Chao Xiao Xia Mi is a Generic type of food with 100 g serving size that provides 159 calories. Chao Xiao Xia Mi has 3% carbohydrate, and 11% fat, 86% protein in 100 gram of Chao Xiao Xia Mi . Chao Xiao Xia Mi nutrient values are 1 g carbohydrate, 34 g protein, and 2 g fat. Chao Xiao Xia Mi has the vitamins A, and C within it. Chao Xiao Xia Mi has 0 % vitamin A and 4 % vitamin C. Chao Xiao Xia Mi has 3765 mg sodium, 461 mg potassium, 404 mg cholesterol, and — g trans fat. Chao Xiao Xia Mi has 0 g dietary fiber, and — g sugar. 1 serving of Chao Xiao Xia Mi provides 47 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chao Xiao Xia Mi provides 159g of 2,000 cal by leaving 1,841 cal.
Chao Xiao Xia Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao Xiao Xia Mi provides 2g fat for total of 67g. After 1 serving of Chao Xiao Xia Mi , 65g is needed for heart health. Chao Xiao Xia Mi provides 3,765g for 2,300g by leaving -1,465g for daily sodium intake. Chao Xiao Xia Mi causes 404g for the threshold of 300g by leaving -104g cholesterol threshold amount daily.
Having a low-carb diet with Chao Xiao Xia Mi is one of the possibilities. 1g is provided by Chao Xiao Xia Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao Xiao Xia Mi leaves 249g carbohydrates for low-carb dieting. 1 serving of Chao Xiao Xia Mi provides –g sugar for daily 75g sugar intake. 1 serving of Chao Xiao Xia Mi leaves 75g sugar for daily intake threshold of sugar. Chao Xiao Xia Mi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chao Xiao Xia Mi 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chao Xiao Xia Mi . Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Chao Xiao Xia Mi .
There are similar foods to the Chao Xiao Xia Mi in terms of nutrition, daily intake amount, and calorie amount. These are 虾米炒韭菜, 虾米炒莴笋, 虾米炒芥菜头, 虾米炒蒜苔, and 虾米炒双素.
The nutrients table of the Chao Xiao Xia Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao Xiao Xia Mi |
Nutrient values for Chao Xiao Xia Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
159 |
|
Carbs percentage |
3% |
|
Fat percentage |
11% |
|
Protein percentage |
86% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
34 g |
|
Sodium |
3765 mg |
|
Potassium |
461 mg |
|
Cholesterol |
404 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
43 % |
|
Iron |
47 % |
What are the alternative foods for Chao Xiao Xia Mi ?
The alternative foods for Chao Xiao Xia Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao Xiao Xia Mi are listed below.
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Xian Cai Xiao Yu Zhou is an alternative to Chao Xiao Xia Mi because it has 159 calories, similar to Chao Xiao Xia Mi . The Xian Cai Xiao Yu Zhou has less iron than Chao Xiao Xia Mi , and less calcium than Chao Xiao Xia Mi . The Xian Cai Xiao Yu Zhou has less protein than Chao Xiao Xia Mi . To learn more about Xian Cai Xiao Yu Zhou , read related food calories, and a nutrition guide.
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matsumo(Su Gan shi) is an alternative to Chao Xiao Xia Mi because it has 159 calories, similar to Chao Xiao Xia Mi . The matsumo(Su Gan shi) has more iron than Chao Xiao Xia Mi , and more calcium than Chao Xiao Xia Mi . The matsumo(Su Gan shi) has less protein than Chao Xiao Xia Mi . To learn more about matsumo(Su Gan shi), read related food calories, and a nutrition guide.
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komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang is an alternative to Chao Xiao Xia Mi because it has 159 calories, similar to Chao Xiao Xia Mi . The komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang has less iron than Chao Xiao Xia Mi , and less calcium than Chao Xiao Xia Mi . The komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang has less protein than Chao Xiao Xia Mi . To learn more about komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang , read related food calories, and a nutrition guide.
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namazu is an alternative to Chao Xiao Xia Mi because it has 159 calories, similar to Chao Xiao Xia Mi . The namazu has less iron than Chao Xiao Xia Mi , and less calcium than Chao Xiao Xia Mi . The namazu has less protein than Chao Xiao Xia Mi . To learn more about namazu, read related food calories, and a nutrition guide.
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edamame(Leng Dong ) is an alternative to Chao Xiao Xia Mi because it has 159 calories, similar to Chao Xiao Xia Mi . The edamame(Leng Dong ) has less iron than Chao Xiao Xia Mi , and less calcium than Chao Xiao Xia Mi . The edamame(Leng Dong ) has less protein than Chao Xiao Xia Mi . To learn more about edamame(Leng Dong ), read related food calories, and a nutrition guide.