RF1 – Zheng shiJi topakuchinoyamitsukisarada is a RF1 type of food with 100 g serving size that provides 218 calories. RF1 – Zheng shiJi topakuchinoyamitsukisarada has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of RF1 – Zheng shiJi topakuchinoyamitsukisarada. RF1 – Zheng shiJi topakuchinoyamitsukisarada nutrient values are 6 g carbohydrate, 13 g protein, and — g fat. RF1 – Zheng shiJi topakuchinoyamitsukisarada has the vitamins A, and C within it. RF1 – Zheng shiJi topakuchinoyamitsukisarada has — % vitamin A and — % vitamin C. RF1 – Zheng shiJi topakuchinoyamitsukisarada has 373 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. RF1 – Zheng shiJi topakuchinoyamitsukisarada has — g dietary fiber, and — g sugar. 1 serving of RF1 – Zheng shiJi topakuchinoyamitsukisarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. RF1 – Zheng shiJi topakuchinoyamitsukisarada provides 218g of 2,000 cal by leaving 1,782 cal.
RF1 – Zheng shiJi topakuchinoyamitsukisarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. RF1 – Zheng shiJi topakuchinoyamitsukisarada provides –g fat for total of 67g. After 1 serving of RF1 – Zheng shiJi topakuchinoyamitsukisarada, 67g is needed for heart health. RF1 – Zheng shiJi topakuchinoyamitsukisarada provides 373g for 2,300g by leaving 1,927g for daily sodium intake. RF1 – Zheng shiJi topakuchinoyamitsukisarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with RF1 – Zheng shiJi topakuchinoyamitsukisarada is one of the possibilities. 6g is provided by RF1 – Zheng shiJi topakuchinoyamitsukisarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of RF1 – Zheng shiJi topakuchinoyamitsukisarada leaves 244g carbohydrates for low-carb dieting. 1 serving of RF1 – Zheng shiJi topakuchinoyamitsukisarada provides –g sugar for daily 75g sugar intake. 1 serving of RF1 – Zheng shiJi topakuchinoyamitsukisarada leaves 75g sugar for daily intake threshold of sugar. RF1 – Zheng shiJi topakuchinoyamitsukisarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of RF1 – Zheng shiJi topakuchinoyamitsukisarada 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of RF1 – Zheng shiJi topakuchinoyamitsukisarada. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of RF1 – Zheng shiJi topakuchinoyamitsukisarada.
There are similar foods to the RF1 – Zheng shiJi topakuchinoyamitsukisarada in terms of nutrition, daily intake amount, and calorie amount. These are FamilyMart蒸し鶏とパクチーのサラダ, 蒸し鶏とマーラーメンのサラダ, 蒸し鶏とパクチーのサラダ, and やみつき蒸し鶏パン.
The nutrients table of the RF1 – Zheng shiJi topakuchinoyamitsukisarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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RF1 – Zheng shiJi topakuchinoyamitsukisarada |
Nutrient values for RF1 – Zheng shiJi topakuchinoyamitsukisarada |
|---|---|
|
Serving size |
100 g |
|
Calories |
218 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
6 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
373 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for RF1 – Zheng shiJi topakuchinoyamitsukisarada?
The alternative foods for RF1 – Zheng shiJi topakuchinoyamitsukisarada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to RF1 – Zheng shiJi topakuchinoyamitsukisarada are listed below.
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Hong Shao Man Yu is an alternative to RF1 – Zheng shiJi topakuchinoyamitsukisarada because it has 218 calories, similar to RF1 – Zheng shiJi topakuchinoyamitsukisarada. The Hong Shao Man Yu has more iron than RF1 – Zheng shiJi topakuchinoyamitsukisarada, and more calcium than RF1 – Zheng shiJi topakuchinoyamitsukisarada. The Hong Shao Man Yu has more protein than RF1 – Zheng shiJi topakuchinoyamitsukisarada. To learn more about Hong Shao Man Yu , read related food calories, and a nutrition guide.
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Song Ren Yu Mi is an alternative to RF1 – Zheng shiJi topakuchinoyamitsukisarada because it has 218 calories, similar to RF1 – Zheng shiJi topakuchinoyamitsukisarada. The Song Ren Yu Mi has more iron than RF1 – Zheng shiJi topakuchinoyamitsukisarada, and more calcium than RF1 – Zheng shiJi topakuchinoyamitsukisarada. The Song Ren Yu Mi has less protein than RF1 – Zheng shiJi topakuchinoyamitsukisarada. To learn more about Song Ren Yu Mi , read related food calories, and a nutrition guide.
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Cha Shu Gu Chao Ji Dan is an alternative to RF1 – Zheng shiJi topakuchinoyamitsukisarada because it has 218 calories, similar to RF1 – Zheng shiJi topakuchinoyamitsukisarada. The Cha Shu Gu Chao Ji Dan has more iron than RF1 – Zheng shiJi topakuchinoyamitsukisarada, and more calcium than RF1 – Zheng shiJi topakuchinoyamitsukisarada. The Cha Shu Gu Chao Ji Dan has more protein than RF1 – Zheng shiJi topakuchinoyamitsukisarada. To learn more about Cha Shu Gu Chao Ji Dan , read related food calories, and a nutrition guide.
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Ka Pei Fen is an alternative to RF1 – Zheng shiJi topakuchinoyamitsukisarada because it has 218 calories, similar to RF1 – Zheng shiJi topakuchinoyamitsukisarada. The Ka Pei Fen has more iron than RF1 – Zheng shiJi topakuchinoyamitsukisarada, and more calcium than RF1 – Zheng shiJi topakuchinoyamitsukisarada. The Ka Pei Fen has less protein than RF1 – Zheng shiJi topakuchinoyamitsukisarada. To learn more about Ka Pei Fen , read related food calories, and a nutrition guide.
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babaroa is an alternative to RF1 – Zheng shiJi topakuchinoyamitsukisarada because it has 218 calories, similar to RF1 – Zheng shiJi topakuchinoyamitsukisarada. The babaroa has more iron than RF1 – Zheng shiJi topakuchinoyamitsukisarada, and more calcium than RF1 – Zheng shiJi topakuchinoyamitsukisarada. The babaroa has less protein than RF1 – Zheng shiJi topakuchinoyamitsukisarada. To learn more about babaroa, read related food calories, and a nutrition guide.