Sha Ding Yu (Yan Shui Jin ) is a Generic type of food with 100 g serving size that provides 172 calories. Sha Ding Yu (Yan Shui Jin ) has 0% carbohydrate, and 49% fat, 51% protein in 100 gram of Sha Ding Yu (Yan Shui Jin ). Sha Ding Yu (Yan Shui Jin ) nutrient values are 0 g carbohydrate, 21 g protein, and 9 g fat. Sha Ding Yu (Yan Shui Jin ) has the vitamins A, and C within it. Sha Ding Yu (Yan Shui Jin ) has 0 % vitamin A and — % vitamin C. Sha Ding Yu (Yan Shui Jin ) has 530 mg sodium, 320 mg potassium, 60 mg cholesterol, and — g trans fat. Sha Ding Yu (Yan Shui Jin ) has 0 g dietary fiber, and — g sugar. 1 serving of Sha Ding Yu (Yan Shui Jin ) provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Sha Ding Yu (Yan Shui Jin ) provides 172g of 2,000 cal by leaving 1,828 cal.
Sha Ding Yu (Yan Shui Jin ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sha Ding Yu (Yan Shui Jin ) provides 9g fat for total of 67g. After 1 serving of Sha Ding Yu (Yan Shui Jin ), 58g is needed for heart health. Sha Ding Yu (Yan Shui Jin ) provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Sha Ding Yu (Yan Shui Jin ) causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sha Ding Yu (Yan Shui Jin ) is one of the possibilities. –g is provided by Sha Ding Yu (Yan Shui Jin ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sha Ding Yu (Yan Shui Jin ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Sha Ding Yu (Yan Shui Jin ) provides –g sugar for daily 75g sugar intake. 1 serving of Sha Ding Yu (Yan Shui Jin ) leaves 75g sugar for daily intake threshold of sugar. Sha Ding Yu (Yan Shui Jin ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sha Ding Yu (Yan Shui Jin ) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sha Ding Yu (Yan Shui Jin ). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sha Ding Yu (Yan Shui Jin ).
There are similar foods to the Sha Ding Yu (Yan Shui Jin ) in terms of nutrition, daily intake amount, and calorie amount. These are 沙丁鱼（油浸）, 金枪鱼(盐水浸), 金枪鱼罐头（盐水浸）, 盐水浸金枪鱼罐头, and 橄榄油浸沙丁鱼（柠檬味）.
The nutrients table of the Sha Ding Yu (Yan Shui Jin ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sha Ding Yu (Yan Shui Jin ) |
Nutrient values for Sha Ding Yu (Yan Shui Jin ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
172 |
|
Carbs percentage |
0% |
|
Fat percentage |
49% |
|
Protein percentage |
51% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
530 mg |
|
Potassium |
320 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
54 % |
|
Iron |
12 % |
What are the alternative foods for Sha Ding Yu (Yan Shui Jin )?
The alternative foods for Sha Ding Yu (Yan Shui Jin ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sha Ding Yu (Yan Shui Jin ) are listed below.
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He Niu Rou (Sheng sotomomoChi Rou ) is an alternative to Sha Ding Yu (Yan Shui Jin ) because it has 172 calories, similar to Sha Ding Yu (Yan Shui Jin ). The He Niu Rou (Sheng sotomomoChi Rou ) has more iron than Sha Ding Yu (Yan Shui Jin ), and less calcium than Sha Ding Yu (Yan Shui Jin ). The He Niu Rou (Sheng sotomomoChi Rou ) has less protein than Sha Ding Yu (Yan Shui Jin ). To learn more about He Niu Rou (Sheng sotomomoChi Rou ), read related food calories, and a nutrition guide.
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Bo Cai Jian Bing is an alternative to Sha Ding Yu (Yan Shui Jin ) because it has 172 calories, similar to Sha Ding Yu (Yan Shui Jin ). The Bo Cai Jian Bing has less iron than Sha Ding Yu (Yan Shui Jin ), and less calcium than Sha Ding Yu (Yan Shui Jin ). The Bo Cai Jian Bing has less protein than Sha Ding Yu (Yan Shui Jin ). To learn more about Bo Cai Jian Bing , read related food calories, and a nutrition guide.
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Su Chao San Xian is an alternative to Sha Ding Yu (Yan Shui Jin ) because it has 172 calories, similar to Sha Ding Yu (Yan Shui Jin ). The Su Chao San Xian has more iron than Sha Ding Yu (Yan Shui Jin ), and less calcium than Sha Ding Yu (Yan Shui Jin ). The Su Chao San Xian has less protein than Sha Ding Yu (Yan Shui Jin ). To learn more about Su Chao San Xian , read related food calories, and a nutrition guide.
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iwashinotomatoZi ke(Fou Jie ) is an alternative to Sha Ding Yu (Yan Shui Jin ) because it has 172 calories, similar to Sha Ding Yu (Yan Shui Jin ). The iwashinotomatoZi ke(Fou Jie ) has less iron than Sha Ding Yu (Yan Shui Jin ), and less calcium than Sha Ding Yu (Yan Shui Jin ). The iwashinotomatoZi ke(Fou Jie ) has less protein than Sha Ding Yu (Yan Shui Jin ). To learn more about iwashinotomatoZi ke(Fou Jie ), read related food calories, and a nutrition guide.
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Guo Shui Mian is an alternative to Sha Ding Yu (Yan Shui Jin ) because it has 172 calories, similar to Sha Ding Yu (Yan Shui Jin ). The Guo Shui Mian has more iron than Sha Ding Yu (Yan Shui Jin ), and less calcium than Sha Ding Yu (Yan Shui Jin ). The Guo Shui Mian has less protein than Sha Ding Yu (Yan Shui Jin ). To learn more about Guo Shui Mian , read related food calories, and a nutrition guide.