Borden – Grilled Cheese Melts is a Borden type of food with 1 slice serving size that provides 60 calories. Borden – Grilled Cheese Melts has 7% carbohydrate, and 64% fat, 29% protein in 100 gram of Borden – Grilled Cheese Melts. Borden – Grilled Cheese Melts nutrient values are 1 g carbohydrate, 4 g protein, and 4 g fat. Borden – Grilled Cheese Melts has the vitamins A, and C within it. Borden – Grilled Cheese Melts has 4 % vitamin A and 0 % vitamin C. Borden – Grilled Cheese Melts has 280 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Borden – Grilled Cheese Melts has 0 g dietary fiber, and 0 g sugar. 1 serving of Borden – Grilled Cheese Melts provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Borden – Grilled Cheese Melts provides 60g of 2,000 cal by leaving 1,940 cal.
Borden – Grilled Cheese Melts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Borden – Grilled Cheese Melts provides 4g fat for total of 67g. After 1 serving of Borden – Grilled Cheese Melts, 63g is needed for heart health. Borden – Grilled Cheese Melts provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Borden – Grilled Cheese Melts causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Borden – Grilled Cheese Melts is one of the possibilities. 1g is provided by Borden – Grilled Cheese Melts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Borden – Grilled Cheese Melts leaves 249g carbohydrates for low-carb dieting. 1 serving of Borden – Grilled Cheese Melts provides –g sugar for daily 75g sugar intake. 1 serving of Borden – Grilled Cheese Melts leaves 75g sugar for daily intake threshold of sugar. Borden – Grilled Cheese Melts provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Borden – Grilled Cheese Melts 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Borden – Grilled Cheese Melts. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Borden – Grilled Cheese Melts.
There are similar foods to the Borden – Grilled Cheese Melts in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Cheese Melts, Grilled Cheese Melts, Grilled Cheese Melts (ekh), Grilled Cheese Melts, and Grilled Cheese Melts – Corrected.
The nutrients table of the Borden – Grilled Cheese Melts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Borden – Grilled Cheese Melts |
Nutrient values for Borden – Grilled Cheese Melts |
|---|---|
|
Serving size |
1 slice |
|
Calories |
60 |
|
Carbs percentage |
7% |
|
Fat percentage |
64% |
|
Protein percentage |
29% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
0 % |
What are the alternative foods for Borden – Grilled Cheese Melts?
The alternative foods for Borden – Grilled Cheese Melts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Borden – Grilled Cheese Melts are listed below.
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Pepperidge Farm – Carb Style – 7 Grain Bread is an alternative to Borden – Grilled Cheese Melts because it has 60 calories, similar to Borden – Grilled Cheese Melts. The Pepperidge Farm – Carb Style – 7 Grain Bread has more iron than Borden – Grilled Cheese Melts, and less calcium than Borden – Grilled Cheese Melts. The Pepperidge Farm – Carb Style – 7 Grain Bread has more protein than Borden – Grilled Cheese Melts. To learn more about Pepperidge Farm – Carb Style – 7 Grain Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Sprouted Rye Bread is an alternative to Borden – Grilled Cheese Melts because it has 60 calories, similar to Borden – Grilled Cheese Melts. The Trader Joe’s – Sprouted Rye Bread has more iron than Borden – Grilled Cheese Melts, and less calcium than Borden – Grilled Cheese Melts. The Trader Joe’s – Sprouted Rye Bread has more protein than Borden – Grilled Cheese Melts. To learn more about Trader Joe’s – Sprouted Rye Bread, read related food calories, and a nutrition guide.
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Kraft – Sandwich Cheese is an alternative to Borden – Grilled Cheese Melts because it has 60 calories, similar to Borden – Grilled Cheese Melts. The Kraft – Sandwich Cheese has similar iron to Borden – Grilled Cheese Melts, and less calcium than Borden – Grilled Cheese Melts. The Kraft – Sandwich Cheese has less protein than Borden – Grilled Cheese Melts. To learn more about Kraft – Sandwich Cheese, read related food calories, and a nutrition guide.
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Kraft – Swiss 2% is an alternative to Borden – Grilled Cheese Melts because it has 60 calories, similar to Borden – Grilled Cheese Melts. The Kraft – Swiss 2% has similar iron to Borden – Grilled Cheese Melts, and less calcium than Borden – Grilled Cheese Melts. The Kraft – Swiss 2% has similar protein to Borden – Grilled Cheese Melts. To learn more about Kraft – Swiss 2%, read related food calories, and a nutrition guide.
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Lucerne – 2% Cheese Slices is an alternative to Borden – Grilled Cheese Melts because it has 60 calories, similar to Borden – Grilled Cheese Melts. The Lucerne – 2% Cheese Slices has similar iron to Borden – Grilled Cheese Melts, and less calcium than Borden – Grilled Cheese Melts. The Lucerne – 2% Cheese Slices has less protein than Borden – Grilled Cheese Melts. To learn more about Lucerne – 2% Cheese Slices, read related food calories, and a nutrition guide.