Panera – Cinnamon Raisin Bagel is a Panera type of food with 1 bagel serving size that provides 320 calories. Panera – Cinnamon Raisin Bagel has 82% carbohydrate, and 6% fat, 13% protein in 100 gram of Panera – Cinnamon Raisin Bagel. Panera – Cinnamon Raisin Bagel nutrient values are 65 g carbohydrate, 10 g protein, and 2 g fat. Panera – Cinnamon Raisin Bagel has the vitamins A, and C within it. Panera – Cinnamon Raisin Bagel has 0 % vitamin A and 10 % vitamin C. Panera – Cinnamon Raisin Bagel has 470 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – Cinnamon Raisin Bagel has 3 g dietary fiber, and 11 g sugar. 1 serving of Panera – Cinnamon Raisin Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panera – Cinnamon Raisin Bagel provides 320g of 2,000 cal by leaving 1,680 cal.
Panera – Cinnamon Raisin Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Cinnamon Raisin Bagel provides 2g fat for total of 67g. After 1 serving of Panera – Cinnamon Raisin Bagel, 65g is needed for heart health. Panera – Cinnamon Raisin Bagel provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Panera – Cinnamon Raisin Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Cinnamon Raisin Bagel is one of the possibilities. 65g is provided by Panera – Cinnamon Raisin Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Cinnamon Raisin Bagel leaves 185g carbohydrates for low-carb dieting. 1 serving of Panera – Cinnamon Raisin Bagel provides 11g sugar for daily 75g sugar intake. 1 serving of Panera – Cinnamon Raisin Bagel leaves 64g sugar for daily intake threshold of sugar. Panera – Cinnamon Raisin Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera – Cinnamon Raisin Bagel 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Cinnamon Raisin Bagel. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Cinnamon Raisin Bagel.
There are similar foods to the Panera – Cinnamon Raisin Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Swirl & Raisin Bagel, Cinnamon /Raisin Bagel, Cinnamon Raisin Swirl Bagel, Bagel – Cinnamon Raisin Swirl, and Cinnamon Swirl Raisin Bagel.
The nutrients table of the Panera – Cinnamon Raisin Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Cinnamon Raisin Bagel |
Nutrient values for Panera – Cinnamon Raisin Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
320 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
65 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Panera – Cinnamon Raisin Bagel?
The alternative foods for Panera – Cinnamon Raisin Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Cinnamon Raisin Bagel are listed below.
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Panera – Cinnamon Swirl & Raisin Bagel is an alternative to Panera – Cinnamon Raisin Bagel because it has 320 calories, similar to Panera – Cinnamon Raisin Bagel. The Panera – Cinnamon Swirl & Raisin Bagel has similar iron to Panera – Cinnamon Raisin Bagel, and similar calcium to Panera – Cinnamon Raisin Bagel. The Panera – Cinnamon Swirl & Raisin Bagel has similar protein to Panera – Cinnamon Raisin Bagel. To learn more about Panera – Cinnamon Swirl & Raisin Bagel, read related food calories, and a nutrition guide.
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Trader Joe’s – Sprouted Wheat Sesame Bagel is an alternative to Panera – Cinnamon Raisin Bagel because it has 320 calories, similar to Panera – Cinnamon Raisin Bagel. The Trader Joe’s – Sprouted Wheat Sesame Bagel has less iron than Panera – Cinnamon Raisin Bagel, and less calcium than Panera – Cinnamon Raisin Bagel. The Trader Joe’s – Sprouted Wheat Sesame Bagel has more protein than Panera – Cinnamon Raisin Bagel. To learn more about Trader Joe’s – Sprouted Wheat Sesame Bagel, read related food calories, and a nutrition guide.
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Artisan fresh – Plain Sliced Bagel is an alternative to Panera – Cinnamon Raisin Bagel because it has 320 calories, similar to Panera – Cinnamon Raisin Bagel. The Artisan fresh – Plain Sliced Bagel has less iron than Panera – Cinnamon Raisin Bagel, and less calcium than Panera – Cinnamon Raisin Bagel. The Artisan fresh – Plain Sliced Bagel has more protein than Panera – Cinnamon Raisin Bagel. To learn more about Artisan fresh – Plain Sliced Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Bagel – Cinnamon Sugar is an alternative to Panera – Cinnamon Raisin Bagel because it has 320 calories, similar to Panera – Cinnamon Raisin Bagel. The Bruegger’s – Bagel – Cinnamon Sugar has similar iron to Panera – Cinnamon Raisin Bagel, and less calcium than Panera – Cinnamon Raisin Bagel. The Bruegger’s – Bagel – Cinnamon Sugar has more protein than Panera – Cinnamon Raisin Bagel. To learn more about Bruegger’s – Bagel – Cinnamon Sugar, read related food calories, and a nutrition guide.
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Udi’s – Cinnamon Raisin Bagel is an alternative to Panera – Cinnamon Raisin Bagel because it has 320 calories, similar to Panera – Cinnamon Raisin Bagel. The Udi’s – Cinnamon Raisin Bagel has less iron than Panera – Cinnamon Raisin Bagel, and less calcium than Panera – Cinnamon Raisin Bagel. The Udi’s – Cinnamon Raisin Bagel has less protein than Panera – Cinnamon Raisin Bagel. To learn more about Udi’s – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.