Chalet – Whole Wheat Bread is a Chalet type of food with 2 slices serving size that provides 110 calories. Chalet – Whole Wheat Bread has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of Chalet – Whole Wheat Bread. Chalet – Whole Wheat Bread nutrient values are 22 g carbohydrate, 5 g protein, and 1 g fat. Chalet – Whole Wheat Bread has the vitamins A, and C within it. Chalet – Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Chalet – Whole Wheat Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chalet – Whole Wheat Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of Chalet – Whole Wheat Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chalet – Whole Wheat Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Chalet – Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chalet – Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of Chalet – Whole Wheat Bread, 66g is needed for heart health. Chalet – Whole Wheat Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Chalet – Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chalet – Whole Wheat Bread is one of the possibilities. 22g is provided by Chalet – Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chalet – Whole Wheat Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Chalet – Whole Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Chalet – Whole Wheat Bread leaves 73g sugar for daily intake threshold of sugar. Chalet – Whole Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chalet – Whole Wheat Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chalet – Whole Wheat Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Chalet – Whole Wheat Bread.
There are similar foods to the Chalet – Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bread (Canada), Whole Wheat Italian Bread, 100% Whole Wheat Bread, Chalet – 100% Whole Wheat Bread, and 100% Whole Wheat Bread.
The nutrients table of the Chalet – Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chalet – Whole Wheat Bread |
Nutrient values for Chalet – Whole Wheat Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
110 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Chalet – Whole Wheat Bread?
The alternative foods for Chalet – Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chalet – Whole Wheat Bread are listed below.
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Jewel – Wheat Bread is an alternative to Chalet – Whole Wheat Bread because it has 110 calories, similar to Chalet – Whole Wheat Bread. The Jewel – Wheat Bread has less iron than Chalet – Whole Wheat Bread, and more calcium than Chalet – Whole Wheat Bread. The Jewel – Wheat Bread has less protein than Chalet – Whole Wheat Bread. To learn more about Jewel – Wheat Bread, read related food calories, and a nutrition guide.
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Bonnie – White Bread is an alternative to Chalet – Whole Wheat Bread because it has 110 calories, similar to Chalet – Whole Wheat Bread. The Bonnie – White Bread has less iron than Chalet – Whole Wheat Bread, and similar calcium to Chalet – Whole Wheat Bread. The Bonnie – White Bread has less protein than Chalet – Whole Wheat Bread. To learn more about Bonnie – White Bread, read related food calories, and a nutrition guide.
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Winnipeg Style Rye – Bread is an alternative to Chalet – Whole Wheat Bread because it has 110 calories, similar to Chalet – Whole Wheat Bread. The Winnipeg Style Rye – Bread has similar iron to Chalet – Whole Wheat Bread, and more calcium than Chalet – Whole Wheat Bread. The Winnipeg Style Rye – Bread has similar protein to Chalet – Whole Wheat Bread. To learn more about Winnipeg Style Rye – Bread, read related food calories, and a nutrition guide.
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WW – Whole Wheat Bread is an alternative to Chalet – Whole Wheat Bread because it has 110 calories, similar to Chalet – Whole Wheat Bread. The WW – Whole Wheat Bread has less iron than Chalet – Whole Wheat Bread, and similar calcium to Chalet – Whole Wheat Bread. The WW – Whole Wheat Bread has less protein than Chalet – Whole Wheat Bread. To learn more about WW – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Giant white bread – Bread is an alternative to Chalet – Whole Wheat Bread because it has 110 calories, similar to Chalet – Whole Wheat Bread. The Giant white bread – Bread has less iron than Chalet – Whole Wheat Bread, and more calcium than Chalet – Whole Wheat Bread. The Giant white bread – Bread has less protein than Chalet – Whole Wheat Bread. To learn more about Giant white bread – Bread, read related food calories, and a nutrition guide.