The Yu Mi Ge Da Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Yu Mi Ge Da is a Generic type of food with 100 g serving size that provides 340 calories. Yu Mi Ge Da has 88% carbohydrate, and 3% fat, 9% protein in 100 gram of Yu Mi Ge Da . Yu Mi Ge Da nutrient values are 78 g carbohydrate, 8 g protein, and 1 g fat. Yu Mi Ge Da has the vitamins A, and C within it. Yu Mi Ge Da has 0 % vitamin A and — % vitamin C. Yu Mi Ge Da has 2 mg sodium, 225 mg potassium, — mg cholesterol, and — g trans fat. Yu Mi Ge Da has 4 g dietary fiber, and — g sugar. 1 serving of Yu Mi Ge Da provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yu Mi Ge Da provides 340g of 2,000 cal by leaving 1,660 cal.

 

Yu Mi Ge Da and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Mi Ge Da provides 1g fat for total of 67g. After 1 serving of Yu Mi Ge Da , 66g is needed for heart health. Yu Mi Ge Da provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Yu Mi Ge Da causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Yu Mi Ge Da is one of the possibilities. 78g is provided by Yu Mi Ge Da for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Mi Ge Da leaves 172g carbohydrates for low-carb dieting. 1 serving of Yu Mi Ge Da provides –g sugar for daily 75g sugar intake. 1 serving of Yu Mi Ge Da leaves 75g sugar for daily intake threshold of sugar. Yu Mi Ge Da provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Yu Mi Ge Da 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Mi Ge Da . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Yu Mi Ge Da .

 

There are similar foods to the Yu Mi Ge Da in terms of nutrition, daily intake amount, and calorie amount. These are 蔬菜疙瘩汤, 疙瘩汤, 炒疙瘩, 西红柿鸡蛋疙瘩汤, and 麵疙瘩.

 

The nutrients table of the Yu Mi Ge Da with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Yu Mi Ge Da	Nutrient values for Yu Mi Ge Da
Serving size	100 g
Calories	340
Carbs percentage	88%
Fat percentage	3%
Protein percentage	9%
Carbs	78 g
Dietary fiber	4 g
Sugar	— g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	— g
Protein	8 g
Sodium	2 mg
Potassium	225 mg
Cholesterol	— mg
Vitamin a	0 %
Vitamin c	— %
Calcium	2 %
Iron	3 %

What are the alternative foods for Yu Mi Ge Da ?

The alternative foods for Yu Mi Ge Da involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Mi Ge Da are listed below.

1. Gan Shu Pian is an alternative to Yu Mi Ge Da because it has 340 calories, similar to Yu Mi Ge Da . The Gan Shu Pian has more iron than Yu Mi Ge Da , and more calcium than Yu Mi Ge Da . The Gan Shu Pian has less protein than Yu Mi Ge Da . To learn more about Gan Shu Pian , read related food calories, and a nutrition guide.

2. Zha Tu Dou Tuan is an alternative to Yu Mi Ge Da because it has 340 calories, similar to Yu Mi Ge Da . The Zha Tu Dou Tuan has more iron than Yu Mi Ge Da , and more calcium than Yu Mi Ge Da . The Zha Tu Dou Tuan has more protein than Yu Mi Ge Da . To learn more about Zha Tu Dou Tuan , read related food calories, and a nutrition guide.

3. Bo Cai Fen Si Ban Fu Zhu is an alternative to Yu Mi Ge Da because it has 340 calories, similar to Yu Mi Ge Da . The Bo Cai Fen Si Ban Fu Zhu has more iron than Yu Mi Ge Da , and more calcium than Yu Mi Ge Da . The Bo Cai Fen Si Ban Fu Zhu has more protein than Yu Mi Ge Da . To learn more about Bo Cai Fen Si Ban Fu Zhu , read related food calories, and a nutrition guide.

4. mirinGan shikatakuchiiwashi is an alternative to Yu Mi Ge Da because it has 340 calories, similar to Yu Mi Ge Da . The mirinGan shikatakuchiiwashi has more iron than Yu Mi Ge Da , and more calcium than Yu Mi Ge Da . The mirinGan shikatakuchiiwashi has more protein than Yu Mi Ge Da . To learn more about mirinGan shikatakuchiiwashi, read related food calories, and a nutrition guide.

5. Mu Dou is an alternative to Yu Mi Ge Da because it has 340 calories, similar to Yu Mi Ge Da . The Mu Dou has more iron than Yu Mi Ge Da , and more calcium than Yu Mi Ge Da . The Mu Dou has more protein than Yu Mi Ge Da . To learn more about Mu Dou , read related food calories, and a nutrition guide.