Campina – Iogurt is a Campina type of food with 100 g serving size that provides 94 calories. Campina – Iogurt has 81% carbohydrate, and 10% fat, 9% protein in 100 gram of Campina – Iogurt. Campina – Iogurt nutrient values are 18 g carbohydrate, 2 g protein, and 1 g fat. Campina – Iogurt has the vitamins A, and C within it. Campina – Iogurt has 0 % vitamin A and 0 % vitamin C. Campina – Iogurt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Campina – Iogurt has 0 g dietary fiber, and 0 g sugar. 1 serving of Campina – Iogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Campina – Iogurt provides 94g of 2,000 cal by leaving 1,906 cal.
Campina – Iogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Campina – Iogurt provides 1g fat for total of 67g. After 1 serving of Campina – Iogurt, 66g is needed for heart health. Campina – Iogurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Campina – Iogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Campina – Iogurt is one of the possibilities. 18g is provided by Campina – Iogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Campina – Iogurt leaves 232g carbohydrates for low-carb dieting. 1 serving of Campina – Iogurt provides –g sugar for daily 75g sugar intake. 1 serving of Campina – Iogurt leaves 75g sugar for daily intake threshold of sugar. Campina – Iogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Campina – Iogurt 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Campina – Iogurt. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Campina – Iogurt.
There are similar foods to the Campina – Iogurt in terms of nutrition, daily intake amount, and calorie amount. These are Йогурт, Йогурт легкий, Йогурт, Нежный йогурт, and Йогурт Нежный.
The nutrients table of the Campina – Iogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Campina – Iogurt |
Nutrient values for Campina – Iogurt |
|---|---|
|
Serving size |
100 g |
|
Calories |
94 |
|
Carbs percentage |
81% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Campina – Iogurt?
The alternative foods for Campina – Iogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Campina – Iogurt are listed below.
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Zhu Pi is an alternative to Campina – Iogurt because it has 94 calories, similar to Campina – Iogurt. The Zhu Pi has more iron than Campina – Iogurt, and similar calcium to Campina – Iogurt. The Zhu Pi has more protein than Campina – Iogurt. To learn more about Zhu Pi , read related food calories, and a nutrition guide.
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Jiu Niang La Dai Yu is an alternative to Campina – Iogurt because it has 94 calories, similar to Campina – Iogurt. The Jiu Niang La Dai Yu has more iron than Campina – Iogurt, and more calcium than Campina – Iogurt. The Jiu Niang La Dai Yu has more protein than Campina – Iogurt. To learn more about Jiu Niang La Dai Yu , read related food calories, and a nutrition guide.
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Xia Mi Shao Dou Fu is an alternative to Campina – Iogurt because it has 94 calories, similar to Campina – Iogurt. The Xia Mi Shao Dou Fu has more iron than Campina – Iogurt, and more calcium than Campina – Iogurt. The Xia Mi Shao Dou Fu has more protein than Campina – Iogurt. To learn more about Xia Mi Shao Dou Fu , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Shui Zhu Fou Jie ) is an alternative to Campina – Iogurt because it has 94 calories, similar to Campina – Iogurt. The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has more iron than Campina – Iogurt, and more calcium than Campina – Iogurt. The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has more protein than Campina – Iogurt. To learn more about hotategai(Bei Zhu )(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Ji horumon(Sheng Jin Wei ) is an alternative to Campina – Iogurt because it has 94 calories, similar to Campina – Iogurt. The Ji horumon(Sheng Jin Wei ) has more iron than Campina – Iogurt, and similar calcium to Campina – Iogurt. The Ji horumon(Sheng Jin Wei ) has more protein than Campina – Iogurt. To learn more about Ji horumon(Sheng Jin Wei ), read related food calories, and a nutrition guide.