Guo Shui Mian is a Generic type of food with 100 g serving size that provides 172 calories. Guo Shui Mian has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of Guo Shui Mian . Guo Shui Mian nutrient values are 33 g carbohydrate, 6 g protein, and 1 g fat. Guo Shui Mian has the vitamins A, and C within it. Guo Shui Mian has 0 % vitamin A and 14 % vitamin C. Guo Shui Mian has 244 mg sodium, 131 mg potassium, 79 mg cholesterol, and — g trans fat. Guo Shui Mian has 0 g dietary fiber, and — g sugar. 1 serving of Guo Shui Mian provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Guo Shui Mian provides 172g of 2,000 cal by leaving 1,828 cal.
Guo Shui Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Shui Mian provides 1g fat for total of 67g. After 1 serving of Guo Shui Mian , 66g is needed for heart health. Guo Shui Mian provides 244g for 2,300g by leaving 2,056g for daily sodium intake. Guo Shui Mian causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with Guo Shui Mian is one of the possibilities. 33g is provided by Guo Shui Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Shui Mian leaves 217g carbohydrates for low-carb dieting. 1 serving of Guo Shui Mian provides –g sugar for daily 75g sugar intake. 1 serving of Guo Shui Mian leaves 75g sugar for daily intake threshold of sugar. Guo Shui Mian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Shui Mian 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Shui Mian . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Guo Shui Mian .
There are similar foods to the Guo Shui Mian in terms of nutrition, daily intake amount, and calorie amount. These are 碱水面, 过油肉, 碱水面, 过油肉土豆片, and 碱水面.
The nutrients table of the Guo Shui Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guo Shui Mian |
Nutrient values for Guo Shui Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
172 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
244 mg |
|
Potassium |
131 mg |
|
Cholesterol |
79 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
14 % |
|
Calcium |
1 % |
|
Iron |
13 % |
What are the alternative foods for Guo Shui Mian ?
The alternative foods for Guo Shui Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Shui Mian are listed below.
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He Niu Rou (Sheng sotomomoChi Rou ) is an alternative to Guo Shui Mian because it has 172 calories, similar to Guo Shui Mian . The He Niu Rou (Sheng sotomomoChi Rou ) has similar iron to Guo Shui Mian , and less calcium than Guo Shui Mian . The He Niu Rou (Sheng sotomomoChi Rou ) has more protein than Guo Shui Mian . To learn more about He Niu Rou (Sheng sotomomoChi Rou ), read related food calories, and a nutrition guide.
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Bo Cai Jian Bing is an alternative to Guo Shui Mian because it has 172 calories, similar to Guo Shui Mian . The Bo Cai Jian Bing has less iron than Guo Shui Mian , and more calcium than Guo Shui Mian . The Bo Cai Jian Bing has more protein than Guo Shui Mian . To learn more about Bo Cai Jian Bing , read related food calories, and a nutrition guide.
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Su Chao San Xian is an alternative to Guo Shui Mian because it has 172 calories, similar to Guo Shui Mian . The Su Chao San Xian has more iron than Guo Shui Mian , and similar calcium to Guo Shui Mian . The Su Chao San Xian has more protein than Guo Shui Mian . To learn more about Su Chao San Xian , read related food calories, and a nutrition guide.
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iwashinotomatoZi ke(Fou Jie ) is an alternative to Guo Shui Mian because it has 172 calories, similar to Guo Shui Mian . The iwashinotomatoZi ke(Fou Jie ) has less iron than Guo Shui Mian , and more calcium than Guo Shui Mian . The iwashinotomatoZi ke(Fou Jie ) has more protein than Guo Shui Mian . To learn more about iwashinotomatoZi ke(Fou Jie ), read related food calories, and a nutrition guide.
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Sha Ding Yu (Yan Shui Jin ) is an alternative to Guo Shui Mian because it has 172 calories, similar to Guo Shui Mian . The Sha Ding Yu (Yan Shui Jin ) has less iron than Guo Shui Mian , and more calcium than Guo Shui Mian . The Sha Ding Yu (Yan Shui Jin ) has more protein than Guo Shui Mian . To learn more about Sha Ding Yu (Yan Shui Jin ), read related food calories, and a nutrition guide.