Panera – Red Velvet Cookie is a Panera type of food with 1 cookie serving size that provides 390 calories. Panera – Red Velvet Cookie has 66% carbohydrate, and 29% fat, 5% protein in 100 gram of Panera – Red Velvet Cookie. Panera – Red Velvet Cookie nutrient values are 66 g carbohydrate, 5 g protein, and 13 g fat. Panera – Red Velvet Cookie has the vitamins A, and C within it. Panera – Red Velvet Cookie has 2 % vitamin A and 0 % vitamin C. Panera – Red Velvet Cookie has 200 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Panera – Red Velvet Cookie has 2 g dietary fiber, and 40 g sugar. 1 serving of Panera – Red Velvet Cookie provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panera – Red Velvet Cookie provides 390g of 2,000 cal by leaving 1,610 cal.
Panera – Red Velvet Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Red Velvet Cookie provides 13g fat for total of 67g. After 1 serving of Panera – Red Velvet Cookie, 54g is needed for heart health. Panera – Red Velvet Cookie provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Panera – Red Velvet Cookie causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Red Velvet Cookie is one of the possibilities. 66g is provided by Panera – Red Velvet Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Red Velvet Cookie leaves 184g carbohydrates for low-carb dieting. 1 serving of Panera – Red Velvet Cookie provides 40g sugar for daily 75g sugar intake. 1 serving of Panera – Red Velvet Cookie leaves 35g sugar for daily intake threshold of sugar. Panera – Red Velvet Cookie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Red Velvet Cookie 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Red Velvet Cookie. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Red Velvet Cookie.
There are similar foods to the Panera – Red Velvet Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Red Velvet Crinkle Cookie, Red Velvet Cookie, Red Velvet Crinkle Cookie, Red Velvet Cupcake, and Cookie.
The nutrients table of the Panera – Red Velvet Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Red Velvet Cookie |
Nutrient values for Panera – Red Velvet Cookie |
|---|---|
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Serving size |
1 cookie |
|
Calories |
390 |
|
Carbs percentage |
66% |
|
Fat percentage |
29% |
|
Protein percentage |
5% |
|
Carbs |
66 g |
|
Dietary fiber |
2 g |
|
Sugar |
40 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Panera – Red Velvet Cookie?
The alternative foods for Panera – Red Velvet Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Red Velvet Cookie are listed below.
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Bruegger’s – Chocolate Chip Cookie is an alternative to Panera – Red Velvet Cookie because it has 390 calories, similar to Panera – Red Velvet Cookie. The Bruegger’s – Chocolate Chip Cookie has less iron than Panera – Red Velvet Cookie, and less calcium than Panera – Red Velvet Cookie. The Bruegger’s – Chocolate Chip Cookie has similar protein to Panera – Red Velvet Cookie. To learn more about Bruegger’s – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Taco Bell – Cookie Sandwich is an alternative to Panera – Red Velvet Cookie because it has 390 calories, similar to Panera – Red Velvet Cookie. The Taco Bell – Cookie Sandwich has less iron than Panera – Red Velvet Cookie, and less calcium than Panera – Red Velvet Cookie. The Taco Bell – Cookie Sandwich has less protein than Panera – Red Velvet Cookie. To learn more about Taco Bell – Cookie Sandwich, read related food calories, and a nutrition guide.
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Panera Bread – Oatmeal Raisin Cookie is an alternative to Panera – Red Velvet Cookie because it has 390 calories, similar to Panera – Red Velvet Cookie. The Panera Bread – Oatmeal Raisin Cookie has similar iron to Panera – Red Velvet Cookie, and less calcium than Panera – Red Velvet Cookie. The Panera Bread – Oatmeal Raisin Cookie has similar protein to Panera – Red Velvet Cookie. To learn more about Panera Bread – Oatmeal Raisin Cookie, read related food calories, and a nutrition guide.
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Wendy’s – Sugar Cookie is an alternative to Panera – Red Velvet Cookie because it has 390 calories, similar to Panera – Red Velvet Cookie. The Wendy’s – Sugar Cookie has less iron than Panera – Red Velvet Cookie, and less calcium than Panera – Red Velvet Cookie. The Wendy’s – Sugar Cookie has less protein than Panera – Red Velvet Cookie. To learn more about Wendy’s – Sugar Cookie, read related food calories, and a nutrition guide.