu Pian has more iron than Zha Tu Dou Tuan , and more calcium than Zha Tu Dou Tuan . The Gan Shu Pian has less protein than Zha Tu Dou Tuan . To learn more about Gan Shu Pian , read related food calories, and a nutrition guide.
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Bo Cai Fen Si Ban Fu Zhu is an alternative to Zha Tu Dou Tuan because it has 340 calories, similar to Zha Tu Dou Tuan . The Bo Cai Fen Si Ban Fu Zhu has more iron than Zha Tu Dou Tuan , and more calcium than Zha Tu Dou Tuan . The Bo Cai Fen Si Ban Fu Zhu has more protein than Zha Tu Dou Tuan . To learn more about Bo Cai Fen Si Ban Fu Zhu , read related food calories, and a nutrition guide.
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mirinGan shikatakuchiiwashi is an alternative to Zha Tu Dou Tuan because it has 340 calories, similar to Zha Tu Dou Tuan . The mirinGan shikatakuchiiwashi has more iron than Zha Tu Dou Tuan , and more calcium than Zha Tu Dou Tuan . The mirinGan shikatakuchiiwashi has more protein than Zha Tu Dou Tuan . To learn more about mirinGan shikatakuchiiwashi, read related food calories, and a nutrition guide.
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Mu Dou is an alternative to Zha Tu Dou Tuan because it has 340 calories, similar to Zha Tu Dou Tuan . The Mu Dou has more iron than Zha Tu Dou Tuan , and more calcium than Zha Tu Dou Tuan . The Mu Dou has more protein than Zha Tu Dou Tuan . To learn more about Mu Dou , read related food calories, and a nutrition guide.
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Yu Mi Ge Da is an alternative to Zha Tu Dou Tuan because it has 340 calories, similar to Zha Tu Dou Tuan . The Yu Mi Ge Da has less iron than Zha Tu Dou Tuan , and less calcium than Zha Tu Dou Tuan . The Yu Mi Ge Da has less protein than Zha Tu Dou Tuan . To learn more about Yu Mi Ge Da , read related food calories, and a nutrition guide.