Cha Shu Gu Chao Ji Dan is a Generic type of food with 100 g serving size that provides 218 calories. Cha Shu Gu Chao Ji Dan has 37% carbohydrate, and 38% fat, 25% protein in 100 gram of Cha Shu Gu Chao Ji Dan . Cha Shu Gu Chao Ji Dan nutrient values are 22 g carbohydrate, 15 g protein, and 10 g fat. Cha Shu Gu Chao Ji Dan has the vitamins A, and C within it. Cha Shu Gu Chao Ji Dan has 2 % vitamin A and — % vitamin C. Cha Shu Gu Chao Ji Dan has 621 mg sodium, 890 mg potassium, 290 mg cholesterol, and — g trans fat. Cha Shu Gu Chao Ji Dan has 5 g dietary fiber, and — g sugar. 1 serving of Cha Shu Gu Chao Ji Dan provides 25 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Cha Shu Gu Chao Ji Dan provides 218g of 2,000 cal by leaving 1,782 cal.
Cha Shu Gu Chao Ji Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cha Shu Gu Chao Ji Dan provides 10g fat for total of 67g. After 1 serving of Cha Shu Gu Chao Ji Dan , 57g is needed for heart health. Cha Shu Gu Chao Ji Dan provides 621g for 2,300g by leaving 1,679g for daily sodium intake. Cha Shu Gu Chao Ji Dan causes 290g for the threshold of 300g by leaving 10g cholesterol threshold amount daily.
Having a low-carb diet with Cha Shu Gu Chao Ji Dan is one of the possibilities. 22g is provided by Cha Shu Gu Chao Ji Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cha Shu Gu Chao Ji Dan leaves 228g carbohydrates for low-carb dieting. 1 serving of Cha Shu Gu Chao Ji Dan provides –g sugar for daily 75g sugar intake. 1 serving of Cha Shu Gu Chao Ji Dan leaves 75g sugar for daily intake threshold of sugar. Cha Shu Gu Chao Ji Dan provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Cha Shu Gu Chao Ji Dan 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cha Shu Gu Chao Ji Dan . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Cha Shu Gu Chao Ji Dan .
There are similar foods to the Cha Shu Gu Chao Ji Dan in terms of nutrition, daily intake amount, and calorie amount. These are 茶树菇炒肉片, 五花肉炒茶树菇, 茶树菇炒蛏子, 茶树菇, and 金针菇炒鸡蛋.
The nutrients table of the Cha Shu Gu Chao Ji Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cha Shu Gu Chao Ji Dan |
Nutrient values for Cha Shu Gu Chao Ji Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
218 |
|
Carbs percentage |
37% |
|
Fat percentage |
38% |
|
Protein percentage |
25% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
621 mg |
|
Potassium |
890 mg |
|
Cholesterol |
290 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
25 % |
What are the alternative foods for Cha Shu Gu Chao Ji Dan ?
The alternative foods for Cha Shu Gu Chao Ji Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cha Shu Gu Chao Ji Dan are listed below.
-
Hong Shao Man Yu is an alternative to Cha Shu Gu Chao Ji Dan because it has 218 calories, similar to Cha Shu Gu Chao Ji Dan . The Hong Shao Man Yu has less iron than Cha Shu Gu Chao Ji Dan , and similar calcium to Cha Shu Gu Chao Ji Dan . The Hong Shao Man Yu has more protein than Cha Shu Gu Chao Ji Dan . To learn more about Hong Shao Man Yu , read related food calories, and a nutrition guide.
-
RF1 – Zheng shiJi topakuchinoyamitsukisarada is an alternative to Cha Shu Gu Chao Ji Dan because it has 218 calories, similar to Cha Shu Gu Chao Ji Dan . The RF1 – Zheng shiJi topakuchinoyamitsukisarada has less iron than Cha Shu Gu Chao Ji Dan , and less calcium than Cha Shu Gu Chao Ji Dan . The RF1 – Zheng shiJi topakuchinoyamitsukisarada has less protein than Cha Shu Gu Chao Ji Dan . To learn more about RF1 – Zheng shiJi topakuchinoyamitsukisarada, read related food calories, and a nutrition guide.
-
Song Ren Yu Mi is an alternative to Cha Shu Gu Chao Ji Dan because it has 218 calories, similar to Cha Shu Gu Chao Ji Dan . The Song Ren Yu Mi has less iron than Cha Shu Gu Chao Ji Dan , and less calcium than Cha Shu Gu Chao Ji Dan . The Song Ren Yu Mi has less protein than Cha Shu Gu Chao Ji Dan . To learn more about Song Ren Yu Mi , read related food calories, and a nutrition guide.
-
Ka Pei Fen is an alternative to Cha Shu Gu Chao Ji Dan because it has 218 calories, similar to Cha Shu Gu Chao Ji Dan . The Ka Pei Fen has less iron than Cha Shu Gu Chao Ji Dan , and more calcium than Cha Shu Gu Chao Ji Dan . The Ka Pei Fen has less protein than Cha Shu Gu Chao Ji Dan . To learn more about Ka Pei Fen , read related food calories, and a nutrition guide.
-
babaroa is an alternative to Cha Shu Gu Chao Ji Dan because it has 218 calories, similar to Cha Shu Gu Chao Ji Dan . The babaroa has less iron than Cha Shu Gu Chao Ji Dan , and more calcium than Cha Shu Gu Chao Ji Dan . The babaroa has less protein than Cha Shu Gu Chao Ji Dan . To learn more about babaroa, read related food calories, and a nutrition guide.