Hong Shao Man Yu is a Generic type of food with 100 g serving size that provides 218 calories. Hong Shao Man Yu has 19% carbohydrate, and 44% fat, 37% protein in 100 gram of Hong Shao Man Yu . Hong Shao Man Yu nutrient values are 10 g carbohydrate, 19 g protein, and 10 g fat. Hong Shao Man Yu has the vitamins A, and C within it. Hong Shao Man Yu has 0 % vitamin A and 0 % vitamin C. Hong Shao Man Yu has 1267 mg sodium, 179 mg potassium, 46 mg cholesterol, and — g trans fat. Hong Shao Man Yu has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Man Yu provides 12 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Hong Shao Man Yu provides 218g of 2,000 cal by leaving 1,782 cal.
Hong Shao Man Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Man Yu provides 10g fat for total of 67g. After 1 serving of Hong Shao Man Yu , 57g is needed for heart health. Hong Shao Man Yu provides 1,267g for 2,300g by leaving 1,033g for daily sodium intake. Hong Shao Man Yu causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Man Yu is one of the possibilities. 10g is provided by Hong Shao Man Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Man Yu leaves 240g carbohydrates for low-carb dieting. 1 serving of Hong Shao Man Yu provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Man Yu leaves 75g sugar for daily intake threshold of sugar. Hong Shao Man Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Man Yu 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Man Yu . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Hong Shao Man Yu .
There are similar foods to the Hong Shao Man Yu in terms of nutrition, daily intake amount, and calorie amount. These are 鳗鱼（红烧）, 红烧鳗鱼, 红烧鳗鱼罐头, 红烧鳗鱼（原味）, and 鳗鱼.
The nutrients table of the Hong Shao Man Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Man Yu |
Nutrient values for Hong Shao Man Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
218 |
|
Carbs percentage |
19% |
|
Fat percentage |
44% |
|
Protein percentage |
37% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
1267 mg |
|
Potassium |
179 mg |
|
Cholesterol |
46 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for Hong Shao Man Yu ?
The alternative foods for Hong Shao Man Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Man Yu are listed below.
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RF1 – Zheng shiJi topakuchinoyamitsukisarada is an alternative to Hong Shao Man Yu because it has 218 calories, similar to Hong Shao Man Yu . The RF1 – Zheng shiJi topakuchinoyamitsukisarada has less iron than Hong Shao Man Yu , and less calcium than Hong Shao Man Yu . The RF1 – Zheng shiJi topakuchinoyamitsukisarada has less protein than Hong Shao Man Yu . To learn more about RF1 – Zheng shiJi topakuchinoyamitsukisarada, read related food calories, and a nutrition guide.
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Song Ren Yu Mi is an alternative to Hong Shao Man Yu because it has 218 calories, similar to Hong Shao Man Yu . The Song Ren Yu Mi has less iron than Hong Shao Man Yu , and less calcium than Hong Shao Man Yu . The Song Ren Yu Mi has less protein than Hong Shao Man Yu . To learn more about Song Ren Yu Mi , read related food calories, and a nutrition guide.
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Cha Shu Gu Chao Ji Dan is an alternative to Hong Shao Man Yu because it has 218 calories, similar to Hong Shao Man Yu . The Cha Shu Gu Chao Ji Dan has more iron than Hong Shao Man Yu , and similar calcium to Hong Shao Man Yu . The Cha Shu Gu Chao Ji Dan has less protein than Hong Shao Man Yu . To learn more about Cha Shu Gu Chao Ji Dan , read related food calories, and a nutrition guide.
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Ka Pei Fen is an alternative to Hong Shao Man Yu because it has 218 calories, similar to Hong Shao Man Yu . The Ka Pei Fen has more iron than Hong Shao Man Yu , and more calcium than Hong Shao Man Yu . The Ka Pei Fen has less protein than Hong Shao Man Yu . To learn more about Ka Pei Fen , read related food calories, and a nutrition guide.
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babaroa is an alternative to Hong Shao Man Yu because it has 218 calories, similar to Hong Shao Man Yu . The babaroa has less iron than Hong Shao Man Yu , and more calcium than Hong Shao Man Yu . The babaroa has less protein than Hong Shao Man Yu . To learn more about babaroa, read related food calories, and a nutrition guide.