iwashinotomatoZi ke(Fou Jie ) is a Generic type of food with 100 g serving size that provides 172 calories. iwashinotomatoZi ke(Fou Jie ) has 2% carbohydrate, and 56% fat, 42% protein in 100 gram of iwashinotomatoZi ke(Fou Jie ). iwashinotomatoZi ke(Fou Jie ) nutrient values are 1 g carbohydrate, 17 g protein, and 10 g fat. iwashinotomatoZi ke(Fou Jie ) has the vitamins A, and C within it. iwashinotomatoZi ke(Fou Jie ) has 0 % vitamin A and 0 % vitamin C. iwashinotomatoZi ke(Fou Jie ) has 280 mg sodium, 310 mg potassium, 85 mg cholesterol, and — g trans fat. iwashinotomatoZi ke(Fou Jie ) has 0 g dietary fiber, and — g sugar. 1 serving of iwashinotomatoZi ke(Fou Jie ) provides 10 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. iwashinotomatoZi ke(Fou Jie ) provides 172g of 2,000 cal by leaving 1,828 cal.
iwashinotomatoZi ke(Fou Jie ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. iwashinotomatoZi ke(Fou Jie ) provides 10g fat for total of 67g. After 1 serving of iwashinotomatoZi ke(Fou Jie ), 57g is needed for heart health. iwashinotomatoZi ke(Fou Jie ) provides 280g for 2,300g by leaving 2,020g for daily sodium intake. iwashinotomatoZi ke(Fou Jie ) causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with iwashinotomatoZi ke(Fou Jie ) is one of the possibilities. 1g is provided by iwashinotomatoZi ke(Fou Jie ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of iwashinotomatoZi ke(Fou Jie ) leaves 249g carbohydrates for low-carb dieting. 1 serving of iwashinotomatoZi ke(Fou Jie ) provides –g sugar for daily 75g sugar intake. 1 serving of iwashinotomatoZi ke(Fou Jie ) leaves 75g sugar for daily intake threshold of sugar. iwashinotomatoZi ke(Fou Jie ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of iwashinotomatoZi ke(Fou Jie ) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of iwashinotomatoZi ke(Fou Jie ). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of iwashinotomatoZi ke(Fou Jie ).
There are similar foods to the iwashinotomatoZi ke(Fou Jie ) in terms of nutrition, daily intake amount, and calorie amount. These are いわしの油漬け（缶詰）, いわしトマト煮缶詰, いわしトマト漬け, 味付けいわし（缶詰）, and いわし缶詰.
The nutrients table of the iwashinotomatoZi ke(Fou Jie ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
iwashinotomatoZi ke(Fou Jie ) |
Nutrient values for iwashinotomatoZi ke(Fou Jie ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
172 |
|
Carbs percentage |
2% |
|
Fat percentage |
56% |
|
Protein percentage |
42% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
280 mg |
|
Potassium |
310 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
36 % |
|
Iron |
10 % |
What are the alternative foods for iwashinotomatoZi ke(Fou Jie )?
The alternative foods for iwashinotomatoZi ke(Fou Jie ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to iwashinotomatoZi ke(Fou Jie ) are listed below.
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He Niu Rou (Sheng sotomomoChi Rou ) is an alternative to iwashinotomatoZi ke(Fou Jie ) because it has 172 calories, similar to iwashinotomatoZi ke(Fou Jie ). The He Niu Rou (Sheng sotomomoChi Rou ) has more iron than iwashinotomatoZi ke(Fou Jie ), and less calcium than iwashinotomatoZi ke(Fou Jie ). The He Niu Rou (Sheng sotomomoChi Rou ) has more protein than iwashinotomatoZi ke(Fou Jie ). To learn more about He Niu Rou (Sheng sotomomoChi Rou ), read related food calories, and a nutrition guide.
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Bo Cai Jian Bing is an alternative to iwashinotomatoZi ke(Fou Jie ) because it has 172 calories, similar to iwashinotomatoZi ke(Fou Jie ). The Bo Cai Jian Bing has less iron than iwashinotomatoZi ke(Fou Jie ), and less calcium than iwashinotomatoZi ke(Fou Jie ). The Bo Cai Jian Bing has less protein than iwashinotomatoZi ke(Fou Jie ). To learn more about Bo Cai Jian Bing , read related food calories, and a nutrition guide.
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Su Chao San Xian is an alternative to iwashinotomatoZi ke(Fou Jie ) because it has 172 calories, similar to iwashinotomatoZi ke(Fou Jie ). The Su Chao San Xian has more iron than iwashinotomatoZi ke(Fou Jie ), and less calcium than iwashinotomatoZi ke(Fou Jie ). The Su Chao San Xian has similar protein to iwashinotomatoZi ke(Fou Jie ). To learn more about Su Chao San Xian , read related food calories, and a nutrition guide.
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Sha Ding Yu (Yan Shui Jin ) is an alternative to iwashinotomatoZi ke(Fou Jie ) because it has 172 calories, similar to iwashinotomatoZi ke(Fou Jie ). The Sha Ding Yu (Yan Shui Jin ) has more iron than iwashinotomatoZi ke(Fou Jie ), and more calcium than iwashinotomatoZi ke(Fou Jie ). The Sha Ding Yu (Yan Shui Jin ) has more protein than iwashinotomatoZi ke(Fou Jie ). To learn more about Sha Ding Yu (Yan Shui Jin ), read related food calories, and a nutrition guide.
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Guo Shui Mian is an alternative to iwashinotomatoZi ke(Fou Jie ) because it has 172 calories, similar to iwashinotomatoZi ke(Fou Jie ). The Guo Shui Mian has more iron than iwashinotomatoZi ke(Fou Jie ), and less calcium than iwashinotomatoZi ke(Fou Jie ). The Guo Shui Mian has less protein than iwashinotomatoZi ke(Fou Jie ). To learn more about Guo Shui Mian , read related food calories, and a nutrition guide.