Cha Zhuan [Zhuan Cha ] is a Generic type of food with 100 g serving size that provides 206 calories. Cha Zhuan [Zhuan Cha ] has 74% carbohydrate, and 10% fat, 16% protein in 100 gram of Cha Zhuan [Zhuan Cha ]. Cha Zhuan [Zhuan Cha ] nutrient values are 66 g carbohydrate, 14 g protein, and 4 g fat. Cha Zhuan [Zhuan Cha ] has the vitamins A, and C within it. Cha Zhuan [Zhuan Cha ] has 6 % vitamin A and — % vitamin C. Cha Zhuan [Zhuan Cha ] has 15 mg sodium, 844 mg potassium, — mg cholesterol, and — g trans fat. Cha Zhuan [Zhuan Cha ] has 38 g dietary fiber, and — g sugar. 1 serving of Cha Zhuan [Zhuan Cha ] provides 82 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Cha Zhuan [Zhuan Cha ] provides 206g of 2,000 cal by leaving 1,794 cal.
Cha Zhuan [Zhuan Cha ] and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cha Zhuan [Zhuan Cha ] provides 4g fat for total of 67g. After 1 serving of Cha Zhuan [Zhuan Cha ], 63g is needed for heart health. Cha Zhuan [Zhuan Cha ] provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Cha Zhuan [Zhuan Cha ] causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cha Zhuan [Zhuan Cha ] is one of the possibilities. 66g is provided by Cha Zhuan [Zhuan Cha ] for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cha Zhuan [Zhuan Cha ] leaves 184g carbohydrates for low-carb dieting. 1 serving of Cha Zhuan [Zhuan Cha ] provides –g sugar for daily 75g sugar intake. 1 serving of Cha Zhuan [Zhuan Cha ] leaves 75g sugar for daily intake threshold of sugar. Cha Zhuan [Zhuan Cha ] provides 38g fiber for daily 25g fiber by leaving -13g fiber for daily fiber intake.
To burn the calories of Cha Zhuan [Zhuan Cha ] 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cha Zhuan [Zhuan Cha ]. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Cha Zhuan [Zhuan Cha ].
There are similar foods to the Cha Zhuan [Zhuan Cha ] in terms of nutrition, daily intake amount, and calorie amount. These are 茶砖(小), 黑糖茶砖, and 黑糖红枣桂圆茶砖.
The nutrients table of the Cha Zhuan [Zhuan Cha ] with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cha Zhuan [Zhuan Cha ] |
Nutrient values for Cha Zhuan [Zhuan Cha ] |
|---|---|
|
Serving size |
100 g |
|
Calories |
206 |
|
Carbs percentage |
74% |
|
Fat percentage |
10% |
|
Protein percentage |
16% |
|
Carbs |
66 g |
|
Dietary fiber |
38 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
15 mg |
|
Potassium |
844 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
6 % |
|
Vitamin c |
— % |
|
Calcium |
27 % |
|
Iron |
82 % |
What are the alternative foods for Cha Zhuan [Zhuan Cha ]?
The alternative foods for Cha Zhuan [Zhuan Cha ] involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cha Zhuan [Zhuan Cha ] are listed below.
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Ban Tian Dou is an alternative to Cha Zhuan [Zhuan Cha ] because it has 206 calories, similar to Cha Zhuan [Zhuan Cha ]. The Ban Tian Dou has less iron than Cha Zhuan [Zhuan Cha ], and less calcium than Cha Zhuan [Zhuan Cha ]. The Ban Tian Dou has less protein than Cha Zhuan [Zhuan Cha ]. To learn more about Ban Tian Dou , read related food calories, and a nutrition guide.
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shirasuGan shi(Ban Gan Zao ) is an alternative to Cha Zhuan [Zhuan Cha ] because it has 206 calories, similar to Cha Zhuan [Zhuan Cha ]. The shirasuGan shi(Ban Gan Zao ) has less iron than Cha Zhuan [Zhuan Cha ], and more calcium than Cha Zhuan [Zhuan Cha ]. The shirasuGan shi(Ban Gan Zao ) has more protein than Cha Zhuan [Zhuan Cha ]. To learn more about shirasuGan shi(Ban Gan Zao ), read related food calories, and a nutrition guide.
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kashiwamochi is an alternative to Cha Zhuan [Zhuan Cha ] because it has 206 calories, similar to Cha Zhuan [Zhuan Cha ]. The kashiwamochi has less iron than Cha Zhuan [Zhuan Cha ], and less calcium than Cha Zhuan [Zhuan Cha ]. The kashiwamochi has less protein than Cha Zhuan [Zhuan Cha ]. To learn more about kashiwamochi, read related food calories, and a nutrition guide.
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Ji Kuai (Dai Jiang Fen ) is an alternative to Cha Zhuan [Zhuan Cha ] because it has 206 calories, similar to Cha Zhuan [Zhuan Cha ]. The Ji Kuai (Dai Jiang Fen ) has less iron than Cha Zhuan [Zhuan Cha ], and less calcium than Cha Zhuan [Zhuan Cha ]. The Ji Kuai (Dai Jiang Fen ) has less protein than Cha Zhuan [Zhuan Cha ]. To learn more about Ji Kuai (Dai Jiang Fen ), read related food calories, and a nutrition guide.
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Tian Ran ayu(Nei Zang ) is an alternative to Cha Zhuan [Zhuan Cha ] because it has 206 calories, similar to Cha Zhuan [Zhuan Cha ]. The Tian Ran ayu(Nei Zang ) has more iron than Cha Zhuan [Zhuan Cha ], and less calcium than Cha Zhuan [Zhuan Cha ]. The Tian Ran ayu(Nei Zang ) has less protein than Cha Zhuan [Zhuan Cha ]. To learn more about Tian Ran ayu(Nei Zang ), read related food calories, and a nutrition guide.