The mirinGan shikatakuchiiwashi Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

mirinGan shikatakuchiiwashi is a Generic type of food with 100 g serving size that provides 340 calories. mirinGan shikatakuchiiwashi has 29% carbohydrate, and 19% fat, 52% protein in 100 gram of mirinGan shikatakuchiiwashi. mirinGan shikatakuchiiwashi nutrient values are 25 g carbohydrate, 44 g protein, and 7 g fat. mirinGan shikatakuchiiwashi has the vitamins A, and C within it. mirinGan shikatakuchiiwashi has 0 % vitamin A and 0 % vitamin C. mirinGan shikatakuchiiwashi has 1100 mg sodium, 420 mg potassium, 110 mg cholesterol, and — g trans fat. mirinGan shikatakuchiiwashi has 0 g dietary fiber, and — g sugar. 1 serving of mirinGan shikatakuchiiwashi provides 20 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. mirinGan shikatakuchiiwashi provides 340g of 2,000 cal by leaving 1,660 cal.

 

mirinGan shikatakuchiiwashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mirinGan shikatakuchiiwashi provides 7g fat for total of 67g. After 1 serving of mirinGan shikatakuchiiwashi, 60g is needed for heart health. mirinGan shikatakuchiiwashi provides 1,100g for 2,300g by leaving 1,200g for daily sodium intake. mirinGan shikatakuchiiwashi causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.

 

Having a low-carb diet with mirinGan shikatakuchiiwashi is one of the possibilities. 25g is provided by mirinGan shikatakuchiiwashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mirinGan shikatakuchiiwashi leaves 225g carbohydrates for low-carb dieting. 1 serving of mirinGan shikatakuchiiwashi provides –g sugar for daily 75g sugar intake. 1 serving of mirinGan shikatakuchiiwashi leaves 75g sugar for daily intake threshold of sugar. mirinGan shikatakuchiiwashi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of mirinGan shikatakuchiiwashi 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mirinGan shikatakuchiiwashi. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of mirinGan shikatakuchiiwashi.

 

There are similar foods to the mirinGan shikatakuchiiwashi in terms of nutrition, daily intake amount, and calorie amount. These are かたくちいわし（煮干し）, かたくちいわしソフトみりん干し, いわし・かたくちいわし・煮干し, and かたくちいわし.

 

The nutrients table of the mirinGan shikatakuchiiwashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

mirinGan shikatakuchiiwashi	Nutrient values for mirinGan shikatakuchiiwashi
Serving size	100 g
Calories	340
Carbs percentage	29%
Fat percentage	19%
Protein percentage	52%
Carbs	25 g
Dietary fiber	0 g
Sugar	— g
Fat	7 g
Saturated	1 g
Polyunsaturated	2 g
Monounsaturated	1 g
Trans	— g
Protein	44 g
Sodium	1100 mg
Potassium	420 mg
Cholesterol	110 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	80 %
Iron	20 %

What are the alternative foods for mirinGan shikatakuchiiwashi?

The alternative foods for mirinGan shikatakuchiiwashi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mirinGan shikatakuchiiwashi are listed below.

1. Gan Shu Pian is an alternative to mirinGan shikatakuchiiwashi because it has 340 calories, similar to mirinGan shikatakuchiiwashi. The Gan Shu Pian has similar iron to mirinGan shikatakuchiiwashi, and less calcium than mirinGan shikatakuchiiwashi. The Gan Shu Pian has less protein than mirinGan shikatakuchiiwashi. To learn more about Gan Shu Pian , read related food calories, and a nutrition guide.

2. Zha Tu Dou Tuan is an alternative to mirinGan shikatakuchiiwashi because it has 340 calories, similar to mirinGan shikatakuchiiwashi. The Zha Tu Dou Tuan has less iron than mirinGan shikatakuchiiwashi, and less calcium than mirinGan shikatakuchiiwashi. The Zha Tu Dou Tuan has less protein than mirinGan shikatakuchiiwashi. To learn more about Zha Tu Dou Tuan , read related food calories, and a nutrition guide.

3. Bo Cai Fen Si Ban Fu Zhu is an alternative to mirinGan shikatakuchiiwashi because it has 340 calories, similar to mirinGan shikatakuchiiwashi. The Bo Cai Fen Si Ban Fu Zhu has more iron than mirinGan shikatakuchiiwashi, and less calcium than mirinGan shikatakuchiiwashi. The Bo Cai Fen Si Ban Fu Zhu has less protein than mirinGan shikatakuchiiwashi. To learn more about Bo Cai Fen Si Ban Fu Zhu , read related food calories, and a nutrition guide.

4. Mu Dou is an alternative to mirinGan shikatakuchiiwashi because it has 340 calories, similar to mirinGan shikatakuchiiwashi. The Mu Dou has more iron than mirinGan shikatakuchiiwashi, and less calcium than mirinGan shikatakuchiiwashi. The Mu Dou has less protein than mirinGan shikatakuchiiwashi. To learn more about Mu Dou , read related food calories, and a nutrition guide.

5. Yu Mi Ge Da is an alternative to mirinGan shikatakuchiiwashi because it has 340 calories, similar to mirinGan shikatakuchiiwashi. The Yu Mi Ge Da has less iron than mirinGan shikatakuchiiwashi, and less calcium than mirinGan shikatakuchiiwashi. The Yu Mi Ge Da has less protein than mirinGan shikatakuchiiwashi. To learn more about Yu Mi Ge Da , read related food calories, and a nutrition guide.