Boston Market – Country Fried Beef Steak is a Boston Market type of food with 1 tray serving size that provides 610 calories. Boston Market – Country Fried Beef Steak has 26% carbohydrate, and 60% fat, 14% protein in 100 gram of Boston Market – Country Fried Beef Steak. Boston Market – Country Fried Beef Steak nutrient values are 40 g carbohydrate, 21 g protein, and 40 g fat. Boston Market – Country Fried Beef Steak has the vitamins A, and C within it. Boston Market – Country Fried Beef Steak has 4 % vitamin A and 6 % vitamin C. Boston Market – Country Fried Beef Steak has 1140 mg sodium, 0 mg potassium, 50 mg cholesterol, and 1 g trans fat. Boston Market – Country Fried Beef Steak has 4 g dietary fiber, and 2 g sugar. 1 serving of Boston Market – Country Fried Beef Steak provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 20 g saturated fat. Boston Market – Country Fried Beef Steak provides 610g of 2,000 cal by leaving 1,390 cal.
Boston Market – Country Fried Beef Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boston Market – Country Fried Beef Steak provides 40g fat for total of 67g. After 1 serving of Boston Market – Country Fried Beef Steak, 27g is needed for heart health. Boston Market – Country Fried Beef Steak provides 1,140g for 2,300g by leaving 1,160g for daily sodium intake. Boston Market – Country Fried Beef Steak causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Boston Market – Country Fried Beef Steak is one of the possibilities. 40g is provided by Boston Market – Country Fried Beef Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boston Market – Country Fried Beef Steak leaves 210g carbohydrates for low-carb dieting. 1 serving of Boston Market – Country Fried Beef Steak provides 2g sugar for daily 75g sugar intake. 1 serving of Boston Market – Country Fried Beef Steak leaves 73g sugar for daily intake threshold of sugar. Boston Market – Country Fried Beef Steak provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Boston Market – Country Fried Beef Steak 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Boston Market – Country Fried Beef Steak. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Boston Market – Country Fried Beef Steak.
There are similar foods to the Boston Market – Country Fried Beef Steak in terms of nutrition, daily intake amount, and calorie amount. These are Country Fried Beef Steak, country fried steak, Country Fried Beef Steak, Country Fried Steak Microwave Dinner, and Country Fried Beef Steak.
The nutrients table of the Boston Market – Country Fried Beef Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Boston Market – Country Fried Beef Steak |
Nutrient values for Boston Market – Country Fried Beef Steak |
|---|---|
|
Serving size |
1 tray |
|
Calories |
610 |
|
Carbs percentage |
26% |
|
Fat percentage |
60% |
|
Protein percentage |
14% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
40 g |
|
Saturated |
20 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
21 g |
|
Sodium |
1140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the similar foods to Boston Market – Country Fried Beef Steak?
The similar foods to Boston Market – Country Fried Beef Steak involve alike nutritional values from the same Boston Market type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Boston Market – Country Fried Beef Steak are listed below.
-
Boston Market – Rotisserie Chicken – Quarter White – Skinless is a similar nourishment to Boston Market – Country Fried Beef Steak because both of the Boston Market – Country Fried Beef Steak and Boston Market – Rotisserie Chicken – Quarter White – Skinless are from Boston Market. The Boston Market – Country Fried Beef Steak has more calories than Boston Market – Rotisserie Chicken – Quarter White – Skinless because Boston Market – Country Fried Beef Steak has 610 calories, and it is 390 more calories than Boston Market – Rotisserie Chicken – Quarter White – Skinless. The Boston Market – Rotisserie Chicken – Quarter White – Skinless has less iron than Boston Market – Country Fried Beef Steak, and less calcium than Boston Market – Country Fried Beef Steak. The Boston Market – Rotisserie Chicken – Quarter White – Skinless has more protein than Boston Market – Country Fried Beef Steak. To learn more about Boston Market – Rotisserie Chicken – Quarter White – Skinless, read related food calories, and a nutrition guide.
-
Boston Market – 1/4 White Chicken is a similar nourishment to Boston Market – Country Fried Beef Steak because both of the Boston Market – Country Fried Beef Steak and Boston Market – 1/4 White Chicken are from Boston Market. The Boston Market – Country Fried Beef Steak has more calories than Boston Market – 1/4 White Chicken because Boston Market – Country Fried Beef Steak has 610 calories, and it is 290 more calories than Boston Market – 1/4 White Chicken. The Boston Market – 1/4 White Chicken has less iron than Boston Market – Country Fried Beef Steak, and more calcium than Boston Market – Country Fried Beef Steak. The Boston Market – 1/4 White Chicken has more protein than Boston Market – Country Fried Beef Steak. To learn more about Boston Market – 1/4 White Chicken, read related food calories, and a nutrition guide.
-
Boston Market – Chicken Alfredo with Fettuccine& Broccoli is a similar nourishment to Boston Market – Country Fried Beef Steak because both of the Boston Market – Country Fried Beef Steak and Boston Market – Chicken Alfredo with Fettuccine& Broccoli are from Boston Market. The Boston Market – Country Fried Beef Steak has more calories than Boston Market – Chicken Alfredo with Fettuccine& Broccoli because Boston Market – Country Fried Beef Steak has 610 calories, and it is 140 more calories than Boston Market – Chicken Alfredo with Fettuccine& Broccoli. The Boston Market – Chicken Alfredo with Fettuccine& Broccoli has less iron than Boston Market – Country Fried Beef Steak, and more calcium than Boston Market – Country Fried Beef Steak. The Boston Market – Chicken Alfredo with Fettuccine& Broccoli has more protein than Boston Market – Country Fried Beef Steak. To learn more about Boston Market – Chicken Alfredo with Fettuccine& Broccoli, read related food calories, and a nutrition guide.
-
Boston Market – Beef Steak and Noodles is a similar nourishment to Boston Market – Country Fried Beef Steak because both of the Boston Market – Country Fried Beef Steak and Boston Market – Beef Steak and Noodles are from Boston Market. The Boston Market – Country Fried Beef Steak has more calories than Boston Market – Beef Steak and Noodles because Boston Market – Country Fried Beef Steak has 610 calories, and it is 150 more calories than Boston Market – Beef Steak and Noodles. The Boston Market – Beef Steak and Noodles has more iron than Boston Market – Country Fried Beef Steak, and less calcium than Boston Market – Country Fried Beef Steak. The Boston Market – Beef Steak and Noodles has more protein than Boston Market – Country Fried Beef Steak. To learn more about Boston Market – Beef Steak and Noodles, read related food calories, and a nutrition guide.
-
Boston Market – Cinnamon Apples is a similar nourishment to Boston Market – Country Fried Beef Steak because both of the Boston Market – Country Fried Beef Steak and Boston Market – Cinnamon Apples are from Boston Market. The Boston Market – Country Fried Beef Steak has more calories than Boston Market – Cinnamon Apples because Boston Market – Country Fried Beef Steak has 610 calories, and it is 370 more calories than Boston Market – Cinnamon Apples. The Boston Market – Cinnamon Apples has less iron than Boston Market – Country Fried Beef Steak, and less calcium than Boston Market – Country Fried Beef Steak. The Boston Market – Cinnamon Apples has less protein than Boston Market – Country Fried Beef Steak. To learn more about Boston Market – Cinnamon Apples, read related food calories, and a nutrition guide.