Bruegger’s – Chocolate Chip Cookie is a Bruegger’s type of food with 1 cookie serving size that provides 390 calories. Bruegger’s – Chocolate Chip Cookie has 55% carbohydrate, and 40% fat, 5% protein in 100 gram of Bruegger’s – Chocolate Chip Cookie. Bruegger’s – Chocolate Chip Cookie nutrient values are 52 g carbohydrate, 5 g protein, and 17 g fat. Bruegger’s – Chocolate Chip Cookie has the vitamins A, and C within it. Bruegger’s – Chocolate Chip Cookie has 0 % vitamin A and 0 % vitamin C. Bruegger’s – Chocolate Chip Cookie has 150 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Bruegger’s – Chocolate Chip Cookie has 2 g dietary fiber, and 32 g sugar. 1 serving of Bruegger’s – Chocolate Chip Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Bruegger’s – Chocolate Chip Cookie provides 390g of 2,000 cal by leaving 1,610 cal.
Bruegger’s – Chocolate Chip Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bruegger’s – Chocolate Chip Cookie provides 17g fat for total of 67g. After 1 serving of Bruegger’s – Chocolate Chip Cookie, 50g is needed for heart health. Bruegger’s – Chocolate Chip Cookie provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Bruegger’s – Chocolate Chip Cookie causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Bruegger’s – Chocolate Chip Cookie is one of the possibilities. 52g is provided by Bruegger’s – Chocolate Chip Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bruegger’s – Chocolate Chip Cookie leaves 198g carbohydrates for low-carb dieting. 1 serving of Bruegger’s – Chocolate Chip Cookie provides 32g sugar for daily 75g sugar intake. 1 serving of Bruegger’s – Chocolate Chip Cookie leaves 43g sugar for daily intake threshold of sugar. Bruegger’s – Chocolate Chip Cookie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bruegger’s – Chocolate Chip Cookie 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bruegger’s – Chocolate Chip Cookie. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Bruegger’s – Chocolate Chip Cookie.
There are similar foods to the Bruegger’s – Chocolate Chip Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Cookie, Mini Chocolate Chip Cookie, Chocolate Chip Cookie (Select Markets), Chocolate Chip Cookie (Des Moines), and Chocolate Chip Bagel.
The nutrients table of the Bruegger’s – Chocolate Chip Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bruegger’s – Chocolate Chip Cookie |
Nutrient values for Bruegger’s – Chocolate Chip Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
390 |
|
Carbs percentage |
55% |
|
Fat percentage |
40% |
|
Protein percentage |
5% |
|
Carbs |
52 g |
|
Dietary fiber |
2 g |
|
Sugar |
32 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bruegger’s – Chocolate Chip Cookie?
The alternative foods for Bruegger’s – Chocolate Chip Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bruegger’s – Chocolate Chip Cookie are listed below.
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Taco Bell – Cookie Sandwich is an alternative to Bruegger’s – Chocolate Chip Cookie because it has 390 calories, similar to Bruegger’s – Chocolate Chip Cookie. The Taco Bell – Cookie Sandwich has similar iron to Bruegger’s – Chocolate Chip Cookie, and similar calcium to Bruegger’s – Chocolate Chip Cookie. The Taco Bell – Cookie Sandwich has less protein than Bruegger’s – Chocolate Chip Cookie. To learn more about Taco Bell – Cookie Sandwich, read related food calories, and a nutrition guide.
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Panera Bread – Oatmeal Raisin Cookie is an alternative to Bruegger’s – Chocolate Chip Cookie because it has 390 calories, similar to Bruegger’s – Chocolate Chip Cookie. The Panera Bread – Oatmeal Raisin Cookie has more iron than Bruegger’s – Chocolate Chip Cookie, and more calcium than Bruegger’s – Chocolate Chip Cookie. The Panera Bread – Oatmeal Raisin Cookie has similar protein to Bruegger’s – Chocolate Chip Cookie. To learn more about Panera Bread – Oatmeal Raisin Cookie, read related food calories, and a nutrition guide.
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Panera – Red Velvet Cookie is an alternative to Bruegger’s – Chocolate Chip Cookie because it has 390 calories, similar to Bruegger’s – Chocolate Chip Cookie. The Panera – Red Velvet Cookie has more iron than Bruegger’s – Chocolate Chip Cookie, and more calcium than Bruegger’s – Chocolate Chip Cookie. The Panera – Red Velvet Cookie has similar protein to Bruegger’s – Chocolate Chip Cookie. To learn more about Panera – Red Velvet Cookie, read related food calories, and a nutrition guide.
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Wendy’s – Sugar Cookie is an alternative to Bruegger’s – Chocolate Chip Cookie because it has 390 calories, similar to Bruegger’s – Chocolate Chip Cookie. The Wendy’s – Sugar Cookie has similar iron to Bruegger’s – Chocolate Chip Cookie, and similar calcium to Bruegger’s – Chocolate Chip Cookie. The Wendy’s – Sugar Cookie has less protein than Bruegger’s – Chocolate Chip Cookie. To learn more about Wendy’s – Sugar Cookie, read related food calories, and a nutrition guide.