Bruegger’s – Bagel – Cinnamon Sugar is a Bruegger’s type of food with 1 bagel serving size that provides 320 calories. Bruegger’s – Bagel – Cinnamon Sugar has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of Bruegger’s – Bagel – Cinnamon Sugar. Bruegger’s – Bagel – Cinnamon Sugar nutrient values are 63 g carbohydrate, 14 g protein, and 2 g fat. Bruegger’s – Bagel – Cinnamon Sugar has the vitamins A, and C within it. Bruegger’s – Bagel – Cinnamon Sugar has 0 % vitamin A and 0 % vitamin C. Bruegger’s – Bagel – Cinnamon Sugar has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bruegger’s – Bagel – Cinnamon Sugar has 4 g dietary fiber, and 13 g sugar. 1 serving of Bruegger’s – Bagel – Cinnamon Sugar provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bruegger’s – Bagel – Cinnamon Sugar provides 320g of 2,000 cal by leaving 1,680 cal.
Bruegger’s – Bagel – Cinnamon Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bruegger’s – Bagel – Cinnamon Sugar provides 2g fat for total of 67g. After 1 serving of Bruegger’s – Bagel – Cinnamon Sugar, 65g is needed for heart health. Bruegger’s – Bagel – Cinnamon Sugar provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Bruegger’s – Bagel – Cinnamon Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bruegger’s – Bagel – Cinnamon Sugar is one of the possibilities. 63g is provided by Bruegger’s – Bagel – Cinnamon Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bruegger’s – Bagel – Cinnamon Sugar leaves 187g carbohydrates for low-carb dieting. 1 serving of Bruegger’s – Bagel – Cinnamon Sugar provides 13g sugar for daily 75g sugar intake. 1 serving of Bruegger’s – Bagel – Cinnamon Sugar leaves 62g sugar for daily intake threshold of sugar. Bruegger’s – Bagel – Cinnamon Sugar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bruegger’s – Bagel – Cinnamon Sugar 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bruegger’s – Bagel – Cinnamon Sugar. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Bruegger’s – Bagel – Cinnamon Sugar.
There are similar foods to the Bruegger’s – Bagel – Cinnamon Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Sugar Bagel, Cinnamon Sugar Breakfast Bagel, Cinnamon Sugar Bagel, Cinnamon Sugar Bagel, and Cinnamon Sugar Skinny Bagel.
The nutrients table of the Bruegger’s – Bagel – Cinnamon Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bruegger’s – Bagel – Cinnamon Sugar |
Nutrient values for Bruegger’s – Bagel – Cinnamon Sugar |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
320 |
|
Carbs percentage |
77% |
|
Fat percentage |
6% |
|
Protein percentage |
17% |
|
Carbs |
63 g |
|
Dietary fiber |
4 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Bruegger’s – Bagel – Cinnamon Sugar?
The alternative foods for Bruegger’s – Bagel – Cinnamon Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bruegger’s – Bagel – Cinnamon Sugar are listed below.
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Panera – Cinnamon Swirl & Raisin Bagel is an alternative to Bruegger’s – Bagel – Cinnamon Sugar because it has 320 calories, similar to Bruegger’s – Bagel – Cinnamon Sugar. The Panera – Cinnamon Swirl & Raisin Bagel has similar iron to Bruegger’s – Bagel – Cinnamon Sugar, and more calcium than Bruegger’s – Bagel – Cinnamon Sugar. The Panera – Cinnamon Swirl & Raisin Bagel has less protein than Bruegger’s – Bagel – Cinnamon Sugar. To learn more about Panera – Cinnamon Swirl & Raisin Bagel, read related food calories, and a nutrition guide.
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Trader Joe’s – Sprouted Wheat Sesame Bagel is an alternative to Bruegger’s – Bagel – Cinnamon Sugar because it has 320 calories, similar to Bruegger’s – Bagel – Cinnamon Sugar. The Trader Joe’s – Sprouted Wheat Sesame Bagel has less iron than Bruegger’s – Bagel – Cinnamon Sugar, and similar calcium to Bruegger’s – Bagel – Cinnamon Sugar. The Trader Joe’s – Sprouted Wheat Sesame Bagel has less protein than Bruegger’s – Bagel – Cinnamon Sugar. To learn more about Trader Joe’s – Sprouted Wheat Sesame Bagel, read related food calories, and a nutrition guide.
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Artisan fresh – Plain Sliced Bagel is an alternative to Bruegger’s – Bagel – Cinnamon Sugar because it has 320 calories, similar to Bruegger’s – Bagel – Cinnamon Sugar. The Artisan fresh – Plain Sliced Bagel has less iron than Bruegger’s – Bagel – Cinnamon Sugar, and similar calcium to Bruegger’s – Bagel – Cinnamon Sugar. The Artisan fresh – Plain Sliced Bagel has less protein than Bruegger’s – Bagel – Cinnamon Sugar. To learn more about Artisan fresh – Plain Sliced Bagel, read related food calories, and a nutrition guide.
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Panera – Cinnamon Raisin Bagel is an alternative to Bruegger’s – Bagel – Cinnamon Sugar because it has 320 calories, similar to Bruegger’s – Bagel – Cinnamon Sugar. The Panera – Cinnamon Raisin Bagel has similar iron to Bruegger’s – Bagel – Cinnamon Sugar, and more calcium than Bruegger’s – Bagel – Cinnamon Sugar. The Panera – Cinnamon Raisin Bagel has less protein than Bruegger’s – Bagel – Cinnamon Sugar. To learn more about Panera – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.
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Udi’s – Cinnamon Raisin Bagel is an alternative to Bruegger’s – Bagel – Cinnamon Sugar because it has 320 calories, similar to Bruegger’s – Bagel – Cinnamon Sugar. The Udi’s – Cinnamon Raisin Bagel has less iron than Bruegger’s – Bagel – Cinnamon Sugar, and similar calcium to Bruegger’s – Bagel – Cinnamon Sugar. The Udi’s – Cinnamon Raisin Bagel has less protein than Bruegger’s – Bagel – Cinnamon Sugar. To learn more about Udi’s – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.