Gan Shu Pian is a Generic type of food with 100 g serving size that provides 340 calories. Gan Shu Pian has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Gan Shu Pian . Gan Shu Pian nutrient values are 80 g carbohydrate, 4 g protein, and 0 g fat. Gan Shu Pian has the vitamins A, and C within it. Gan Shu Pian has 0 % vitamin A and 15 % vitamin C. Gan Shu Pian has 26 mg sodium, 353 mg potassium, — mg cholesterol, and — g trans fat. Gan Shu Pian has 2 g dietary fiber, and — g sugar. 1 serving of Gan Shu Pian provides 20 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gan Shu Pian provides 340g of 2,000 cal by leaving 1,660 cal.
Gan Shu Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Shu Pian provides –g fat for total of 67g. After 1 serving of Gan Shu Pian , 67g is needed for heart health. Gan Shu Pian provides 26g for 2,300g by leaving 2,274g for daily sodium intake. Gan Shu Pian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Shu Pian is one of the possibilities. 80g is provided by Gan Shu Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Shu Pian leaves 170g carbohydrates for low-carb dieting. 1 serving of Gan Shu Pian provides –g sugar for daily 75g sugar intake. 1 serving of Gan Shu Pian leaves 75g sugar for daily intake threshold of sugar. Gan Shu Pian provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gan Shu Pian 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Shu Pian . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Gan Shu Pian .
There are similar foods to the Gan Shu Pian in terms of nutrition, daily intake amount, and calorie amount. These are 甘薯片, 甘薯片, 甘薯脆片, 韓國紫甘薯片, and 地瓜脆片.
The nutrients table of the Gan Shu Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Shu Pian |
Nutrient values for Gan Shu Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
340 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
80 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
26 mg |
|
Potassium |
353 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
11 % |
|
Iron |
20 % |
What are the alternative foods for Gan Shu Pian ?
The alternative foods for Gan Shu Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Shu Pian are listed below.
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Zha Tu Dou Tuan is an alternative to Gan Shu Pian because it has 340 calories, similar to Gan Shu Pian . The Zha Tu Dou Tuan has less iron than Gan Shu Pian , and less calcium than Gan Shu Pian . The Zha Tu Dou Tuan has more protein than Gan Shu Pian . To learn more about Zha Tu Dou Tuan , read related food calories, and a nutrition guide.
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Bo Cai Fen Si Ban Fu Zhu is an alternative to Gan Shu Pian because it has 340 calories, similar to Gan Shu Pian . The Bo Cai Fen Si Ban Fu Zhu has more iron than Gan Shu Pian , and more calcium than Gan Shu Pian . The Bo Cai Fen Si Ban Fu Zhu has more protein than Gan Shu Pian . To learn more about Bo Cai Fen Si Ban Fu Zhu , read related food calories, and a nutrition guide.
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mirinGan shikatakuchiiwashi is an alternative to Gan Shu Pian because it has 340 calories, similar to Gan Shu Pian . The mirinGan shikatakuchiiwashi has similar iron to Gan Shu Pian , and more calcium than Gan Shu Pian . The mirinGan shikatakuchiiwashi has more protein than Gan Shu Pian . To learn more about mirinGan shikatakuchiiwashi, read related food calories, and a nutrition guide.
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Mu Dou is an alternative to Gan Shu Pian because it has 340 calories, similar to Gan Shu Pian . The Mu Dou has more iron than Gan Shu Pian , and more calcium than Gan Shu Pian . The Mu Dou has more protein than Gan Shu Pian . To learn more about Mu Dou , read related food calories, and a nutrition guide.
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Yu Mi Ge Da is an alternative to Gan Shu Pian because it has 340 calories, similar to Gan Shu Pian . The Yu Mi Ge Da has less iron than Gan Shu Pian , and less calcium than Gan Shu Pian . The Yu Mi Ge Da has more protein than Gan Shu Pian . To learn more about Yu Mi Ge Da , read related food calories, and a nutrition guide.