The Su Chao San Xian Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

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Su Chao San Xian is a Generic type of food with 100 g serving size that provides 172 calories. Su Chao San Xian has 65% carbohydrate, and 4% fat, 31% protein in 100 gram of Su Chao San Xian . Su Chao San Xian nutrient values are 35 g carbohydrate, 17 g protein, and 1 g fat. Su Chao San Xian has the vitamins A, and C within it. Su Chao San Xian has 1 % vitamin A and 2 % vitamin C. Su Chao San Xian has 431 mg sodium, 2658 mg potassium, — mg cholesterol, and — g trans fat. Su Chao San Xian has 13 g dietary fiber, and — g sugar. 1 serving of Su Chao San Xian provides 23 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Su Chao San Xian provides 172g of 2,000 cal by leaving 1,828 cal.

 

Su Chao San Xian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Chao San Xian provides 1g fat for total of 67g. After 1 serving of Su Chao San Xian , 66g is needed for heart health. Su Chao San Xian provides 431g for 2,300g by leaving 1,869g for daily sodium intake. Su Chao San Xian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Su Chao San Xian is one of the possibilities. 35g is provided by Su Chao San Xian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Chao San Xian leaves 215g carbohydrates for low-carb dieting. 1 serving of Su Chao San Xian provides –g sugar for daily 75g sugar intake. 1 serving of Su Chao San Xian leaves 75g sugar for daily intake threshold of sugar. Su Chao San Xian provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.

 

To burn the calories of Su Chao San Xian 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Chao San Xian . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Su Chao San Xian .

 

There are similar foods to the Su Chao San Xian in terms of nutrition, daily intake amount, and calorie amount. These are 炒三鲜, 炒素鲜鱿, 炒地三鲜, 素三鲜水饺, and 素炒三丝.

 

The nutrients table of the Su Chao San Xian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Su Chao San Xian

Nutrient values for Su Chao San Xian

Serving size

100 g

Calories

172

Carbs percentage

65%

Fat percentage

4%

Protein percentage

31%

Carbs

35 g

Dietary fiber

13 g

Sugar

— g

Fat

1 g

Saturated

— g

Polyunsaturated

— g

Monounsaturated

— g

Trans

— g

Protein

17 g

Sodium

431 mg

Potassium

2658 mg

Cholesterol

— mg

Vitamin a

1 %

Vitamin c

2 %

Calcium

1 %

Iron

23 %

What are the alternative foods for Su Chao San Xian ?

The alternative foods for Su Chao San Xian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Chao San Xian are listed below.

  1. He Niu Rou (Sheng sotomomoChi Rou ) is an alternative to Su Chao San Xian because it has 172 calories, similar to Su Chao San Xian . The He Niu Rou (Sheng sotomomoChi Rou ) has less iron than Su Chao San Xian , and less calcium than Su Chao San Xian . The He Niu Rou (Sheng sotomomoChi Rou ) has more protein than Su Chao San Xian . To learn more about He Niu Rou (Sheng sotomomoChi Rou ), read related food calories, and a nutrition guide.

  2. Bo Cai Jian Bing is an alternative to Su Chao San Xian because it has 172 calories, similar to Su Chao San Xian . The Bo Cai Jian Bing has less iron than Su Chao San Xian , and more calcium than Su Chao San Xian . The Bo Cai Jian Bing has less protein than Su Chao San Xian . To learn more about Bo Cai Jian Bing , read related food calories, and a nutrition guide.

  3. iwashinotomatoZi ke(Fou Jie ) is an alternative to Su Chao San Xian because it has 172 calories, similar to Su Chao San Xian . The iwashinotomatoZi ke(Fou Jie ) has less iron than Su Chao San Xian , and more calcium than Su Chao San Xian . The iwashinotomatoZi ke(Fou Jie ) has similar protein to Su Chao San Xian . To learn more about iwashinotomatoZi ke(Fou Jie ), read related food calories, and a nutrition guide.

  4. Sha Ding Yu (Yan Shui Jin ) is an alternative to Su Chao San Xian because it has 172 calories, similar to Su Chao San Xian . The Sha Ding Yu (Yan Shui Jin ) has less iron than Su Chao San Xian , and more calcium than Su Chao San Xian . The Sha Ding Yu (Yan Shui Jin ) has more protein than Su Chao San Xian . To learn more about Sha Ding Yu (Yan Shui Jin ), read related food calories, and a nutrition guide.

  5. Guo Shui Mian is an alternative to Su Chao San Xian because it has 172 calories, similar to Su Chao San Xian . The Guo Shui Mian has less iron than Su Chao San Xian , and similar calcium to Su Chao San Xian . The Guo Shui Mian has less protein than Su Chao San Xian . To learn more about Guo Shui Mian , read related food calories, and a nutrition guide.

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