Trader Joe’s – Sprouted Wheat Sesame Bagel is a Trader Joe’s type of food with 1 bagel serving size that provides 320 calories. Trader Joe’s – Sprouted Wheat Sesame Bagel has 76% carbohydrate, and 11% fat, 13% protein in 100 gram of Trader Joe’s – Sprouted Wheat Sesame Bagel. Trader Joe’s – Sprouted Wheat Sesame Bagel nutrient values are 64 g carbohydrate, 11 g protein, and 4 g fat. Trader Joe’s – Sprouted Wheat Sesame Bagel has the vitamins A, and C within it. Trader Joe’s – Sprouted Wheat Sesame Bagel has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Sprouted Wheat Sesame Bagel has 410 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Sprouted Wheat Sesame Bagel has 2 g dietary fiber, and 7 g sugar. 1 serving of Trader Joe’s – Sprouted Wheat Sesame Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Sprouted Wheat Sesame Bagel provides 320g of 2,000 cal by leaving 1,680 cal.
Trader Joe’s – Sprouted Wheat Sesame Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Sprouted Wheat Sesame Bagel provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Sprouted Wheat Sesame Bagel, 63g is needed for heart health. Trader Joe’s – Sprouted Wheat Sesame Bagel provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Trader Joe’s – Sprouted Wheat Sesame Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Sprouted Wheat Sesame Bagel is one of the possibilities. 64g is provided by Trader Joe’s – Sprouted Wheat Sesame Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Sprouted Wheat Sesame Bagel leaves 186g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Sprouted Wheat Sesame Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Sprouted Wheat Sesame Bagel leaves 68g sugar for daily intake threshold of sugar. Trader Joe’s – Sprouted Wheat Sesame Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Sprouted Wheat Sesame Bagel 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Sprouted Wheat Sesame Bagel. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Sprouted Wheat Sesame Bagel.
There are similar foods to the Trader Joe’s – Sprouted Wheat Sesame Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Sprouted Wheat Sesame Bagel, Sprouted Wheat Bagel, Sprouted Wheat Sesame Seed Bagel, Sprouted Wheat Sesame Seed Bagel (Grams), and Sprouted Wheat Sesame Bagel+k.
The nutrients table of the Trader Joe’s – Sprouted Wheat Sesame Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Sprouted Wheat Sesame Bagel |
Nutrient values for Trader Joe’s – Sprouted Wheat Sesame Bagel |
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Serving size |
1 bagel |
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Calories |
320 |
|
Carbs percentage |
76% |
|
Fat percentage |
11% |
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Protein percentage |
13% |
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Carbs |
64 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
410 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Trader Joe’s – Sprouted Wheat Sesame Bagel?
The alternative foods for Trader Joe’s – Sprouted Wheat Sesame Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Sprouted Wheat Sesame Bagel are listed below.
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Panera – Cinnamon Swirl & Raisin Bagel is an alternative to Trader Joe’s – Sprouted Wheat Sesame Bagel because it has 320 calories, similar to Trader Joe’s – Sprouted Wheat Sesame Bagel. The Panera – Cinnamon Swirl & Raisin Bagel has more iron than Trader Joe’s – Sprouted Wheat Sesame Bagel, and more calcium than Trader Joe’s – Sprouted Wheat Sesame Bagel. The Panera – Cinnamon Swirl & Raisin Bagel has less protein than Trader Joe’s – Sprouted Wheat Sesame Bagel. To learn more about Panera – Cinnamon Swirl & Raisin Bagel, read related food calories, and a nutrition guide.
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Artisan fresh – Plain Sliced Bagel is an alternative to Trader Joe’s – Sprouted Wheat Sesame Bagel because it has 320 calories, similar to Trader Joe’s – Sprouted Wheat Sesame Bagel. The Artisan fresh – Plain Sliced Bagel has less iron than Trader Joe’s – Sprouted Wheat Sesame Bagel, and similar calcium to Trader Joe’s – Sprouted Wheat Sesame Bagel. The Artisan fresh – Plain Sliced Bagel has similar protein to Trader Joe’s – Sprouted Wheat Sesame Bagel. To learn more about Artisan fresh – Plain Sliced Bagel, read related food calories, and a nutrition guide.
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Panera – Cinnamon Raisin Bagel is an alternative to Trader Joe’s – Sprouted Wheat Sesame Bagel because it has 320 calories, similar to Trader Joe’s – Sprouted Wheat Sesame Bagel. The Panera – Cinnamon Raisin Bagel has more iron than Trader Joe’s – Sprouted Wheat Sesame Bagel, and more calcium than Trader Joe’s – Sprouted Wheat Sesame Bagel. The Panera – Cinnamon Raisin Bagel has less protein than Trader Joe’s – Sprouted Wheat Sesame Bagel. To learn more about Panera – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Bagel – Cinnamon Sugar is an alternative to Trader Joe’s – Sprouted Wheat Sesame Bagel because it has 320 calories, similar to Trader Joe’s – Sprouted Wheat Sesame Bagel. The Bruegger’s – Bagel – Cinnamon Sugar has more iron than Trader Joe’s – Sprouted Wheat Sesame Bagel, and similar calcium to Trader Joe’s – Sprouted Wheat Sesame Bagel. The Bruegger’s – Bagel – Cinnamon Sugar has more protein than Trader Joe’s – Sprouted Wheat Sesame Bagel. To learn more about Bruegger’s – Bagel – Cinnamon Sugar, read related food calories, and a nutrition guide.
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Udi’s – Cinnamon Raisin Bagel is an alternative to Trader Joe’s – Sprouted Wheat Sesame Bagel because it has 320 calories, similar to Trader Joe’s – Sprouted Wheat Sesame Bagel. The Udi’s – Cinnamon Raisin Bagel has less iron than Trader Joe’s – Sprouted Wheat Sesame Bagel, and similar calcium to Trader Joe’s – Sprouted Wheat Sesame Bagel. The Udi’s – Cinnamon Raisin Bagel has less protein than Trader Joe’s – Sprouted Wheat Sesame Bagel. To learn more about Udi’s – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.