Boston Market – Macaroni & Cheese is a Boston Market type of food with 1 serving serving size that provides 280 calories. Boston Market – Macaroni & Cheese has 49% carbohydrate, and 37% fat, 15% protein in 100 gram of Boston Market – Macaroni & Cheese. Boston Market – Macaroni & Cheese nutrient values are 33 g carbohydrate, 10 g protein, and 11 g fat. Boston Market – Macaroni & Cheese has the vitamins A, and C within it. Boston Market – Macaroni & Cheese has 8 % vitamin A and 0 % vitamin C. Boston Market – Macaroni & Cheese has 1050 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Boston Market – Macaroni & Cheese has 2 g dietary fiber, and 5 g sugar. 1 serving of Boston Market – Macaroni & Cheese provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Boston Market – Macaroni & Cheese provides 280g of 2,000 cal by leaving 1,720 cal.
Boston Market – Macaroni & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boston Market – Macaroni & Cheese provides 11g fat for total of 67g. After 1 serving of Boston Market – Macaroni & Cheese, 56g is needed for heart health. Boston Market – Macaroni & Cheese provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Boston Market – Macaroni & Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Boston Market – Macaroni & Cheese is one of the possibilities. 33g is provided by Boston Market – Macaroni & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boston Market – Macaroni & Cheese leaves 217g carbohydrates for low-carb dieting. 1 serving of Boston Market – Macaroni & Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Boston Market – Macaroni & Cheese leaves 70g sugar for daily intake threshold of sugar. Boston Market – Macaroni & Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Boston Market – Macaroni & Cheese 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boston Market – Macaroni & Cheese. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Boston Market – Macaroni & Cheese.
There are similar foods to the Boston Market – Macaroni & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Macaroni & Cheese, Bacon Macaroni and Cheese, Macaroni and Cheese (Side), Macaroni and Cheese – Sides, and Macaroni and Cheese.
The nutrients table of the Boston Market – Macaroni & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boston Market – Macaroni & Cheese |
Nutrient values for Boston Market – Macaroni & Cheese |
|---|---|
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Serving size |
1 serving |
|
Calories |
280 |
|
Carbs percentage |
49% |
|
Fat percentage |
37% |
|
Protein percentage |
15% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
11 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
10 g |
|
Sodium |
1050 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
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Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Boston Market – Macaroni & Cheese?
The alternative foods for Boston Market – Macaroni & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boston Market – Macaroni & Cheese are listed below.
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ARAMARK on Campus – Buffalo Chicken Stromboli 1 is an alternative to Boston Market – Macaroni & Cheese because it has 280 calories, similar to Boston Market – Macaroni & Cheese. The ARAMARK on Campus – Buffalo Chicken Stromboli 1 has more iron than Boston Market – Macaroni & Cheese, and less calcium than Boston Market – Macaroni & Cheese. The ARAMARK on Campus – Buffalo Chicken Stromboli 1 has more protein than Boston Market – Macaroni & Cheese. To learn more about ARAMARK on Campus – Buffalo Chicken Stromboli 1, read related food calories, and a nutrition guide.
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Gnc – Protein Powder is an alternative to Boston Market – Macaroni & Cheese because it has 280 calories, similar to Boston Market – Macaroni & Cheese. The Gnc – Protein Powder has less iron than Boston Market – Macaroni & Cheese, and more calcium than Boston Market – Macaroni & Cheese. The Gnc – Protein Powder has more protein than Boston Market – Macaroni & Cheese. To learn more about Gnc – Protein Powder, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken Marinara with Parmesan is an alternative to Boston Market – Macaroni & Cheese because it has 280 calories, similar to Boston Market – Macaroni & Cheese. The Healthy Choice – Chicken Marinara with Parmesan has more iron than Boston Market – Macaroni & Cheese, and less calcium than Boston Market – Macaroni & Cheese. The Healthy Choice – Chicken Marinara with Parmesan has more protein than Boston Market – Macaroni & Cheese. To learn more about Healthy Choice – Chicken Marinara with Parmesan, read related food calories, and a nutrition guide.
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Au Bon Pain – Croissant is an alternative to Boston Market – Macaroni & Cheese because it has 280 calories, similar to Boston Market – Macaroni & Cheese. The Au Bon Pain – Croissant has less iron than Boston Market – Macaroni & Cheese, and less calcium than Boston Market – Macaroni & Cheese. The Au Bon Pain – Croissant has less protein than Boston Market – Macaroni & Cheese. To learn more about Au Bon Pain – Croissant, read related food calories, and a nutrition guide.
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McDonald’s – California Cobb Salad with Grilled Chicken is an alternative to Boston Market – Macaroni & Cheese because it has 280 calories, similar to Boston Market – Macaroni & Cheese. The McDonald’s – California Cobb Salad with Grilled Chicken has more iron than Boston Market – Macaroni & Cheese, and less calcium than Boston Market – Macaroni & Cheese. The McDonald’s – California Cobb Salad with Grilled Chicken has more protein than Boston Market – Macaroni & Cheese. To learn more about McDonald’s – California Cobb Salad with Grilled Chicken, read related food calories, and a nutrition guide.