Panera Bread – Oatmeal Raisin Cookie is a Panera Bread type of food with 1 cookie serving size that provides 390 calories. Panera Bread – Oatmeal Raisin Cookie has 63% carbohydrate, and 32% fat, 5% protein in 100 gram of Panera Bread – Oatmeal Raisin Cookie. Panera Bread – Oatmeal Raisin Cookie nutrient values are 62 g carbohydrate, 5 g protein, and 14 g fat. Panera Bread – Oatmeal Raisin Cookie has the vitamins A, and C within it. Panera Bread – Oatmeal Raisin Cookie has 8 % vitamin A and 0 % vitamin C. Panera Bread – Oatmeal Raisin Cookie has 310 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Panera Bread – Oatmeal Raisin Cookie has 3 g dietary fiber, and 31 g sugar. 1 serving of Panera Bread – Oatmeal Raisin Cookie provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Panera Bread – Oatmeal Raisin Cookie provides 390g of 2,000 cal by leaving 1,610 cal.
Panera Bread – Oatmeal Raisin Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Oatmeal Raisin Cookie provides 14g fat for total of 67g. After 1 serving of Panera Bread – Oatmeal Raisin Cookie, 53g is needed for heart health. Panera Bread – Oatmeal Raisin Cookie provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Panera Bread – Oatmeal Raisin Cookie causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Oatmeal Raisin Cookie is one of the possibilities. 62g is provided by Panera Bread – Oatmeal Raisin Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Oatmeal Raisin Cookie leaves 188g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Oatmeal Raisin Cookie provides 31g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Oatmeal Raisin Cookie leaves 44g sugar for daily intake threshold of sugar. Panera Bread – Oatmeal Raisin Cookie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera Bread – Oatmeal Raisin Cookie 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Oatmeal Raisin Cookie. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Oatmeal Raisin Cookie.
There are similar foods to the Panera Bread – Oatmeal Raisin Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Cookie, Nutty Oatmeal Raisin Cookie, Oatmeal Raisin Cookie, Petite Nutty Oatmeal Raisin Cookie, and Oatmeal Raisin with Berries Cookie.
The nutrients table of the Panera Bread – Oatmeal Raisin Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Oatmeal Raisin Cookie |
Nutrient values for Panera Bread – Oatmeal Raisin Cookie |
|---|---|
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Serving size |
1 cookie |
|
Calories |
390 |
|
Carbs percentage |
63% |
|
Fat percentage |
32% |
|
Protein percentage |
5% |
|
Carbs |
62 g |
|
Dietary fiber |
3 g |
|
Sugar |
31 g |
|
Fat |
14 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Panera Bread – Oatmeal Raisin Cookie?
The alternative foods for Panera Bread – Oatmeal Raisin Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Oatmeal Raisin Cookie are listed below.
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Bruegger’s – Chocolate Chip Cookie is an alternative to Panera Bread – Oatmeal Raisin Cookie because it has 390 calories, similar to Panera Bread – Oatmeal Raisin Cookie. The Bruegger’s – Chocolate Chip Cookie has less iron than Panera Bread – Oatmeal Raisin Cookie, and less calcium than Panera Bread – Oatmeal Raisin Cookie. The Bruegger’s – Chocolate Chip Cookie has similar protein to Panera Bread – Oatmeal Raisin Cookie. To learn more about Bruegger’s – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Taco Bell – Cookie Sandwich is an alternative to Panera Bread – Oatmeal Raisin Cookie because it has 390 calories, similar to Panera Bread – Oatmeal Raisin Cookie. The Taco Bell – Cookie Sandwich has less iron than Panera Bread – Oatmeal Raisin Cookie, and less calcium than Panera Bread – Oatmeal Raisin Cookie. The Taco Bell – Cookie Sandwich has less protein than Panera Bread – Oatmeal Raisin Cookie. To learn more about Taco Bell – Cookie Sandwich, read related food calories, and a nutrition guide.
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Panera – Red Velvet Cookie is an alternative to Panera Bread – Oatmeal Raisin Cookie because it has 390 calories, similar to Panera Bread – Oatmeal Raisin Cookie. The Panera – Red Velvet Cookie has similar iron to Panera Bread – Oatmeal Raisin Cookie, and more calcium than Panera Bread – Oatmeal Raisin Cookie. The Panera – Red Velvet Cookie has similar protein to Panera Bread – Oatmeal Raisin Cookie. To learn more about Panera – Red Velvet Cookie, read related food calories, and a nutrition guide.
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Wendy’s – Sugar Cookie is an alternative to Panera Bread – Oatmeal Raisin Cookie because it has 390 calories, similar to Panera Bread – Oatmeal Raisin Cookie. The Wendy’s – Sugar Cookie has less iron than Panera Bread – Oatmeal Raisin Cookie, and less calcium than Panera Bread – Oatmeal Raisin Cookie. The Wendy’s – Sugar Cookie has less protein than Panera Bread – Oatmeal Raisin Cookie. To learn more about Wendy’s – Sugar Cookie, read related food calories, and a nutrition guide.