Song Ren Yu Mi is a Generic type of food with 100 g serving size that provides 218 calories. Song Ren Yu Mi has 18% carbohydrate, and 77% fat, 5% protein in 100 gram of Song Ren Yu Mi . Song Ren Yu Mi nutrient values are 10 g carbohydrate, 3 g protein, and 19 g fat. Song Ren Yu Mi has the vitamins A, and C within it. Song Ren Yu Mi has 0 % vitamin A and 15 % vitamin C. Song Ren Yu Mi has 239 mg sodium, 166 mg potassium, — mg cholesterol, and — g trans fat. Song Ren Yu Mi has 2 g dietary fiber, and — g sugar. 1 serving of Song Ren Yu Mi provides 6 % iron, 8 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Song Ren Yu Mi provides 218g of 2,000 cal by leaving 1,782 cal.
Song Ren Yu Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Song Ren Yu Mi provides 19g fat for total of 67g. After 1 serving of Song Ren Yu Mi , 48g is needed for heart health. Song Ren Yu Mi provides 239g for 2,300g by leaving 2,061g for daily sodium intake. Song Ren Yu Mi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Song Ren Yu Mi is one of the possibilities. 10g is provided by Song Ren Yu Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Song Ren Yu Mi leaves 240g carbohydrates for low-carb dieting. 1 serving of Song Ren Yu Mi provides –g sugar for daily 75g sugar intake. 1 serving of Song Ren Yu Mi leaves 75g sugar for daily intake threshold of sugar. Song Ren Yu Mi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Song Ren Yu Mi 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Song Ren Yu Mi . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Song Ren Yu Mi .
There are similar foods to the Song Ren Yu Mi in terms of nutrition, daily intake amount, and calorie amount. These are 玉米粒和松仁, 松仁玉米, 松仁黄金玉米猪肉水饺, 松仁玉米烧麦, and 全麦松仁玉米夹馅面包.
The nutrients table of the Song Ren Yu Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Song Ren Yu Mi |
Nutrient values for Song Ren Yu Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
218 |
|
Carbs percentage |
18% |
|
Fat percentage |
77% |
|
Protein percentage |
5% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
239 mg |
|
Potassium |
166 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Song Ren Yu Mi ?
The alternative foods for Song Ren Yu Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Song Ren Yu Mi are listed below.
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Hong Shao Man Yu is an alternative to Song Ren Yu Mi because it has 218 calories, similar to Song Ren Yu Mi . The Hong Shao Man Yu has more iron than Song Ren Yu Mi , and more calcium than Song Ren Yu Mi . The Hong Shao Man Yu has more protein than Song Ren Yu Mi . To learn more about Hong Shao Man Yu , read related food calories, and a nutrition guide.
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RF1 – Zheng shiJi topakuchinoyamitsukisarada is an alternative to Song Ren Yu Mi because it has 218 calories, similar to Song Ren Yu Mi . The RF1 – Zheng shiJi topakuchinoyamitsukisarada has less iron than Song Ren Yu Mi , and less calcium than Song Ren Yu Mi . The RF1 – Zheng shiJi topakuchinoyamitsukisarada has more protein than Song Ren Yu Mi . To learn more about RF1 – Zheng shiJi topakuchinoyamitsukisarada, read related food calories, and a nutrition guide.
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Cha Shu Gu Chao Ji Dan is an alternative to Song Ren Yu Mi because it has 218 calories, similar to Song Ren Yu Mi . The Cha Shu Gu Chao Ji Dan has more iron than Song Ren Yu Mi , and more calcium than Song Ren Yu Mi . The Cha Shu Gu Chao Ji Dan has more protein than Song Ren Yu Mi . To learn more about Cha Shu Gu Chao Ji Dan , read related food calories, and a nutrition guide.
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Ka Pei Fen is an alternative to Song Ren Yu Mi because it has 218 calories, similar to Song Ren Yu Mi . The Ka Pei Fen has more iron than Song Ren Yu Mi , and more calcium than Song Ren Yu Mi . The Ka Pei Fen has more protein than Song Ren Yu Mi . To learn more about Ka Pei Fen , read related food calories, and a nutrition guide.
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babaroa is an alternative to Song Ren Yu Mi because it has 218 calories, similar to Song Ren Yu Mi . The babaroa has less iron than Song Ren Yu Mi , and more calcium than Song Ren Yu Mi . The babaroa has more protein than Song Ren Yu Mi . To learn more about babaroa, read related food calories, and a nutrition guide.