Wendy’s – Sugar Cookie is a Wendy’s type of food with 1 cookie serving size that provides 390 calories. Wendy’s – Sugar Cookie has 53% carbohydrate, and 43% fat, 4% protein in 100 gram of Wendy’s – Sugar Cookie. Wendy’s – Sugar Cookie nutrient values are 53 g carbohydrate, 4 g protein, and 19 g fat. Wendy’s – Sugar Cookie has the vitamins A, and C within it. Wendy’s – Sugar Cookie has 0 % vitamin A and 0 % vitamin C. Wendy’s – Sugar Cookie has 360 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Wendy’s – Sugar Cookie has 1 g dietary fiber, and 28 g sugar. 1 serving of Wendy’s – Sugar Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Wendy’s – Sugar Cookie provides 390g of 2,000 cal by leaving 1,610 cal.
Wendy’s – Sugar Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Sugar Cookie provides 19g fat for total of 67g. After 1 serving of Wendy’s – Sugar Cookie, 48g is needed for heart health. Wendy’s – Sugar Cookie provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Wendy’s – Sugar Cookie causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Sugar Cookie is one of the possibilities. 53g is provided by Wendy’s – Sugar Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Sugar Cookie leaves 197g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Sugar Cookie provides 28g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Sugar Cookie leaves 47g sugar for daily intake threshold of sugar. Wendy’s – Sugar Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wendy’s – Sugar Cookie 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Sugar Cookie. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Sugar Cookie.
There are similar foods to the Wendy’s – Sugar Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Cookie – Sugar, Sugar Cookie 2019, Sugar Cookie, Sugar Cookie (ATS), and Sugar Cookie (Full Data).
The nutrients table of the Wendy’s – Sugar Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Sugar Cookie |
Nutrient values for Wendy’s – Sugar Cookie |
|---|---|
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Serving size |
1 cookie |
|
Calories |
390 |
|
Carbs percentage |
53% |
|
Fat percentage |
43% |
|
Protein percentage |
4% |
|
Carbs |
53 g |
|
Dietary fiber |
1 g |
|
Sugar |
28 g |
|
Fat |
19 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – Sugar Cookie?
The alternative foods for Wendy’s – Sugar Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Sugar Cookie are listed below.
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Bruegger’s – Chocolate Chip Cookie is an alternative to Wendy’s – Sugar Cookie because it has 390 calories, similar to Wendy’s – Sugar Cookie. The Bruegger’s – Chocolate Chip Cookie has similar iron to Wendy’s – Sugar Cookie, and similar calcium to Wendy’s – Sugar Cookie. The Bruegger’s – Chocolate Chip Cookie has more protein than Wendy’s – Sugar Cookie. To learn more about Bruegger’s – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Taco Bell – Cookie Sandwich is an alternative to Wendy’s – Sugar Cookie because it has 390 calories, similar to Wendy’s – Sugar Cookie. The Taco Bell – Cookie Sandwich has similar iron to Wendy’s – Sugar Cookie, and similar calcium to Wendy’s – Sugar Cookie. The Taco Bell – Cookie Sandwich has less protein than Wendy’s – Sugar Cookie. To learn more about Taco Bell – Cookie Sandwich, read related food calories, and a nutrition guide.
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Panera Bread – Oatmeal Raisin Cookie is an alternative to Wendy’s – Sugar Cookie because it has 390 calories, similar to Wendy’s – Sugar Cookie. The Panera Bread – Oatmeal Raisin Cookie has more iron than Wendy’s – Sugar Cookie, and more calcium than Wendy’s – Sugar Cookie. The Panera Bread – Oatmeal Raisin Cookie has more protein than Wendy’s – Sugar Cookie. To learn more about Panera Bread – Oatmeal Raisin Cookie, read related food calories, and a nutrition guide.
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Panera – Red Velvet Cookie is an alternative to Wendy’s – Sugar Cookie because it has 390 calories, similar to Wendy’s – Sugar Cookie. The Panera – Red Velvet Cookie has more iron than Wendy’s – Sugar Cookie, and more calcium than Wendy’s – Sugar Cookie. The Panera – Red Velvet Cookie has more protein than Wendy’s – Sugar Cookie. To learn more about Panera – Red Velvet Cookie, read related food calories, and a nutrition guide.