The Casa Mendosa – Tortillas – Whole Wheat Flax Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Casa Mendosa – Tortillas – Whole Wheat Flax is a Casa Mendosa type of food with 1 tortilla, 64 g serving size that provides 200 calories. Casa Mendosa – Tortillas – Whole Wheat Flax has 58% carbohydrate, and 32% fat, 10% protein in 100 gram of Casa Mendosa – Tortillas – Whole Wheat Flax. Casa Mendosa – Tortillas – Whole Wheat Flax nutrient values are 29 g carbohydrate, 5 g protein, and 7 g fat. Casa Mendosa – Tortillas – Whole Wheat Flax has the vitamins A, and C within it. Casa Mendosa – Tortillas – Whole Wheat Flax has 0 % vitamin A and 0 % vitamin C. Casa Mendosa – Tortillas – Whole Wheat Flax has 500 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Casa Mendosa – Tortillas – Whole Wheat Flax has 3 g dietary fiber, and 1 g sugar. 1 serving of Casa Mendosa – Tortillas – Whole Wheat Flax provides 15 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Casa Mendosa – Tortillas – Whole Wheat Flax provides 200g of 2,000 cal by leaving 1,800 cal.

 

Casa Mendosa – Tortillas – Whole Wheat Flax and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Casa Mendosa – Tortillas – Whole Wheat Flax provides 7g fat for total of 67g. After 1 serving of Casa Mendosa – Tortillas – Whole Wheat Flax, 60g is needed for heart health. Casa Mendosa – Tortillas – Whole Wheat Flax provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Casa Mendosa – Tortillas – Whole Wheat Flax causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Casa Mendosa – Tortillas – Whole Wheat Flax is one of the possibilities. 29g is provided by Casa Mendosa – Tortillas – Whole Wheat Flax for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Casa Mendosa – Tortillas – Whole Wheat Flax leaves 221g carbohydrates for low-carb dieting. 1 serving of Casa Mendosa – Tortillas – Whole Wheat Flax provides 1g sugar for daily 75g sugar intake. 1 serving of Casa Mendosa – Tortillas – Whole Wheat Flax leaves 74g sugar for daily intake threshold of sugar. Casa Mendosa – Tortillas – Whole Wheat Flax provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Casa Mendosa – Tortillas – Whole Wheat Flax 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Casa Mendosa – Tortillas – Whole Wheat Flax. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Casa Mendosa – Tortillas – Whole Wheat Flax.

 

There are similar foods to the Casa Mendosa – Tortillas – Whole Wheat Flax in terms of nutrition, daily intake amount, and calorie amount. These are Tortillas – Whole Wheat Flax, Whole Wheat Flax Tortillas, Tortillas, Whole Wheat, Whole Wheat Flax Flour Tortillas, and Whole Wheat Tortillas.

 

The nutrients table of the Casa Mendosa – Tortillas – Whole Wheat Flax with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Casa Mendosa – Tortillas – Whole Wheat Flax	Nutrient values for Casa Mendosa – Tortillas – Whole Wheat Flax
Serving size	1 tortilla, 64 g
Calories	200
Carbs percentage	58%
Fat percentage	32%
Protein percentage	10%
Carbs	29 g
Dietary fiber	3 g
Sugar	1 g
Fat	7 g
Saturated	1 g
Polyunsaturated	2 g
Monounsaturated	2 g
Trans	0 g
Protein	5 g
Sodium	500 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	6 %
Iron	15 %

What are the similar foods to Casa Mendosa – Tortillas – Whole Wheat Flax?

The similar foods to Casa Mendosa – Tortillas – Whole Wheat Flax involve alike nutritional values from the same Casa Mendosa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Casa Mendosa – Tortillas – Whole Wheat Flax are listed below.

1. Casa Mendosa – Spinach Tortillas is a similar nourishment to Casa Mendosa – Tortillas – Whole Wheat Flax because both of the Casa Mendosa – Tortillas – Whole Wheat Flax and Casa Mendosa – Spinach Tortillas are from Casa Mendosa. The Casa Mendosa – Tortillas – Whole Wheat Flax has more calories than Casa Mendosa – Spinach Tortillas because Casa Mendosa – Tortillas – Whole Wheat Flax has 200 calories, and it is 10 more calories than Casa Mendosa – Spinach Tortillas. The Casa Mendosa – Spinach Tortillas has similar iron to Casa Mendosa – Tortillas – Whole Wheat Flax, and similar calcium to Casa Mendosa – Tortillas – Whole Wheat Flax. The Casa Mendosa – Spinach Tortillas has more protein than Casa Mendosa – Tortillas – Whole Wheat Flax. To learn more about Casa Mendosa – Spinach Tortillas, read related food calories, and a nutrition guide.

