Bo Cai Jian Bing is a Generic type of food with 100 g serving size that provides 172 calories. Bo Cai Jian Bing has 68% carbohydrate, and 11% fat, 21% protein in 100 gram of Bo Cai Jian Bing . Bo Cai Jian Bing nutrient values are 29 g carbohydrate, 9 g protein, and 2 g fat. Bo Cai Jian Bing has the vitamins A, and C within it. Bo Cai Jian Bing has 4 % vitamin A and 18 % vitamin C. Bo Cai Jian Bing has 504 mg sodium, 209 mg potassium, 117 mg cholesterol, and — g trans fat. Bo Cai Jian Bing has 2 g dietary fiber, and — g sugar. 1 serving of Bo Cai Jian Bing provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bo Cai Jian Bing provides 172g of 2,000 cal by leaving 1,828 cal.
Bo Cai Jian Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Cai Jian Bing provides 2g fat for total of 67g. After 1 serving of Bo Cai Jian Bing , 65g is needed for heart health. Bo Cai Jian Bing provides 504g for 2,300g by leaving 1,796g for daily sodium intake. Bo Cai Jian Bing causes 117g for the threshold of 300g by leaving 183g cholesterol threshold amount daily.
Having a low-carb diet with Bo Cai Jian Bing is one of the possibilities. 29g is provided by Bo Cai Jian Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Cai Jian Bing leaves 221g carbohydrates for low-carb dieting. 1 serving of Bo Cai Jian Bing provides –g sugar for daily 75g sugar intake. 1 serving of Bo Cai Jian Bing leaves 75g sugar for daily intake threshold of sugar. Bo Cai Jian Bing provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bo Cai Jian Bing 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Cai Jian Bing . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Bo Cai Jian Bing .
There are similar foods to the Bo Cai Jian Bing in terms of nutrition, daily intake amount, and calorie amount. These are 煎饼, 煎饼鸡蛋, 煎饼, 煎饼, and 煎饼.
The nutrients table of the Bo Cai Jian Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Cai Jian Bing |
Nutrient values for Bo Cai Jian Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
172 |
|
Carbs percentage |
68% |
|
Fat percentage |
11% |
|
Protein percentage |
21% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
504 mg |
|
Potassium |
209 mg |
|
Cholesterol |
117 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
18 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Bo Cai Jian Bing ?
The alternative foods for Bo Cai Jian Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Cai Jian Bing are listed below.
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He Niu Rou (Sheng sotomomoChi Rou ) is an alternative to Bo Cai Jian Bing because it has 172 calories, similar to Bo Cai Jian Bing . The He Niu Rou (Sheng sotomomoChi Rou ) has more iron than Bo Cai Jian Bing , and less calcium than Bo Cai Jian Bing . The He Niu Rou (Sheng sotomomoChi Rou ) has more protein than Bo Cai Jian Bing . To learn more about He Niu Rou (Sheng sotomomoChi Rou ), read related food calories, and a nutrition guide.
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Su Chao San Xian is an alternative to Bo Cai Jian Bing because it has 172 calories, similar to Bo Cai Jian Bing . The Su Chao San Xian has more iron than Bo Cai Jian Bing , and less calcium than Bo Cai Jian Bing . The Su Chao San Xian has more protein than Bo Cai Jian Bing . To learn more about Su Chao San Xian , read related food calories, and a nutrition guide.
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iwashinotomatoZi ke(Fou Jie ) is an alternative to Bo Cai Jian Bing because it has 172 calories, similar to Bo Cai Jian Bing . The iwashinotomatoZi ke(Fou Jie ) has more iron than Bo Cai Jian Bing , and more calcium than Bo Cai Jian Bing . The iwashinotomatoZi ke(Fou Jie ) has more protein than Bo Cai Jian Bing . To learn more about iwashinotomatoZi ke(Fou Jie ), read related food calories, and a nutrition guide.
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Sha Ding Yu (Yan Shui Jin ) is an alternative to Bo Cai Jian Bing because it has 172 calories, similar to Bo Cai Jian Bing . The Sha Ding Yu (Yan Shui Jin ) has more iron than Bo Cai Jian Bing , and more calcium than Bo Cai Jian Bing . The Sha Ding Yu (Yan Shui Jin ) has more protein than Bo Cai Jian Bing . To learn more about Sha Ding Yu (Yan Shui Jin ), read related food calories, and a nutrition guide.
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Guo Shui Mian is an alternative to Bo Cai Jian Bing because it has 172 calories, similar to Bo Cai Jian Bing . The Guo Shui Mian has more iron than Bo Cai Jian Bing , and less calcium than Bo Cai Jian Bing . The Guo Shui Mian has less protein than Bo Cai Jian Bing . To learn more about Guo Shui Mian , read related food calories, and a nutrition guide.