Chi-Chis – Wheat Wrap is a Chi-Chis type of food with 1 tortilla serving size that provides 170 calories. Chi-Chis – Wheat Wrap has 67% carbohydrate, and 21% fat, 12% protein in 100 gram of Chi-Chis – Wheat Wrap. Chi-Chis – Wheat Wrap nutrient values are 28 g carbohydrate, 5 g protein, and 4 g fat. Chi-Chis – Wheat Wrap has the vitamins A, and C within it. Chi-Chis – Wheat Wrap has 0 % vitamin A and 0 % vitamin C. Chi-Chis – Wheat Wrap has 500 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chi-Chis – Wheat Wrap has 3 g dietary fiber, and 1 g sugar. 1 serving of Chi-Chis – Wheat Wrap provides 6 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Chi-Chis – Wheat Wrap provides 170g of 2,000 cal by leaving 1,830 cal.
Chi-Chis – Wheat Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chi-Chis – Wheat Wrap provides 4g fat for total of 67g. After 1 serving of Chi-Chis – Wheat Wrap, 63g is needed for heart health. Chi-Chis – Wheat Wrap provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Chi-Chis – Wheat Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chi-Chis – Wheat Wrap is one of the possibilities. 28g is provided by Chi-Chis – Wheat Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chi-Chis – Wheat Wrap leaves 222g carbohydrates for low-carb dieting. 1 serving of Chi-Chis – Wheat Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Chi-Chis – Wheat Wrap leaves 74g sugar for daily intake threshold of sugar. Chi-Chis – Wheat Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chi-Chis – Wheat Wrap 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chi-Chis – Wheat Wrap. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Chi-Chis – Wheat Wrap.
There are similar foods to the Chi-Chis – Wheat Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Tortilla Wrap, 100cal wrap, Wheat Tortilla, tortilla wrap, and Tortilla Wrap.
The nutrients table of the Chi-Chis – Wheat Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chi-Chis – Wheat Wrap |
Nutrient values for Chi-Chis – Wheat Wrap |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
170 |
|
Carbs percentage |
67% |
|
Fat percentage |
21% |
|
Protein percentage |
12% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Chi-Chis – Wheat Wrap?
The alternative foods for Chi-Chis – Wheat Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chi-Chis – Wheat Wrap are listed below.
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Tortillas Mexico – Whole Wheat Tortilla 8 ” is an alternative to Chi-Chis – Wheat Wrap because it has 170 calories, similar to Chi-Chis – Wheat Wrap. The Tortillas Mexico – Whole Wheat Tortilla 8 ” has more iron than Chi-Chis – Wheat Wrap, and more calcium than Chi-Chis – Wheat Wrap. The Tortillas Mexico – Whole Wheat Tortilla 8 ” has more protein than Chi-Chis – Wheat Wrap. To learn more about Tortillas Mexico – Whole Wheat Tortilla 8 “, read related food calories, and a nutrition guide.
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Las fortunitas – Flour Tortillas is an alternative to Chi-Chis – Wheat Wrap because it has 170 calories, similar to Chi-Chis – Wheat Wrap. The Las fortunitas – Flour Tortillas has more iron than Chi-Chis – Wheat Wrap, and more calcium than Chi-Chis – Wheat Wrap. The Las fortunitas – Flour Tortillas has less protein than Chi-Chis – Wheat Wrap. To learn more about Las fortunitas – Flour Tortillas, read related food calories, and a nutrition guide.
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Trader Joe’s – 100% Handmade Flour Tortilla is an alternative to Chi-Chis – Wheat Wrap because it has 170 calories, similar to Chi-Chis – Wheat Wrap. The Trader Joe’s – 100% Handmade Flour Tortilla has more iron than Chi-Chis – Wheat Wrap, and less calcium than Chi-Chis – Wheat Wrap. The Trader Joe’s – 100% Handmade Flour Tortilla has similar protein to Chi-Chis – Wheat Wrap. To learn more about Trader Joe’s – 100% Handmade Flour Tortilla, read related food calories, and a nutrition guide.
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albuquerque tortilla – Tortilla is an alternative to Chi-Chis – Wheat Wrap because it has 170 calories, similar to Chi-Chis – Wheat Wrap. The albuquerque tortilla – Tortilla has more iron than Chi-Chis – Wheat Wrap, and more calcium than Chi-Chis – Wheat Wrap. The albuquerque tortilla – Tortilla has similar protein to Chi-Chis – Wheat Wrap. To learn more about albuquerque tortilla – Tortilla, read related food calories, and a nutrition guide.
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Las Fortunitas – Jumbo Flour Tortillas is an alternative to Chi-Chis – Wheat Wrap because it has 170 calories, similar to Chi-Chis – Wheat Wrap. The Las Fortunitas – Jumbo Flour Tortillas has more iron than Chi-Chis – Wheat Wrap, and more calcium than Chi-Chis – Wheat Wrap. The Las Fortunitas – Jumbo Flour Tortillas has less protein than Chi-Chis – Wheat Wrap. To learn more about Las Fortunitas – Jumbo Flour Tortillas, read related food calories, and a nutrition guide.