Cheerios – Honey Nut Medley Crunch is a Cheerios type of food with 31 g serving size that provides 120 calories. Cheerios – Honey Nut Medley Crunch has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of Cheerios – Honey Nut Medley Crunch. Cheerios – Honey Nut Medley Crunch nutrient values are 24 g carbohydrate, 3 g protein, and 1 g fat. Cheerios – Honey Nut Medley Crunch has the vitamins A, and C within it. Cheerios – Honey Nut Medley Crunch has 10 % vitamin A and 10 % vitamin C. Cheerios – Honey Nut Medley Crunch has 120 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheerios – Honey Nut Medley Crunch has 2 g dietary fiber, and 9 g sugar. 1 serving of Cheerios – Honey Nut Medley Crunch provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cheerios – Honey Nut Medley Crunch provides 120g of 2,000 cal by leaving 1,880 cal.
Cheerios – Honey Nut Medley Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheerios – Honey Nut Medley Crunch provides 1g fat for total of 67g. After 1 serving of Cheerios – Honey Nut Medley Crunch, 66g is needed for heart health. Cheerios – Honey Nut Medley Crunch provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Cheerios – Honey Nut Medley Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheerios – Honey Nut Medley Crunch is one of the possibilities. 24g is provided by Cheerios – Honey Nut Medley Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheerios – Honey Nut Medley Crunch leaves 226g carbohydrates for low-carb dieting. 1 serving of Cheerios – Honey Nut Medley Crunch provides 9g sugar for daily 75g sugar intake. 1 serving of Cheerios – Honey Nut Medley Crunch leaves 66g sugar for daily intake threshold of sugar. Cheerios – Honey Nut Medley Crunch provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cheerios – Honey Nut Medley Crunch 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheerios – Honey Nut Medley Crunch. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Cheerios – Honey Nut Medley Crunch.
There are similar foods to the Cheerios – Honey Nut Medley Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Honey Nut Cheerios, Medley Crunch, Honey Nut Medley Crunch Oats, Honey Nut Cheerios Medley, Medley Crunch, and Cereal.
The nutrients table of the Cheerios – Honey Nut Medley Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheerios – Honey Nut Medley Crunch |
Nutrient values for Cheerios – Honey Nut Medley Crunch |
|---|---|
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Serving size |
31 g |
|
Calories |
120 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
120 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Cheerios – Honey Nut Medley Crunch?
The alternative foods for Cheerios – Honey Nut Medley Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheerios – Honey Nut Medley Crunch are listed below.
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Cheerios – Medley Crunch is an alternative to Cheerios – Honey Nut Medley Crunch because it has 120 calories, similar to Cheerios – Honey Nut Medley Crunch. The Cheerios – Medley Crunch has similar iron to Cheerios – Honey Nut Medley Crunch, and similar calcium to Cheerios – Honey Nut Medley Crunch. The Cheerios – Medley Crunch has similar protein to Cheerios – Honey Nut Medley Crunch. To learn more about Cheerios – Medley Crunch, read related food calories, and a nutrition guide.
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Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon is an alternative to Cheerios – Honey Nut Medley Crunch because it has 120 calories, similar to Cheerios – Honey Nut Medley Crunch. The Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon has more iron than Cheerios – Honey Nut Medley Crunch, and less calcium than Cheerios – Honey Nut Medley Crunch. The Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon has similar protein to Cheerios – Honey Nut Medley Crunch. To learn more about Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon, read related food calories, and a nutrition guide.
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Ideal Shape – Meal Replacement Shake Chocolate is an alternative to Cheerios – Honey Nut Medley Crunch because it has 120 calories, similar to Cheerios – Honey Nut Medley Crunch. The Ideal Shape – Meal Replacement Shake Chocolate has more iron than Cheerios – Honey Nut Medley Crunch, and more calcium than Cheerios – Honey Nut Medley Crunch. The Ideal Shape – Meal Replacement Shake Chocolate has more protein than Cheerios – Honey Nut Medley Crunch. To learn more about Ideal Shape – Meal Replacement Shake Chocolate, read related food calories, and a nutrition guide.
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General Mills – Cinnamon Chex is an alternative to Cheerios – Honey Nut Medley Crunch because it has 120 calories, similar to Cheerios – Honey Nut Medley Crunch. The General Mills – Cinnamon Chex has more iron than Cheerios – Honey Nut Medley Crunch, and similar calcium to Cheerios – Honey Nut Medley Crunch. The General Mills – Cinnamon Chex has less protein than Cheerios – Honey Nut Medley Crunch. To learn more about General Mills – Cinnamon Chex, read related food calories, and a nutrition guide.
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Nutrisystem – Cluster Crunch Cereal is an alternative to Cheerios – Honey Nut Medley Crunch because it has 120 calories, similar to Cheerios – Honey Nut Medley Crunch. The Nutrisystem – Cluster Crunch Cereal has less iron than Cheerios – Honey Nut Medley Crunch, and less calcium than Cheerios – Honey Nut Medley Crunch. The Nutrisystem – Cluster Crunch Cereal has more protein than Cheerios – Honey Nut Medley Crunch. To learn more about Nutrisystem – Cluster Crunch Cereal, read related food calories, and a nutrition guide.