Chao Man Tou Ding is a Generic type of food with 100 g serving size that provides 153 calories. Chao Man Tou Ding has 56% carbohydrate, and 25% fat, 19% protein in 100 gram of Chao Man Tou Ding . Chao Man Tou Ding nutrient values are 20 g carbohydrate, 7 g protein, and 4 g fat. Chao Man Tou Ding has the vitamins A, and C within it. Chao Man Tou Ding has 1 % vitamin A and 3 % vitamin C. Chao Man Tou Ding has 645 mg sodium, 126 mg potassium, 122 mg cholesterol, and — g trans fat. Chao Man Tou Ding has 0 g dietary fiber, and — g sugar. 1 serving of Chao Man Tou Ding provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Chao Man Tou Ding provides 153g of 2,000 cal by leaving 1,847 cal.
Chao Man Tou Ding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao Man Tou Ding provides 4g fat for total of 67g. After 1 serving of Chao Man Tou Ding , 63g is needed for heart health. Chao Man Tou Ding provides 645g for 2,300g by leaving 1,655g for daily sodium intake. Chao Man Tou Ding causes 122g for the threshold of 300g by leaving 178g cholesterol threshold amount daily.
Having a low-carb diet with Chao Man Tou Ding is one of the possibilities. 20g is provided by Chao Man Tou Ding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao Man Tou Ding leaves 230g carbohydrates for low-carb dieting. 1 serving of Chao Man Tou Ding provides –g sugar for daily 75g sugar intake. 1 serving of Chao Man Tou Ding leaves 75g sugar for daily intake threshold of sugar. Chao Man Tou Ding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chao Man Tou Ding 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chao Man Tou Ding . Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Chao Man Tou Ding .
There are similar foods to the Chao Man Tou Ding in terms of nutrition, daily intake amount, and calorie amount. These are 炒三丁, 炒茭白丁, 炒三丁, 辣炒鸡丁, and 辣椒炒鸡丁.
The nutrients table of the Chao Man Tou Ding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao Man Tou Ding |
Nutrient values for Chao Man Tou Ding |
|---|---|
|
Serving size |
100 g |
|
Calories |
153 |
|
Carbs percentage |
56% |
|
Fat percentage |
25% |
|
Protein percentage |
19% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
645 mg |
|
Potassium |
126 mg |
|
Cholesterol |
122 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Chao Man Tou Ding ?
The alternative foods for Chao Man Tou Ding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao Man Tou Ding are listed below.
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Xia Pi Ban Da Suan is an alternative to Chao Man Tou Ding because it has 153 calories, similar to Chao Man Tou Ding . The Xia Pi Ban Da Suan has more iron than Chao Man Tou Ding , and more calcium than Chao Man Tou Ding . The Xia Pi Ban Da Suan has more protein than Chao Man Tou Ding . To learn more about Xia Pi Ban Da Suan , read related food calories, and a nutrition guide.
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Bing Zhuan is an alternative to Chao Man Tou Ding because it has 153 calories, similar to Chao Man Tou Ding . The Bing Zhuan has less iron than Chao Man Tou Ding , and more calcium than Chao Man Tou Ding . The Bing Zhuan has less protein than Chao Man Tou Ding . To learn more about Bing Zhuan , read related food calories, and a nutrition guide.
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Bai Cai Tun Niu Rou is an alternative to Chao Man Tou Ding because it has 153 calories, similar to Chao Man Tou Ding . The Bai Cai Tun Niu Rou has more iron than Chao Man Tou Ding , and similar calcium to Chao Man Tou Ding . The Bai Cai Tun Niu Rou has more protein than Chao Man Tou Ding . To learn more about Bai Cai Tun Niu Rou , read related food calories, and a nutrition guide.
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Bai Qie Ning Meng Ya is an alternative to Chao Man Tou Ding because it has 153 calories, similar to Chao Man Tou Ding . The Bai Qie Ning Meng Ya has less iron than Chao Man Tou Ding , and less calcium than Chao Man Tou Ding . The Bai Qie Ning Meng Ya has more protein than Chao Man Tou Ding . To learn more about Bai Qie Ning Meng Ya , read related food calories, and a nutrition guide.
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Pei Gen Jian Dan is an alternative to Chao Man Tou Ding because it has 153 calories, similar to Chao Man Tou Ding . The Pei Gen Jian Dan has more iron than Chao Man Tou Ding , and less calcium than Chao Man Tou Ding . The Pei Gen Jian Dan has more protein than Chao Man Tou Ding . To learn more about Pei Gen Jian Dan , read related food calories, and a nutrition guide.