2. Casa Mendosa – 100% Whole Wheat Tortilla is a similar nourishment to Casa Mendosa – Tortillas – Whole Wheat Flax because both of the Casa Mendosa – Tortillas – Whole Wheat Flax and Casa Mendosa – 100% Whole Wheat Tortilla are from Casa Mendosa. The Casa Mendosa – Tortillas – Whole Wheat Flax has more calories than Casa Mendosa – 100% Whole Wheat Tortilla because Casa Mendosa – Tortillas – Whole Wheat Flax has 200 calories, and it is 10 more calories than Casa Mendosa – 100% Whole Wheat Tortilla. The Casa Mendosa – 100% Whole Wheat Tortilla has less iron than Casa Mendosa – Tortillas – Whole Wheat Flax, and similar calcium to Casa Mendosa – Tortillas – Whole Wheat Flax. The Casa Mendosa – 100% Whole Wheat Tortilla has more protein than Casa Mendosa – Tortillas – Whole Wheat Flax. To learn more about Casa Mendosa – 100% Whole Wheat Tortilla, read related food calories, and a nutrition guide.

3. Casa Mendosa – Large Tortilla is a similar nourishment to Casa Mendosa – Tortillas – Whole Wheat Flax because both of the Casa Mendosa – Tortillas – Whole Wheat Flax and Casa Mendosa – Large Tortilla are from Casa Mendosa. The Casa Mendosa – Tortillas – Whole Wheat Flax has more calories than Casa Mendosa – Large Tortilla because Casa Mendosa – Tortillas – Whole Wheat Flax has 200 calories, and it is 10 more calories than Casa Mendosa – Large Tortilla. The Casa Mendosa – Large Tortilla has similar iron to Casa Mendosa – Tortillas – Whole Wheat Flax, and similar calcium to Casa Mendosa – Tortillas – Whole Wheat Flax. The Casa Mendosa – Large Tortilla has similar protein to Casa Mendosa – Tortillas – Whole Wheat Flax. To learn more about Casa Mendosa – Large Tortilla, read related food calories, and a nutrition guide.

4. Casa Mendosa – Wraps is a similar nourishment to Casa Mendosa – Tortillas – Whole Wheat Flax because both of the Casa Mendosa – Tortillas – Whole Wheat Flax and Casa Mendosa – Wraps are from Casa Mendosa. The Casa Mendosa – Tortillas – Whole Wheat Flax has more calories than Casa Mendosa – Wraps because Casa Mendosa – Tortillas – Whole Wheat Flax has 200 calories, and it is 10 more calories than Casa Mendosa – Wraps. The Casa Mendosa – Wraps has less iron than Casa Mendosa – Tortillas – Whole Wheat Flax, and similar calcium to Casa Mendosa – Tortillas – Whole Wheat Flax. The Casa Mendosa – Wraps has more protein than Casa Mendosa – Tortillas – Whole Wheat Flax. To learn more about Casa Mendosa – Wraps, read related food calories, and a nutrition guide.

5. Casa Mendosa – Tortilla is a similar nourishment to Casa Mendosa – Tortillas – Whole Wheat Flax because both of the Casa Mendosa – Tortillas – Whole Wheat Flax and Casa Mendosa – Tortilla are from Casa Mendosa. The Casa Mendosa – Tortillas – Whole Wheat Flax has more calories than Casa Mendosa – Tortilla because Casa Mendosa – Tortillas – Whole Wheat Flax has 200 calories, and it is 10 more calories than Casa Mendosa – Tortilla. The Casa Mendosa – Tortilla has similar iron to Casa Mendosa – Tortillas – Whole Wheat Flax, and similar calcium to Casa Mendosa – Tortillas – Whole Wheat Flax. The Casa Mendosa – Tortilla has similar protein to Casa Mendosa – Tortillas – Whole Wheat Flax. To learn more about Casa Mendosa – Tortilla, read related food calories, and a nutrition guide.