Udi’s – Cinnamon Raisin Bagel is a Udi’s type of food with 1 bagel serving size that provides 320 calories. Udi’s – Cinnamon Raisin Bagel has 63% carbohydrate, and 28% fat, 9% protein in 100 gram of Udi’s – Cinnamon Raisin Bagel. Udi’s – Cinnamon Raisin Bagel nutrient values are 51 g carbohydrate, 7 g protein, and 10 g fat. Udi’s – Cinnamon Raisin Bagel has the vitamins A, and C within it. Udi’s – Cinnamon Raisin Bagel has 0 % vitamin A and 0 % vitamin C. Udi’s – Cinnamon Raisin Bagel has 530 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Udi’s – Cinnamon Raisin Bagel has 3 g dietary fiber, and 11 g sugar. 1 serving of Udi’s – Cinnamon Raisin Bagel provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Udi’s – Cinnamon Raisin Bagel provides 320g of 2,000 cal by leaving 1,680 cal.
Udi’s – Cinnamon Raisin Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Udi’s – Cinnamon Raisin Bagel provides 10g fat for total of 67g. After 1 serving of Udi’s – Cinnamon Raisin Bagel, 57g is needed for heart health. Udi’s – Cinnamon Raisin Bagel provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Udi’s – Cinnamon Raisin Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Udi’s – Cinnamon Raisin Bagel is one of the possibilities. 51g is provided by Udi’s – Cinnamon Raisin Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Udi’s – Cinnamon Raisin Bagel leaves 199g carbohydrates for low-carb dieting. 1 serving of Udi’s – Cinnamon Raisin Bagel provides 11g sugar for daily 75g sugar intake. 1 serving of Udi’s – Cinnamon Raisin Bagel leaves 64g sugar for daily intake threshold of sugar. Udi’s – Cinnamon Raisin Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Udi’s – Cinnamon Raisin Bagel 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Udi’s – Cinnamon Raisin Bagel. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Udi’s – Cinnamon Raisin Bagel.
There are similar foods to the Udi’s – Cinnamon Raisin Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Raisin Bagel…, Gluten Free Cinnamon & Raisin Bagel, cinnamon raisin, Cinnamon Raisin Bagel Gluten Free, and Cinnamon Raisin Bread.
The nutrients table of the Udi’s – Cinnamon Raisin Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Udi’s – Cinnamon Raisin Bagel |
Nutrient values for Udi’s – Cinnamon Raisin Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
320 |
|
Carbs percentage |
63% |
|
Fat percentage |
28% |
|
Protein percentage |
9% |
|
Carbs |
51 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Udi’s – Cinnamon Raisin Bagel?
The alternative foods for Udi’s – Cinnamon Raisin Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Udi’s – Cinnamon Raisin Bagel are listed below.
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Panera – Cinnamon Swirl & Raisin Bagel is an alternative to Udi’s – Cinnamon Raisin Bagel because it has 320 calories, similar to Udi’s – Cinnamon Raisin Bagel. The Panera – Cinnamon Swirl & Raisin Bagel has more iron than Udi’s – Cinnamon Raisin Bagel, and more calcium than Udi’s – Cinnamon Raisin Bagel. The Panera – Cinnamon Swirl & Raisin Bagel has more protein than Udi’s – Cinnamon Raisin Bagel. To learn more about Panera – Cinnamon Swirl & Raisin Bagel, read related food calories, and a nutrition guide.
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Trader Joe’s – Sprouted Wheat Sesame Bagel is an alternative to Udi’s – Cinnamon Raisin Bagel because it has 320 calories, similar to Udi’s – Cinnamon Raisin Bagel. The Trader Joe’s – Sprouted Wheat Sesame Bagel has more iron than Udi’s – Cinnamon Raisin Bagel, and similar calcium to Udi’s – Cinnamon Raisin Bagel. The Trader Joe’s – Sprouted Wheat Sesame Bagel has more protein than Udi’s – Cinnamon Raisin Bagel. To learn more about Trader Joe’s – Sprouted Wheat Sesame Bagel, read related food calories, and a nutrition guide.
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Artisan fresh – Plain Sliced Bagel is an alternative to Udi’s – Cinnamon Raisin Bagel because it has 320 calories, similar to Udi’s – Cinnamon Raisin Bagel. The Artisan fresh – Plain Sliced Bagel has less iron than Udi’s – Cinnamon Raisin Bagel, and similar calcium to Udi’s – Cinnamon Raisin Bagel. The Artisan fresh – Plain Sliced Bagel has more protein than Udi’s – Cinnamon Raisin Bagel. To learn more about Artisan fresh – Plain Sliced Bagel, read related food calories, and a nutrition guide.
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Panera – Cinnamon Raisin Bagel is an alternative to Udi’s – Cinnamon Raisin Bagel because it has 320 calories, similar to Udi’s – Cinnamon Raisin Bagel. The Panera – Cinnamon Raisin Bagel has more iron than Udi’s – Cinnamon Raisin Bagel, and more calcium than Udi’s – Cinnamon Raisin Bagel. The Panera – Cinnamon Raisin Bagel has more protein than Udi’s – Cinnamon Raisin Bagel. To learn more about Panera – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Bagel – Cinnamon Sugar is an alternative to Udi’s – Cinnamon Raisin Bagel because it has 320 calories, similar to Udi’s – Cinnamon Raisin Bagel. The Bruegger’s – Bagel – Cinnamon Sugar has more iron than Udi’s – Cinnamon Raisin Bagel, and similar calcium to Udi’s – Cinnamon Raisin Bagel. The Bruegger’s – Bagel – Cinnamon Sugar has more protein than Udi’s – Cinnamon Raisin Bagel. To learn more about Bruegger’s – Bagel – Cinnamon Sugar, read related food calories, and a nutrition guide.