Chartwells Higher Education – Warm Potato Salad (58.6) is a Chartwells Higher Education type of food with 0.5 cup serving size that provides 110 calories. Chartwells Higher Education – Warm Potato Salad (58.6) has 79% carbohydrate, and 9% fat, 12% protein in 100 gram of Chartwells Higher Education – Warm Potato Salad (58.6). Chartwells Higher Education – Warm Potato Salad (58.6) nutrient values are 20 g carbohydrate, 3 g protein, and 1 g fat. Chartwells Higher Education – Warm Potato Salad (58.6) has the vitamins A, and C within it. Chartwells Higher Education – Warm Potato Salad (58.6) has 0 % vitamin A and 19 % vitamin C. Chartwells Higher Education – Warm Potato Salad (58.6) has 545 mg sodium, 503 mg potassium, 3 mg cholesterol, and 0 g trans fat. Chartwells Higher Education – Warm Potato Salad (58.6) has 1 g dietary fiber, and 3 g sugar. 1 serving of Chartwells Higher Education – Warm Potato Salad (58.6) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chartwells Higher Education – Warm Potato Salad (58.6) provides 110g of 2,000 cal by leaving 1,890 cal.
Chartwells Higher Education – Warm Potato Salad (58.6) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chartwells Higher Education – Warm Potato Salad (58.6) provides 1g fat for total of 67g. After 1 serving of Chartwells Higher Education – Warm Potato Salad (58.6), 66g is needed for heart health. Chartwells Higher Education – Warm Potato Salad (58.6) provides 545g for 2,300g by leaving 1,755g for daily sodium intake. Chartwells Higher Education – Warm Potato Salad (58.6) causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Chartwells Higher Education – Warm Potato Salad (58.6) is one of the possibilities. 20g is provided by Chartwells Higher Education – Warm Potato Salad (58.6) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chartwells Higher Education – Warm Potato Salad (58.6) leaves 230g carbohydrates for low-carb dieting. 1 serving of Chartwells Higher Education – Warm Potato Salad (58.6) provides 3g sugar for daily 75g sugar intake. 1 serving of Chartwells Higher Education – Warm Potato Salad (58.6) leaves 72g sugar for daily intake threshold of sugar. Chartwells Higher Education – Warm Potato Salad (58.6) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chartwells Higher Education – Warm Potato Salad (58.6) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chartwells Higher Education – Warm Potato Salad (58.6). Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Chartwells Higher Education – Warm Potato Salad (58.6).
There are similar foods to the Chartwells Higher Education – Warm Potato Salad (58.6) in terms of nutrition, daily intake amount, and calorie amount. These are Potato Salad, Classic Potato Salad, Fingerling Potato Salad, Sweet Potato Salad, and Potato Quinoa Salad.
The nutrients table of the Chartwells Higher Education – Warm Potato Salad (58.6) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chartwells Higher Education – Warm Potato Salad (58.6) |
Nutrient values for Chartwells Higher Education – Warm Potato Salad (58.6) |
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Serving size |
0.5 cup |
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Calories |
110 |
|
Carbs percentage |
79% |
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Fat percentage |
9% |
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Protein percentage |
12% |
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Carbs |
20 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
545 mg |
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Potassium |
503 mg |
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Cholesterol |
3 mg |
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Vitamin a |
0 % |
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Vitamin c |
19 % |
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Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Chartwells Higher Education – Warm Potato Salad (58.6)?
The alternative foods for Chartwells Higher Education – Warm Potato Salad (58.6) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chartwells Higher Education – Warm Potato Salad (58.6) are listed below.
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Fred Meyer – Cottage Cheese Small Curd is an alternative to Chartwells Higher Education – Warm Potato Salad (58.6) because it has 110 calories, similar to Chartwells Higher Education – Warm Potato Salad (58.6). The Fred Meyer – Cottage Cheese Small Curd has less iron than Chartwells Higher Education – Warm Potato Salad (58.6), and more calcium than Chartwells Higher Education – Warm Potato Salad (58.6). The Fred Meyer – Cottage Cheese Small Curd has more protein than Chartwells Higher Education – Warm Potato Salad (58.6). To learn more about Fred Meyer – Cottage Cheese Small Curd, read related food calories, and a nutrition guide.
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Shure Fine – Cottage Cheese 4% is an alternative to Chartwells Higher Education – Warm Potato Salad (58.6) because it has 110 calories, similar to Chartwells Higher Education – Warm Potato Salad (58.6). The Shure Fine – Cottage Cheese 4% has less iron than Chartwells Higher Education – Warm Potato Salad (58.6), and more calcium than Chartwells Higher Education – Warm Potato Salad (58.6). The Shure Fine – Cottage Cheese 4% has more protein than Chartwells Higher Education – Warm Potato Salad (58.6). To learn more about Shure Fine – Cottage Cheese 4%, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Brown Rice is an alternative to Chartwells Higher Education – Warm Potato Salad (58.6) because it has 110 calories, similar to Chartwells Higher Education – Warm Potato Salad (58.6). The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less iron than Chartwells Higher Education – Warm Potato Salad (58.6), and less calcium than Chartwells Higher Education – Warm Potato Salad (58.6). The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less protein than Chartwells Higher Education – Warm Potato Salad (58.6). To learn more about Sodexo (Workplace, Healthcare, Campus) – Brown Rice, read related food calories, and a nutrition guide.
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Simply Enjoy – Raspberry Sorbet is an alternative to Chartwells Higher Education – Warm Potato Salad (58.6) because it has 110 calories, similar to Chartwells Higher Education – Warm Potato Salad (58.6). The Simply Enjoy – Raspberry Sorbet has less iron than Chartwells Higher Education – Warm Potato Salad (58.6), and less calcium than Chartwells Higher Education – Warm Potato Salad (58.6). The Simply Enjoy – Raspberry Sorbet has less protein than Chartwells Higher Education – Warm Potato Salad (58.6). To learn more about Simply Enjoy – Raspberry Sorbet, read related food calories, and a nutrition guide.
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Ralphs – Black Beans is an alternative to Chartwells Higher Education – Warm Potato Salad (58.6) because it has 110 calories, similar to Chartwells Higher Education – Warm Potato Salad (58.6). The Ralphs – Black Beans has more iron than Chartwells Higher Education – Warm Potato Salad (58.6), and more calcium than Chartwells Higher Education – Warm Potato Salad (58.6). The Ralphs – Black Beans has more protein than Chartwells Higher Education – Warm Potato Salad (58.6). To learn more about Ralphs – Black Beans, read related food calories, and a nutrition guide.